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Author Topic: Milos' Seminar  (Read 8417 times)
chaos
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Ron "There is no freedom of speech here" Avidan


« on: May 22, 2009, 07:06:29 PM »

Milos has agreed to do a seminar on June 27th at Koloseum Gym!!!!!


I'd like to get a general idea of who is really going to show up, so if you will definitely make it put your name up here!


I believe he will be open to any and all questions, so this could make for some interesting topics!!!

Who's in?? Cheesy

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« Reply #1 on: May 23, 2009, 12:48:36 AM »

Milos has agreed to do a seminar on June 27th!!


I'd like to get a general idea of who is really going to show up, so if you will definitely make it put your name up here!


I believe he will be open to any and all questions, so this could make for some interesting topics!!!

Who's in?? Cheesy

Just spoke with King23 about this; he's in.
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« Reply #2 on: May 23, 2009, 03:27:58 PM »

I'm in like slin
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andreisdaman
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« Reply #3 on: May 24, 2009, 07:46:40 PM »

wheres it gonna be?
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chaos
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« Reply #4 on: May 24, 2009, 08:27:51 PM »

wheres it gonna be?
Koloseum Gym, Fullerton CA
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« Reply #5 on: May 25, 2009, 03:30:48 PM »

Koloseum Gym, Fullerton CA


darn..can't make it
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« Reply #6 on: May 28, 2009, 06:29:20 AM »

is someone willing to pay my flight?  Grin Grin
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« Reply #7 on: May 28, 2009, 10:15:04 PM »

I'm in.
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« Reply #8 on: May 28, 2009, 10:37:18 PM »

I'm in.

Right on. Let's go for lunch afterwards.

Thanks for the PM tu Smiley
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« Reply #9 on: May 29, 2009, 10:31:32 AM »

Right on. Let's go for lunch afterwards.

Thanks for the PM tu Smiley

Sounds like a plan.
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« Reply #10 on: May 29, 2009, 12:28:17 PM »

Sounds cool, looking forward to hearing about everyone's experience from the seminar.
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chaos
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« Reply #11 on: June 23, 2009, 09:39:34 PM »

OK, I am going to have people ask questions in this thread that can't make it to the seminar......
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« Reply #12 on: June 24, 2009, 06:43:32 AM »


There might be a snowballs chance in hell that I can actually make the 5hr drive down south, if that's the case I'll let ya know Chaos.
But if not, I'm curious if Milos ALWAYS does Giant Sets, or if he backs off occasionally (and if so, how often/how long)? I guess I'm asking does he periodize his training and/or if there is a mapped out plan rather than walking in the gym saying "I feel like doing 25 sets of legs, and 20 of them will be tri-sets and the rest a Giant Set...."
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« Reply #13 on: June 24, 2009, 09:02:45 PM »

There might be a snowballs chance in hell that I can actually make the 5hr drive down south, if that's the case I'll let ya know Chaos.
But if not, I'm curious if Milos ALWAYS does Giant Sets, or if he backs off occasionally (and if so, how often/how long)? I guess I'm asking does he periodize his training and/or if there is a mapped out plan rather than walking in the gym saying "I feel like doing 25 sets of legs, and 20 of them will be tri-sets and the rest a Giant Set...."

What is the POINT of doing GIANT SETS in a first place?

To go truly ALL OUT, 100% (in true sense of that word...as percentages are being thrown 'oh-so easy'...like I give 110% every time...I warm up... Roll Eyes...)...and with careful choice of consecutive exercises with particular attention on rep range, fast/slow twitch specific protocols, range of motion, angles, variety of stances or grips, emphasis on eccentric/concentric/static contractions...controlli ng the weight with ability to switch from using help (assistance) of the "secondary movers" (muscle fibers of agonistic/antagonistic surrounding muscle groups directly or indirectly involved in any given movement of known bodybuilding exercises) to excluding "secondary movers" by complete isolation of primary movers (exact muscle /or part of/ that muscle group/ that we are trying to stimulate) and voluntary "shut-off" of supporting or assisting muscle groups normally involved in particular exercise (a conscientious effort to severely reduce assistance of "secondary" muscle groups or practically and almost completely eliminate  using anything but muscle contractions of ONLY targeting muscle fibers...)...etc...etc

The question is really - DO YOU WANT TO COMPETE - OR WIN...?
Just do it - or do the best possible job...

Try your best...or actually DO YOUR BEST....


EVERY


SINGLE


TIME


YOU


TRAIN


OF COURSE! Wink
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« Reply #14 on: June 24, 2009, 09:28:56 PM »

Hey guys - I must ask if ANYONE actually is planning to come?
I've been just too busy to be here on board for a while and I have no idea what is really going on...

