Tu or Chaos...could you plz share with our "getbig-friends" little summary of what you've learned...?
I have just "few too many" things I need to take care of...in next few days and I am not sure if I'll have a chance...
THX
Absolutely... I would have done so sooner, but have had quite a busy weekend.
First, I'd really like to thank Milos for sitting and talking with us... Thank you Milos, I really appreciate it.
Milos is absolutely one of the most knowledgeable people when it comes to human physiology and and anatomy... He really knows what he's talking about. His Office is an astounding library of literature about health, nutrition, anatomy and physiology.
He's also quite a funny guy... Thanks for the stories Milos.
Now... As far as shared knowledge is concerned, I will say this. Milos didn't hold back... He talked about training, nutrition, and supplementation. His philosophy on all of the topics along with what it REALLY takes to be a professional bodybuilder.
He gave us so many things to think about and he really went in depth.
As a little snippet... Let's talk about training for a second, as I'm still putting my notes down into a better format for my use, but one of the things he talked about (and was asked in the thread) was Giant Sets.
Milos talked at length about what his Giant sets are all about... They're not just doing light weights for 30 reps or whatever... It's also varying the angles, sometimes changing them every single rep during the set to achieve as I'm sure he would agree, maximum efficiency.
Milos, I'm telling you right now... I want to achieve that 100 percent. I'll email you.
Thanks you.
You guys that missed it, missed out on what may have been the single coolest thing any IFBB pro has ever done... So much more than just shaking hands... I feel like I made a friend.
As a matter of fact, his entire family and staff really are a fantastic group of people... They are all amazing.