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Author Topic: The Making of The Long Road to Compete 2005 -2007  (Read 883045 times)

michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #350 on: May 02, 2005, 09:37:17 AM »
Quote from: MindSpin on May 02, 2005, 06:08:33 AM


The new do is an improvement.  Delts are awesome.  Arms are good.  Pecs need work.  There is actually a semblance of decent abs under the mid-section blubber.

My advice: cut the carbs for six weeks & add 30 minutes on the step-mill 5x week on an empty stomach.  Expected results: visible abs, more defined pecs, shapelier looking arms/delts...

Excellent advice.....im going to buckle down ,get serious and do it, thanks for the feedback.......mike
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RockyIII

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #351 on: May 02, 2005, 10:52:47 AM »
michael whatup with the gyno???
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #352 on: May 02, 2005, 11:03:54 AM »
Quote from: RockyIII on May 02, 2005, 10:52:47 AM
michael whatup with the gyno???
Cost me a lot to get it? (what do you want me to say lol) yes i have gyno...............yes i will get it removed, that is all..................... ...carry on
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Cheri Lane

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #353 on: May 02, 2005, 11:09:19 AM »
Could that topic get any more monotonous??   ::)
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #354 on: May 02, 2005, 11:23:43 AM »
 ;)
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #355 on: May 02, 2005, 11:48:15 AM »
 :o
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ToxicAvenger

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #356 on: May 02, 2005, 01:44:57 PM »
[quote aut ;)hor=~geo~ link=topic=28115.msg452885#msg452885 date=1115001383]
why would anyone as stupid looking as you feel a need to post his pic unless he was trying to overcome some sort of "insecurity issue" ?
Quote

its a small penis thing...   ;) but i'm sure it'll get bigger if your girl bends over for me

and damn i thought posting your real addy and # would shut you up but no...

you must be so secure..you dont ever post a pic EVER...

now fuck off and stop ruining threads..

puss!

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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #357 on: May 02, 2005, 02:30:27 PM »
...
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Local slut

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #358 on: May 02, 2005, 02:42:14 PM »
omg hey you're really sexy ;) i looove the rugged man look
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nutrifitness

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #359 on: May 02, 2005, 05:03:42 PM »
dont look too bad at all, need to work on your chest but you have some decent mass, are you planning on competing?
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #360 on: May 02, 2005, 06:53:55 PM »
Quote from: nutrifitness on May 02, 2005, 05:03:42 PM
dont look too bad at all, need to work on your chest but you have some decent mass, are you planning on competing?
  yea........going to get as lean as i can right now(get the gyno removed), see how i look before i hop up on stage.......thanx for asking tho......mike
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billycarp

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #361 on: May 11, 2005, 07:26:26 PM »
Quote from: MindSpin on May 02, 2005, 06:08:33 AM


The new do is an improvement.  Delts are awesome.  Arms are good.  Pecs need work.  There is actually a semblance of decent abs under the mid-section blubber.

My advice: cut the carbs for six weeks & add 30 minutes on the step-mill 5x week on an empty stomach.  Expected results: visible abs, more defined pecs, shapelier looking arms/delts...


Yem, I was thinking the same thing.  Arms and delts overpower the pecs -- but that can be worked on easily.  Maybe too much flat benching??   

As far as diet -- cut the carbs and hit the cardio.  But, you have a nice base to work with. 
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Cheri Lane

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #362 on: May 18, 2005, 07:33:29 PM »
Damn ... Baby   :o

x0x

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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #363 on: May 18, 2005, 11:25:40 PM »
Dayummmm is that all me?!??!?! now thats an arm  lol ;)
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #364 on: May 18, 2005, 11:52:53 PM »
 ;)
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #365 on: May 18, 2005, 11:59:13 PM »
Check out the "What ever happened to Tonya Knight" thread in the "History Stories and Memories" section of GetBig for some old school pics of me with some blast from the past professional bodybuilders..........pe ace mike
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Cheri Lane

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #366 on: May 19, 2005, 03:50:06 AM »
Quote from: michael arvilla on May 18, 2005, 11:25:40 PM
Dayummmm is that all me?!??!?! now thats an arm  lol ;)

100% you.   ;)  now get your butt over here...  :-*
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SNB

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #367 on: May 20, 2005, 02:08:54 PM »
u got some massive arms, you gotta do a pic without the beater for a full critique though
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #368 on: May 21, 2005, 12:09:24 AM »
Calves.......
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #369 on: May 21, 2005, 12:13:51 AM »
Back...........
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vikingpower

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #370 on: May 21, 2005, 12:21:28 AM »
Quote from: michael arvilla on May 21, 2005, 12:09:24 AM
Calves.......

you know mike ... if you erase this post right now nobody else ever has to know about this ;D

.

.

.

and your back is looking very thick. what kinda weight do u row?
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #371 on: May 21, 2005, 10:46:50 AM »
Quote from: vikingpower on May 21, 2005, 12:21:28 AM
you know mike ... if you erase this post right now nobody else ever has to know about this ;D

.

.

.

and your back is looking very thick. what kinda weight do u row?
lol ........315 for rows
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vikingpower

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #372 on: May 21, 2005, 10:50:48 AM »
thats p***y weight!


;D


what about dumbells?
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #373 on: May 21, 2005, 10:52:34 AM »
So i guess the nickname "calfzilla" is outta the question???
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vikingpower

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #374 on: May 21, 2005, 10:55:09 AM »
at 6'2 you got some long assed shins so huge calves isnt gonna happen ..... but they dont look too tiny from the side and they definately look better than the old pics you posted.
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