Thursday night SQUATS
3x415 put belt on from this set on
3x505 added loose knee wraps
Just a reminder that i'm running a full power meet in November.
FULL METAL MAYHEM 2
This meet is sanctioned by: The United Powerlifting Associationwww.upapower.com
NOVEMBER 13TH, 2010
Total Fitness Family Center
9801 Anderson Road (hwy#81)
Piedmont, Sc 29673
864-295-3687 (Directions only)
Troy Nash – South Carolina U.P.A State Chair 864-360-7111 or [email protected]
Taking the first 15 registrations for Full power (monolift). We will have 1 flight of squats.
Taking 30 entries for bench only and push/pull.
The cut off for this meet is 45 lifters.
No Saturday morning entries
Entry deadline is November 1st, 2010. Entries must be post marked by November 1st to be exempt from late fee. All entries post marked after Nov 1st must have your $25 late fee included in the money order. No personal checks. In the past the late fee has not been enforced, it will be now.
Weigh-ins held at Total Fitness on Friday 10:00am - 1:00pm. 6:00pm - 9:00pm. Saturday 8:00am - 9:00am. Rules meeting at 9am, lifting starts at 10:00am. Sanctioned by the United Powerlifting Association. You must be a member to participate. You may purchase a membership card with your entry form payment, include it with your money order. Membership is $30 a year for adults and $15 a year for ages 18 and under.
All lifters must wear a one piece lifting suit or wrestling singlet. Knee wraps, wrist wraps & belt are raw. UPA is raw & multi-ply. Online rule book can be found on the UPA website at www.upapower.com
Entry: Mail the entry form and release waiver with your money order (no personal checks) to:
107 Middleton Place Drive
Piedmont, SC 29673
Spectator fee: $5 adults, they will stamp your hand after you pay.
T-Shirts : $10
The gym will offer food and drinks.
GO TO www.upapower.com
to print entry form and release waiver