Author Topic: The Making of The Long Road to Compete 2005 -2007  (Read 751455 times)

Laura Lee

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2500 on: April 15, 2006, 08:43:12 AM »
new pics taken this morning.
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Laura Lee

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2501 on: April 15, 2006, 08:50:02 AM »
Does she always wear that when surfing Getbig?
Sometimes I do, sometimes I wear nothing at all.   ;)
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Karl Kox

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2502 on: April 15, 2006, 09:04:52 AM »
Looking good Mike !

michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2503 on: April 15, 2006, 09:21:45 AM »
Looking good Mike !


 THANKS BRO!!!!!!!!

Butterbean

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2504 on: April 15, 2006, 01:55:40 PM »
Wow Mike!  You are getting lean!  I'm motivated to start my diet!  .............on Monday ;D


You look great :D
R

SteelePegasus

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2505 on: April 15, 2006, 02:13:24 PM »
Mike, you can't be walking out the house like that!!

At least build your quads up first. 

Looking good, keep up the good work Mike.

Cheri, don't prepare his meals for him, let the bastard do his own food prep.
Here comes the money shot

candidate2025

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2506 on: April 15, 2006, 03:26:30 PM »
ay mike....could you post a picture doing a front hand clasp.   just want to see if your front delts over power your chest, because if so( i think they do by the look of your back double bi and by you chests size in comparison to the rest of your body) maybe stop training front delts untill after your show......


d[-_-]b actin all cool

Wombat

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2507 on: April 15, 2006, 03:36:34 PM »
new pics taken this morning.


your really starting to come around...These pictures show a huge difference...Keep at it big man...

michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2508 on: April 15, 2006, 04:02:05 PM »
Wow Mike!  You are getting lean!  I'm motivated to start my diet!  .............on Monday ;D


You look great :D


 thanks STELLA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2509 on: April 15, 2006, 04:02:43 PM »
Mike, you can't be walking out the house like that!!

At least build your quads up first. 

Looking good, keep up the good work Mike.

Cheri, don't prepare his meals for him, let the bastard do his own food prep.

hahahahahahahahahahahah!!!.................thanks bro

michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2510 on: April 15, 2006, 04:03:24 PM »

your really starting to come around...These pictures show a huge difference...Keep at it big man...


 will do!!!!



 and thanx................... .... :D

michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2511 on: April 15, 2006, 04:06:08 PM »
Couldnt do all this without


Laura
Larry
Emma                       


thanks guys!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

knny187

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2512 on: April 15, 2006, 05:43:37 PM »
Couldnt do all this without


Laura
Larry
Emma                       


thanks guys!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

emma?

Laura Lee

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2513 on: April 15, 2006, 05:44:06 PM »
Couldnt do all this without


Laura
Larry
Emma                       
Shauna

thanks guys!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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AGB

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2514 on: April 16, 2006, 03:56:28 AM »

You are working so hard and with such dedication. It's super but there are 2 things that are patently obvious here:

1) You need to refeed now! 5,000 cals, maintenance protein only, 6g EPA/DHA after each carb meal, the rest high GI carbs of mostly glucose(maltodextrin/dextrose-starches), keep fiber lowish, allow a little sucrose/fructose (also fish oils to your everyday diet, plus a touch of sat fat from animal meat sources). Spread the 5g refeeds over two multiple meal days. You must reset things acutely right now. Yes, you are losing fat, but the rate of muscle loss is concomittantly high; unacceptably high especially considering you are not molecularly "unassisted" here. I'm just being honest. Whoever is managing you needs to address your chronically depressed leptin levels. Honestly, just two days once will not be enough to carry you for the next 8 or whatever weeks you have left, but I understand the phobia that can set in. i.e. You will have to repeat the refeed at least one day a week up until the last 1-2 week, and that is only to absolutely side step any gastrointestinal upset, or food reactions that may occur. It has nothing to do with gaining of fat. You will not gain fat, only water and only for a short time (1-2 days). You are taking 1.1 steps forward and 1.0 step back currently. That just is not acceptable. You have great conviction, you deserve an equipotent result.

2) Your wife is very supportive and loyal. That is great. I am very envious, honestly.


CAPTAIN MARVEL

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2515 on: April 16, 2006, 09:59:11 AM »
Lookin good Mike, gyno seems to be going down. Did you start the ATD or is it just fat loss?
SHAZAM!

michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2516 on: April 16, 2006, 11:14:28 AM »
Lookin good Mike, gyno seems to be going down. Did you start the ATD or is it just fat loss?


ATD...............(thanks BTW!!!)

along with the fat loss seems to be working (got my fingers crossed!)

now this is what i mean................CAPT offered some constructive/great advice, i followed it and it seems to be working

bigbalddaddy

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2517 on: April 16, 2006, 08:47:11 PM »
^^^biceps looking swole and hard, waist coming down great!  Rock on Bro!!!^^^

Freakzilla_2

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2518 on: April 16, 2006, 08:51:03 PM »
Sometimes I do, sometimes I wear nothing at all.   ;)
I atleast wear socks.

Freak ;)

Lord Humungous

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2519 on: April 17, 2006, 05:26:11 AM »
Cheri,

Lookin Yummyvery nice  as usual!

Hummmm what else did I want to say

Oh ya big mike your new picks look great. Chest looks much better -delts and arms looking great, and back detail is comming out nicely. Your calves look suprisingly good from your side shots. Even though you dont have monster thighs from a side chest shot  they look good straight on. Keep hammerin' away mike!
X

weedoutheweak

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2520 on: April 17, 2006, 05:50:08 AM »
Mike, post the details about the show.  If I have time, I'll fly down to see the show.

Laura Lee

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2521 on: April 17, 2006, 06:00:56 AM »
Mike, post the details about the show.  If I have time, I'll fly down to see the show.

FLORIDA NPC

WEST PALM BEACH - Level II

William T. Dwyer High School Auditorium, Palm Beach Gardens.

June 10, 2006

www.floridanpc.org
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Laura Lee

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2522 on: April 17, 2006, 06:02:25 AM »
I atleast wear socks.

Freak ;)
You definitely seem the type to wear socks.  ;D
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michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2523 on: April 17, 2006, 09:59:13 AM »
^^^biceps looking swole and hard, waist coming down great!  Rock on Bro!!!^^^


 thanks big man!!!

michael arvilla

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Re: The Making of The Long Road to Compete 2005 -2007
« Reply #2524 on: April 17, 2006, 10:00:19 AM »
Cheri,

Lookin Yummyvery nice  as usual!

Hummmm what else did I want to say

Oh ya big mike your new picks look great. Chest looks much better -delts and arms looking great, and back detail is comming out nicely. Your calves look suprisingly good from your side shots. Even though you dont have monster thighs from a side chest shot  they look good straight on. Keep hammerin' away mike!


 will do

   and thanx!!!!!!!!!!!!!