Author Topic: The Making of The Long Road to Compete 2005 -2007 (Read 886106 times)

michael arvilla · « **Reply #2625 on:** April 24, 2006, 05:03:39 AM »

Quote from: RUDE BUOY on April 23, 2006, 09:53:32 PM

hey mike is it true your Portuguese?

yes.............half (the other half is Native American Indian)

RUDE BUOY · « **Reply #2626 on:** April 24, 2006, 05:15:58 AM »

Quote from: michael arvilla on April 24, 2006, 05:03:39 AM

yes.............half (the other half is Native American Indian)

cool i'm full portoguesse! any ways keep up the good work you look great man!

michael arvilla · « **Reply #2627 on:** April 24, 2006, 05:34:01 AM »

Quote from: RUDE BUOY on April 24, 2006, 05:15:58 AM

cool i'm full portoguesse! any ways keep up the good work you look great man!

thanx bro!!!!!!!!!!!!!!!!!!!!!!!

AGB · « **Reply #2628 on:** April 24, 2006, 06:53:36 AM »

Yes, Mike looks greatly improved. It is because his dipshit nutritionist finally remitted and added an extra steak to each of his daily meals. That actually resulted in extra carbohydrates as his body underwent facilitated gluconeogenesis from the excess protein summed from his previous baseline protein intake and the newly added protein from his steaks. Fine. It's an expensive, inefficient way to do it, but at least he got his carbs. Whatever. At least we are all now seeing the results of what some of us have been prostelytizing for months. Congratulations.

CQ · « **Reply #2629 on:** April 24, 2006, 08:39:00 AM »

Quote from: shiftedShapes on April 24, 2006, 04:07:45 AM

whoa Arvilla you look smaller than me and I'm under 155. Maybe it's because you're so tall it's hard for you to fill out your frame. I guess I'm being too hard on you, considering that you're 6'4" and lifetime natural you're decently thick. I guess most naturals like you at this tall height look even worse. I think the expectations are set too high for tall naturals.

so Sherri you're right I'm holding him to an unfair standard. Mindspin is well under 6'0" and juiced aND Arvilla is 6'4" and natural so they really should not be compared.

-sS

Arvilla is not natural, he has freely admitted to that.

Princess L · « **Reply #2630 on:** April 24, 2006, 09:16:29 AM »

Quote from: AGB on April 24, 2006, 06:53:36 AM

It is because his dipshit nutritionist finally remitted and added an extra steak to each of his daily meals. That actually resulted in extra carbohydrates as his body underwent facilitated gluconeogenesis from the excess protein summed from his previous baseline protein intake and the newly added protein from his steaks. Fine. It's an expensive, inefficient way to do it, but at least he got his carbs.

hmmm... I'm not sure I understand how steak has added extra carbohydrates $:-\$

btw Mike, you didn't answer my last question

Quote from: Princess L on April 21, 2006, 03:16:03 PM

I may have missed it somewhere along the line, but what are your workouts like? Are you staying HEAVY? Lost any strength? Weighted abs would be a good thing...

michael arvilla · « **Reply #2631 on:** April 24, 2006, 09:24:32 AM »

staying heavy with the weights .yes

loss of strength= yes
weighted abs i am doing..................

LLES · « **Reply #2632 on:** April 24, 2006, 10:02:21 AM »

Quote from: AGB on April 24, 2006, 06:53:36 AM

Yes, Mike looks greatly improved. It is because his dipshit nutritionist finally remitted and added an extra steak to each of his daily meals. That actually resulted in extra carbohydrates as his body underwent facilitated gluconeogenesis from the excess protein summed from his previous baseline protein intake and the newly added protein from his steaks. Fine. It's an expensive, inefficient way to do it, but at least he got his carbs. Whatever. At least we are all now seeing the results of what some of us have been prostelytizing for months. Congratulations.

Dip-shit huh? let's see your pics & how great you are, until then STFU,bitch! I have Mike's prep completely planned out & don't need a know-it-all like yourself to step in & try & sound like you actually have a clue of what's going on.

body88 · « **Reply #2633 on:** April 24, 2006, 10:55:14 AM »

Quote from: ~salmon~ on April 21, 2006, 03:32:21 PM

Honestly I don't see abs anywhere. I do however, see loose blubbery skin in his lower abdomen. Sorry that his upsets you $:-\$

Oh, and Body88, no need to call me out bro. I have no x-mas tree or quad separation right now, but I'm not the one who will be standing in posing trunks in front of hundreds of people at a show in just a few weeks...

Peace!

Well I disagree with you're b/f assessment but you are right about being entitled to you're own opinion!

MindSpin · « **Reply #2634 on:** April 24, 2006, 11:14:46 AM »

Quote from: shiftedShapes on April 24, 2006, 04:07:45 AM

Mindspin is well under 6'0" and juiced aND Arvilla is 6'4" and natural so they really should not be compared.

