Twice a day cardio

[WillGrant]

Yes.
Best way to go to keep your metabolism high and to burn fat quickly.

Along with a shit load of muscle unless of course you are "on" which speeds your recovery or geneticly gifted.

Look at people with high metabolisms , you wana look like that.

Coaches info is spot on unless of course you are 40 % bf like wiggs 

[Marty Champions]

calories? you need to be below maintenence when cutting ..Johnny stop with the silly game.

when you do cardio twice a day you will gain muscle and lose fat at the same time

however this takes superior time out of your day to accomplish

[Benny B]

Along with a shit load of muscle unless of course you are "on" which speeds your recovery or geneticly gifted.

Look at people with high metabolisms , you wana look like that.

Coaches info is spot on unless of course you are 40 % bf like wiggs  

I write from experience, not hypotheticals.
That does not happen to me. Maybe your genetics just suck.

[WillGrant]

I write from experience, not hypotheticals.
Thar does not happen to me. Maybe your genetics just suck.

You must be a monster then.

 

[Benny B]

You must be a monster then.

 

Bigger than you know doubt. 
Jealousy is a bitch!

[wavelength]

Take away drugs do cardio x2 a day with intence weight training and say hello to catabolic city my friend.
If you have the genetics then you "may" get away with it , if you dont then you will look like a long distance runner.
This is I beleive what Mr Nobody meant and I agree with him.

I disagree, you just have to make up for the added cardio with eating more, in order to not have a too high rate of weight loss. You must eat enough protein and perform intense anaerobic training in any case for optimal results of course.

[wavelength]

Classic juicer-hypocrite comment.

geh bitte, du glaubst doch ned wirklich dass ich stoffe ...

[Coach is Back!]

I disagree, you just have to make up for the added cardio with eating more, in order to not have a too high rate of weight loss. You must eat enough protein and perform intense anaerobic training in any case for optimal results of course.

You don't need to do cardio 2x's per day unless it's no more than 20-30min sessions each.

[wavelength]

You don't need to do cardio 2x's per day unless it's no more than 20-30min sessions each.

Yeah, my point is that it's pretty much irrelevant as long as your rate of weight loss is where you want it to be by adjusting total caloric intake to whatever amaount of cardio you do. You don't need any cardio for optimal results IMO.

[Mr Nobody]

Why would want to do more training that is needed at the risk of overtraining? Just to eat more calories? Cardio doesnt build muscle.

[wavelength]

Why would want to do more training that is needed at the risk of overtraining? Just to eat more calories? Cardio doesnt build muscle.

Some people can stick better to a diet higher in calories, it's a convenience thing.

[Sherief Shalaby]

Is it a good idea? 

will be boring as hell and will make you hate cardio.. also may make you weaker!!..

[Mr Nobody]

will be boring as hell and will make you hate cardio.. also may make you weaker!!..

Now I agree with Sheriff on this one, plus its too hot in that roof gym for 2 sessions of treadmill

[Sherief Shalaby]

Oh brother, the fact that you even try to flame others is remarkable!  I saw that picture of you that Adonis posted several months back with a gut, 11" arms and saggy tits lol.  I have to give you props though, it takes balls to keep your account after that.

plz bobs if it's possible post that pic. here so we can all have some fun laughing at that asshole

[Sherief Shalaby]

Now I agree with Sheriff on this one, plus its too hot in that roof gym for 2 sessions of treadmill

no my treadmill is in my air conditioned living room

i keep the roof gym for free weights only.. you can ask my training partner, your grandpa

[Mr Nobody]

no my treadmill is in my air conditioned living room

i keep the roof gym for free weights only.. you can ask my training partner, your grandpa

LMAO..

[WillGrant]

Bigger than you know doubt. 
Jealousy is a bitch!

Then post a pic  and it's "no" 

Why would I be jealous of words on the internet? 

[Mr Nobody]

Bottom line if you dont have the genetics and drugs you will never be a Jay Cutler no matter how much cardio or weights you do. How many people has tried, if everyone could be Mr O how many would we have?

[spinnis]

When I dieted I did 1 hour morning walk and 30 min on crosstrainer a while after gym =)

[claymore]

With a proper diet you dont need cardio x2 a day.

100% Correct

[spinnis]

100% Correct

imo, cardio Makes you feel good, sure you could diet without almost any cardio, but its more to it then that,

Morning walk before breakfast makes your entire day imo.

[affeman]

Cardio is definately more beneficial than colorie restriciton. When cutting down your calories you're slowing down your metabolism more and more, and finally you get into the muscle wasting mode being too low on calories.

Keeping the calories high and getting into a deficit by doing cardio is definately the better way as you keep  your metabolic rate high.

But honestly, having a regular job, how should 2 cardio sessions a day be practicable...?

[spinnis]

But honestly, having a regular job, how should 2 cardio sessions a day be practicable...?

60 min right away when you get home and 30 min right before you go to sleep?

or 30 min Before leaving for work and 60 min before sleep =)

[affeman]

60 min right away when you get home and 30 min right before you go to sleep?

or 30 min Before leaving for work and 60 min before sleep =)

Dude, that question was for people having a job.

 

[Mr Nobody]

imo, cardio Makes you feel good, sure you could diet without almost any cardio, but its more to it then that,

Morning walk before breakfast makes your entire day imo.

Yes swede, the morning walk is good. Dorrian stated that walking before breakfast burns more fat, I think maybe because you have no sugars or carbs in the body.