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Author Topic: Nash - 2010 - I lift "raw" just to make it fair. thurs sqt 2x1x775  (Read 6852 times)
nasht5
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903 squat 457bench 735 dead - "RAW" (belt & wraps)


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« Reply #25 on: March 10, 2010, 02:10:17 PM »

3-5-10 friday

went out to eat, got food poisioning, projectile vomited for 15min then dropped mud all night..... most of the next day.... felt like a truck hit me on sunday.

3-8-10 Monday

wide lat pulldown
3x12
underhand lat pulldown
3x12

seated rows
3x12
straight bar curls
2x20

DEADS ( I bought a deadlift bar on sunday from a friend )
10x135
2x5x225
2x5x315
2x5x405

3-9-10 Tuesday

rotator therapy

bench
3x20xbar
20x95
3x10-20x135
10x165
10x185
2x10x225
10x275
3x7,6,6x315
4x10-12x225

3-10-10 wednesday
off
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nasht5
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« Reply #26 on: March 16, 2010, 09:43:38 AM »

3-13-10 Saturday

Wide lat pulldown (WLPD)
7x10-12 100-200

Under hand lat pulldown on a Hammer machine (ULPD)
7x10-12 45-100

Seated cable rows
5x10-12 150-200

Smith Machine overhead press ( I only count the plate weights on a smith )
5x10x50

Monday 6-15-10

DEADLIFTS
2x10x145
2x5x235
3x325
3x415
3x505
3x595
3x645
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nasht5
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« Reply #27 on: March 18, 2010, 12:05:29 PM »

Bench 3-16-10

rotator therapy

BENCH
3x20xbar
3x20x135
2x10x185
2x10x225
5x275
2x3x315
3x5x365
4x10x225

Triceps pushdowns
3x20x150
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nasht5
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« Reply #28 on: March 20, 2010, 07:02:44 AM »

took thursday off, no squat this week after heavy pulls from monday.

Friday
rotator therapy
wide lat pulldowns
7x10-12x130-200

underhand hammer strength lat pulldown
7x10-12x45-100 each hand

seated smith machine overhead press
7x10x50
take this to the front. my shoulder will not allow me to do free weights overhead, not even 5-10lbs dumbbells.

seated manchine overhead press
5x10
this machine allows the groove to place my hands in line with my ears, so it's not behind the head but still changes the angle from the smith machine.

Straight bar drag curls
4x10x30-40
straight bar curls
3x10x30-40

Triceps cable pushdowns
5x20x125-150

that was it...
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« Reply #29 on: March 21, 2010, 07:49:57 PM »

hey nash what are you doing for your rotator cuff?
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nasht5
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« Reply #30 on: March 26, 2010, 07:58:13 AM »

2.5lbs plates front delt raise, side raise, rear raise, elbow by my side rotate the hand outward (some times laying down on my side and rotating the arm upward), arm held out 90degree from body like i'm signaling a turn and rotating the hand forward and back up. also, still doing all the band work i was shown in physical therapy - static holds with the bands.
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nasht5
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« Reply #31 on: April 01, 2010, 10:24:37 AM »

tuesday night

rotator therapy

bench
3x10xbar
3x10x135
2x10x185
2x5x225
5x275
2x315
1x365
1x405 had a few more lbs left in me, this was a good place to stop. I know the ball park i'm in.

Ok, that felt good. Now the training for june begins.
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nasht5
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« Reply #32 on: April 02, 2010, 06:51:57 AM »

Thursday night SQUATS

rotator therapy

SQUAT
3x5x235
2x5x325
3x415 put belt on from this set on
3x505 added loose knee wraps
3x595
2x3x685

Just a reminder that i'm running a full power meet in November.

U.P.A
FULL METAL MAYHEM 2
This meet is sanctioned by: The United Powerlifting Association
www.upapower.com

NOVEMBER 13TH, 2010
Event location:
Total Fitness Family Center
9801 Anderson Road (hwy#81)
Piedmont, Sc 29673
864-295-3687 (Directions only)

Troy Nash South Carolina U.P.A State Chair 864-360-7111 or NashTsquat@aol.com

Taking the first 15 registrations for Full power (monolift). We will have 1 flight of squats.
Taking 30 entries for bench only and push/pull.
The cut off for this meet is 45 lifters.

No Saturday morning entries

Entry deadline is November 1st, 2010. Entries must be post marked by November 1st to be exempt from late fee. All entries post marked after Nov 1st must have your $25 late fee included in the money order. No personal checks. In the past the late fee has not been enforced, it will be now.

Weigh-ins held at Total Fitness on Friday 10:00am - 1:00pm. 6:00pm - 9:00pm.  Saturday 8:00am - 9:00am. Rules meeting at 9am, lifting starts at 10:00am. Sanctioned by the United Powerlifting Association. You must be a member to participate. You may purchase a membership card with your entry form payment, include it with your money order. Membership is $30 a year for adults and $15 a year for ages 18 and under.