-sS

5'11"

JamieX4200 · « **Reply #2635 on:** April 24, 2006, 11:18:48 AM »

Mike i know this probably has been asked, but whats your diet..?

thanks,
jamie

michael arvilla · « **Reply #2636 on:** April 24, 2006, 11:35:42 AM »

Quote from: JamieX4200 on April 24, 2006, 11:18:48 AM

Mike i know this probably has been asked, but whats your diet..?

thanks,
jamie

shiftedShapes · « **Reply #2637 on:** April 24, 2006, 12:37:56 PM »

Quote from: MindSpin on April 24, 2006, 11:14:46 AM

5'11"

oh well you should take it as a great compliment then that you look shorter. Cause it's not like you are ever standing next to anyone else in your pics, the only thing I have to go on is your proportions, which means that your width is dwarfing your height.

Arvilla has to try to overcome a 6'4" height to look wide, that's tough. I bet if tried gear he could put on some quality mass.

-sS

Bast175 · « **Reply #2638 on:** April 24, 2006, 02:16:06 PM »

Quote from: shiftedShapes on April 24, 2006, 12:37:56 PM

I bet if tried gear he could put on some quality mass.

$:-\$

ARMZ · « **Reply #2639 on:** April 24, 2006, 03:03:44 PM »

Quote from: michael arvilla on April 23, 2006, 08:47:37 PM

BRO.....................i love ur avatar!!!!!!!!!!!!!!!!

Thanx, she's hot huh?

HeyNow · « **Reply #2640 on:** April 24, 2006, 05:06:03 PM »

Your arms are looking tight bro. You'll have no problem losing that extra weight, just do your cardio outside it's been hot the last week or so here in South Florida. What weight are you planning on competing at?

controldenied33 · « **Reply #2641 on:** April 24, 2006, 07:20:14 PM »

Quote from: michael arvilla on April 23, 2006, 07:15:04 PM

Abs visible....nice job man!

michael arvilla · « **Reply #2642 on:** April 24, 2006, 09:36:29 PM »

Quote from: ARMZ on April 24, 2006, 03:03:44 PM

Thanx, she's hot huh?

YES!!!

VERY....................

michael arvilla · « **Reply #2643 on:** April 24, 2006, 09:38:33 PM »

Quote from: HeyNow on April 24, 2006, 05:06:03 PM

Your arms are looking tight bro. You'll have no problem losing that extra weight, just do your cardio outside it's been hot the last week or so here in South Florida. What weight are you planning on competing at?

Laura and i have been walking at night for 45 mins for our evening cardio

(it's nice..............someti mes in the morning on the way to the fitness center ill just walk outside for 45 mins instead)

weight.................. ............whatever weight i look best at!

michael arvilla · « **Reply #2644 on:** April 24, 2006, 09:43:02 PM »

Quote from: controldenied33 on April 24, 2006, 07:20:14 PM

Abs visible....nice job man!

THANKS!

shiftedShapes · « **Reply #2645 on:** April 24, 2006, 10:09:05 PM »

Quote from: Bast175 on April 24, 2006, 02:16:06 PM

$:-\$

Bast I know you have bad blood with Arvilla, but be fair, yes you are more muscular than him but you are also only 5'7". Arvilla is 6'4" and it is very hard to get muscular at that height without steroids. It's hard to be a tall BBer and Arvilla has taken on the challenge without any help from drugs.

Arvilla you keep up the hard work you might never look like the freaks that you admire so much but at least you will be natural and know that you earned every pound.

-sS

AGB · « **Reply #2646 on:** April 24, 2006, 10:23:44 PM »

Quote from: Princess L on April 24, 2006, 09:16:29 AM

hmmm... I'm not sure I understand how steak has added extra carbohydrates $:-\$

btw Mike, you didn't answer my last question

What about GLUCONEOGENESIS did you not understand, Princess?

AGB · « **Reply #2647 on:** April 24, 2006, 10:25:35 PM »

Quote from: LLES on April 24, 2006, 10:02:21 AM

Dip-shit huh? edit

Yeah, Dip-shit. You made me laugh, though. Thanks.

Bast175 · « **Reply #2648 on:** April 24, 2006, 11:35:07 PM »

Quote from: shiftedShapes on April 24, 2006, 10:09:05 PM

Bast I know you have bad blood with Arvilla, but be fair, yes you are more muscular than him but you are also only 5'7". Arvilla is 6'4" and it is very hard to get muscular at that height without steroids. It's hard to be a tall BBer and Arvilla has taken on the challenge without any help from drugs.

Arvilla you keep up the hard work you might never look like the freaks that you admire so much but at least you will be natural and know that you earned every pound.

-sS

I was implying he's not natural. Why would you just assume that?

CQ · « **Reply #2649 on:** April 25, 2006, 04:33:36 AM »

LOL @ shiftedShapes

Author Topic: The Making of The Long Road to Compete 2005 -2007 (Read 886106 times)

body88

Bast175

Bast175