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Author Topic: The Making of The Long Road to Compete 2005 -2007  (Read 524573 times)
michael arvilla
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« Reply #2100 on: March 22, 2006, 10:58:24 AM »

new pics  3-22-06


* mike.jpg (60.35 KB, 500x375 - viewed 155 times.)

* mike6.jpg (65.1 KB, 500x375 - viewed 156 times.)

* mike5.jpg (55.5 KB, 500x375 - viewed 157 times.)

* mike4.jpg (60.48 KB, 500x375 - viewed 152 times.)
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michael arvilla
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« Reply #2101 on: March 22, 2006, 10:59:09 AM »

3-22-=06


* mike3.jpg (61.44 KB, 500x375 - viewed 156 times.)

* mike2.jpg (56.54 KB, 500x375 - viewed 275 times.)
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michael arvilla
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« Reply #2102 on: March 22, 2006, 11:00:13 AM »

Flat...Depleted......... .and feeling like shit!
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weedoutheweak
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Kickin' it


« Reply #2103 on: March 22, 2006, 11:03:57 AM »

Flat...Depleted......... .and feeling like shit!


Yeah, that'll happen.  Good job on losing the gut.  Listen, you'll never be your best at your first contest, so don't beat yourself up too much.  You're doing very well.  What is your training regimen?
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knny187
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« Reply #2104 on: March 22, 2006, 11:08:41 AM »

Looks like you're losing a lot of weight.

What are you weighing Mike?
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michael arvilla
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« Reply #2105 on: March 22, 2006, 11:11:57 AM »

im around 240 or so  (started at 270 lbs)

trying to train hard and heavy still (to keep size)
bad today tho real feel crappy.................. ......
fatigued,"spacey"

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knny187
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« Reply #2106 on: March 22, 2006, 11:27:46 AM »

im around 240 or so  (started at 270 lbs)

trying to train hard and heavy still (to keep size)
bad today tho real feel crappy.................. ......
fatigued,"spacey"



Honestly Mike....you're looking good is some areas....& in others....you look like you said...very flat.

Nutrition is a topic I have don't extensive knowledge about....but something looks like it's really missing.
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Colossus_500
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« Reply #2107 on: March 22, 2006, 11:46:04 AM »

Looking good, bro.  I know you're feeling like crap, because like you said you're looking flat.  Isn't it amazing what carbs do for your body.  The days that you carb up you'll look full and harder.  I remember those flat, sluggish days vividly, man.  I was so lethargic for my last show, I was in an accident just pulling out of my stinkin' driveway.  Everything felt like it was slo-mo. 

You're doing great, man.  Serious improvements.  Have you bitten Cheri's head off yet?  Sounds like you and I are alot alike in the sense that when you're depleted, you're more depressed than irritated.  At least when you're depressed you don't have to go back and apologize for snapping at people later.  lol
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michael arvilla
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« Reply #2108 on: March 22, 2006, 11:52:15 AM »

Looking good, bro.  I know you're feeling like crap, because like you said you're looking flat.  Isn't it amazing what carbs do for your body.  The days that you carb up you'll look full and harder.  I remember those flat, sluggish days vividly, man.  I was so lethargic for my last show, I was in an accident just pulling out of my stinkin' driveway.  Everything felt like it was slo-mo. 

You're doing great, man.  Serious improvements.  Have you bitten Cheri's head off yet?  Sounds like you and I are alot alike in the sense that when you're depleted, you're more depressed than irritated.  At least when you're depressed you don't have to go back and apologize for snapping at people later.  lol
  lol im both
at the gym last nite i wanted to beat people up
just very tired .....yea depressed............fla t..............tired  lol
pissed off
i forget anything?
thanks for keeping my spirts up (it helps!)
.............MIKE
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Colossus_500
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« Reply #2109 on: March 22, 2006, 12:22:17 PM »

lmao!  ah, dude you got the worst case of the depleties!!!  lol

hang in there, bro! 
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« Reply #2110 on: March 22, 2006, 12:40:24 PM »

keep givin' it all you've got, Mike, so that when it's all over you'll be able to say: 
"I ALMOST DIED FOR ALL OF YOU BIATCHES!!!"  (and mean it)
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« Reply #2111 on: March 22, 2006, 01:02:50 PM »

Wow Mike, you're looking great!  Keep going you can do it! Cheesy
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R
michael arvilla
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« Reply #2112 on: March 22, 2006, 01:13:51 PM »

STELLA ...........Tom.......... .Colossus

thanks guys!!

(I'm so flat I'm renting myself out as a kite later to the neighborhood children     Wink )
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michael arvilla
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« Reply #2113 on: March 22, 2006, 01:32:23 PM »

lol
before
after


* before.jpg (44.32 KB, 500x375 - viewed 226 times.)

* mike1.jpg (56.22 KB, 500x375 - viewed 228 times.)
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michael arvilla
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« Reply #2114 on: March 22, 2006, 02:14:22 PM »

Dayummmmm who photoshopped my Hams outta the pic lol?>

(time to get busy!)
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« Reply #2115 on: March 22, 2006, 02:21:16 PM »


Awesome improvement.  Keep going.  Take a look at your legs in the pic below.  Don't lock them out like that.  Bring them closer together and bend your legs slightly.  It will bring out your sweep...

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« Reply #2116 on: March 22, 2006, 02:23:17 PM »

Trick for your hams to come out more on that pose...  press your left quad against your right hamstring to push it out..  
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michael arvilla
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« Reply #2117 on: March 22, 2006, 02:26:38 PM »

thanks guys!!!!!

(ill try both suggestions)
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« Reply #2118 on: March 22, 2006, 02:42:47 PM »

heels about an inch or 2 apart, point toes out alittle................a nd pretend you are trying to push your knees outwards.  On the front shots.















did that make sense, that is hard to explain?
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« Reply #2119 on: March 22, 2006, 02:44:23 PM »

  lol im both
at the gym last nite i wanted to beat people up
just very tired .....yea depressed............fla t..............tired  lol
pissed off
i forget anything?
thanks for keeping my spirts up (it helps!)
.............MIKE




Shit Mike, if your are feeling this bad already................. ...you are in for some SERIOUS misery down the road.  Good luck.
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michael arvilla
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« Reply #2120 on: March 22, 2006, 02:48:06 PM »




Shit Mike, if your are feeling this bad already................. ...you are in for some SERIOUS misery down the road.  Good luck.
Shocked
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« Reply #2121 on: March 22, 2006, 03:25:07 PM »

Shocked



Yeah buddy Grin
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Bunch of slack-jaw fagg0ts round here.


« Reply #2122 on: March 22, 2006, 03:37:37 PM »

Mike i got some tunes for ya. How can I get it to you?
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Giving 110%
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« Reply #2123 on: March 22, 2006, 04:43:45 PM »




Shit Mike, if your are feeling this bad already................. ...you are in for some SERIOUS misery down the road.  Good luck.
So true.  You ain't seen nothin' yet Mikey!!

Freak Grin
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« Reply #2124 on: March 22, 2006, 05:28:28 PM »

Mike looking much improved!!!!!
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