Did anyone proposed me by now?

Well, marriage proposal (gh13?...  Kiss Somebody... Huh Anyone?)
Should I dress up?

Did anyone nominated me for an IFBB office (or as a member of a society)....CHAIRMAN...?

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chaos
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« Reply #15 on: June 24, 2009, 09:35:13 PM »

Hey guys - I must ask if ANYONE actually is planning to come?
I've been just too busy to be here on board for a while and I have no idea what is really going on...

Did anyone proposed me by now?

Well, marriage proposal (gh13?...  Kiss Somebody... Huh Anyone?)
Should I dress up?

Did anyone nominated me for an IFBB office (or as a member of a society)....CHAIRMAN...?


There is a list in the first post, only a handful of people have said they were going to come. Most people claim to live too far away to make it.  I'm trying to get some people to post their questions here so I can get answers for them.
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« Reply #16 on: June 25, 2009, 12:34:06 PM »

Hey Chaos... What time are we kicking this off?
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chaos
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« Reply #17 on: June 25, 2009, 05:57:23 PM »

Hey Chaos... What time are we kicking this off?
I think 11 am is a good time........doesn't seem like there will be too many people, should be an interesting seminar though.
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« Reply #18 on: June 26, 2009, 09:41:58 AM »

I think 11 am is a good time........doesn't seem like there will be too many people, should be an interesting seminar though.

Sounds good... see you there.
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« Reply #19 on: June 27, 2009, 09:11:26 AM »

I'm leaving No. Ho. now... See you bitches soon. Grin
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« Reply #20 on: June 28, 2009, 02:23:00 AM »

I'm leaving No. Ho. now... See you bitches soon. Grin

Tu or Chaos...could you plz share with our "getbig-friends" little summary of what you've learned...?
I have just "few too many" things I need to take care of...in next few days and I am not sure if I'll have a chance...

THX
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« Reply #21 on: June 28, 2009, 06:13:51 PM »

Tu or Chaos...could you plz share with our "getbig-friends" little summary of what you've learned...?
I have just "few too many" things I need to take care of...in next few days and I am not sure if I'll have a chance...

THX

Did you talk about roid stacks?
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chaos
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« Reply #22 on: June 28, 2009, 06:30:55 PM »

Did you talk about roid stacks?
No reason, no one that was there uses.

A ton of info was shared, alot to process for sure.

Milos spent several hours with us and we all appreciate the effort and time he took to talk to us.

When I get a chance I will try to put up some of the info that was shared.

Very interesting!!
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« Reply #23 on: June 28, 2009, 06:59:44 PM »

No reason, no one that was there uses.

A ton of info was shared, alot to process for sure.

Milos spent several hours with us and we all appreciate the effort and time he took to talk to us.

When I get a chance I will try to put up some of the info that was shared.

Very interesting!!


how much did you have to pay for the seminar>?
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« Reply #24 on: June 28, 2009, 08:11:34 PM »

Tu or Chaos...could you plz share with our "getbig-friends" little summary of what you've learned...?
I have just "few too many" things I need to take care of...in next few days and I am not sure if I'll have a chance...

THX

Absolutely... I would have done so sooner, but have had quite a busy weekend.


First, I'd really like to thank Milos for sitting and talking with us... Thank you Milos, I really appreciate it.

Milos is absolutely one of the most knowledgeable people when it comes to human physiology and and anatomy... He really knows what he's talking about. His Office is an astounding library of literature about health, nutrition, anatomy and physiology.

He's also quite a funny guy... Thanks for the stories Milos.

Now... As far as shared knowledge is concerned, I will say this. Milos didn't hold back... He talked about training, nutrition, and supplementation. His philosophy on all of the topics along with what it REALLY takes to be a professional bodybuilder.

He gave us so many things to think about and he really went in depth.

As a little snippet... Let's talk about training for a second, as I'm still putting my notes down into a better format for my use, but one of the things he talked about (and was asked in the thread) was Giant Sets.

Milos talked at length about what his Giant sets are all about... They're not just doing light weights for 30 reps or whatever... It's also varying the angles, sometimes changing them every single rep during the set to achieve as I'm sure he would agree, maximum efficiency.

Milos, I'm telling you right now... I want to achieve that 100 percent. I'll email you.

Thanks you.

You guys that missed it, missed out on what may have been the single coolest thing any IFBB pro has ever done... So much more than just shaking hands... I feel like I made a friend.

As a matter of fact, his entire family and staff really are a fantastic group of people... They are all amazing.
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