"a lil story".....
LAURA made fish the other night for supper (swordfish and tuna steaks)
now i fucking hate fish!,sooo as i been keeping a daily food log
(and scanning it and sending it to larry)
i discovered by keeping track of everything that goes in my mouth that my protein intake was only about 133 grams per day
Larry told me i needed at leasts 450 grams per day
soooo 40 - 50 grams protein per meal no exceptions!!!
the Fish was somewhere in the 50 gram range..............i could only choke down less than half of it
we came up with the bright idea to "BLEND" the fish in a " magic bullet blender"
lil water sum swrordfish..sum tuna
ALA" Fear Factory"........i took the smelly fish bile,drank it slowly
when it got to a quarter glass left i chugged it like a shot to get it over with
my body violently heaved and retched as i clamped my mouth shut to hold the thrown up fish bile in
(lil bit squirted out between my fingers)
i then swallowed it back down causing me to throw up once again
which i then swallowed and kept down
...................ahh the fun of pre-contest dieting