All lifters must wear a one piece lifting suit or wrestling singlet. Knee wraps, wrist wraps & belt are raw. UPA is raw & multi-ply. Online rule book can be found on the UPA website at www.upapower.com

Entry: Mail the entry form and release waiver with your money order (no personal checks) to:
Troy Nash
107 Middleton Place Drive
Piedmont, SC 29673

Spectator fee: $5 adults, they will stamp your hand after you pay.
T-Shirts : $10

The gym will offer food and drinks.


GO TO www.upapower.com to print entry form and release waiver
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« Reply #33 on: April 16, 2010, 06:52:07 AM »

4-12-10 Monday

DEADS
rotator therapy
4x1-5x145
3x1-5x235
2x2x325
2x2x415
2x505
2x595
2x685

4-13-10 Tuesday

BENCH
rotator therapy

(meet they guy i heard about who last week tried to bench 315 because 2wks earlier he saw my Shannon bench 285 for a triple, "if a woman can do it...so can I!" he tore the pec muscle, tendon stayed connected. So I did a little more warmup sets than normaly)

4x10-20xbar
4x10-20x135
10x185
3x5x225
3x275
3x315
3x335
3x3x365

out of time had to go.

4-15-10 Thursday

SQUAT
3X5X235
3X3X325 Added belt here
2X3X415
2X505 added knee wraps here
2X595

will start deadlifting on Sundays over at Kate's gym to give me a little more recovery before bench & squat nights.
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« Reply #34 on: April 23, 2010, 10:24:00 AM »

4-18-10 sunday

deadlift

rotator therapy

3x1-5x135
3x1-5x225
3x1-5x315
4x5x405

alternated between stiff leg & romanian deads today.


4-20-10 tuesday

BENCH
rotator therapy
3x10-20xbar
3x10-20x135
3x5x185
2x5x225
2x3x275
2x3x315
2x3x335
3x3x365

4-22-10 Thursday

SQUAT

rotator therapy (a little bit)

4x5x235
3x3x325 added belt here.
2x3x415
3x505 started wrapping knees from here on.
1x595
1x685
2x1x775

it's been a while since i've been under this much weight. the first set with 775 was very heavy on the descent but popped up with good speed. the second set felt like a good down & up. i will look to do this for a double next time.
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« Reply #35 on: April 23, 2010, 10:30:05 AM »

Good work man..who are you?(if you dont mind me asking)your ridiculously strong you gotta be holding some records...Or at least be close...
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« Reply #36 on: April 23, 2010, 11:33:42 AM »

Good work man..who are you?(if you dont mind me asking)your ridiculously strong you gotta be holding some records...Or at least be close...

I'm Troy Nash. I hold some state, national and world records in the apa-wpa, raw & geared. Also, a 3 time wpa world champion. you can find those records at www.apa-wpa.com look in the 275's weight class. I also hold the second biggest "raw" squat in 308's history of 903lbs, did that at an apf meet last year, (belt, knee wraps out of a monolift).  That info can be found at www.powerliftingwatch.co m look on the left side of the screen and click on the record links.
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big L dawg
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« Reply #37 on: April 23, 2010, 11:43:51 AM »

I'm Troy Nash. I hold some state, national and world records in the apa-wpa, raw & geared. Also, a 3 time wpa world champion. you can find those records at www.apa-wpa.com look in the 275's weight class. I also hold the second biggest "raw" squat in 308's history of 903lbs, did that at an apf meet last year, (belt, knee wraps out of a monolift).  That info can be found at www.powerliftingwatch.co m look on the left side of the screen and click on the record links.

very impressive...wish you the best man keep it goin...
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« Reply #38 on: May 14, 2010, 07:28:18 AM »

since i last posted my training has continued to go well.

On tuesday 5-11-10 I benched 425 with a long pause, felt real good about that especially because I deadlifted 685 for a double on monday 5-10-10. I don't usually have a good bench day after a heavy deadlift day. Last thursday I squatted 785 for a deep single then missed 875 on depth.  i will do that 875 squat next thursday (5-20-10) and then see about 925.

the big news is my girls training is going weeellllllllll. she also competes raw and over the last 2 wks has hit these numbers in training:
squat 415 - easy down & up
Benched 315 - a lil'grind for the lockout
deadlifted 405 - for a double
she'll compete raw in the 198's at spf nationals on June 6th. she's been weighing 177-180 but last night when we got to the gym she was 183. I'm gonna feed her well for the next few wks and have her weighing around 185-188 for the meet.
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« Reply #39 on: May 15, 2010, 07:51:41 PM »

You are a strong dude for sure, but that chick is a beast!!! Shocked
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nasht5
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« Reply #40 on: May 24, 2010, 11:18:12 AM »

You are a strong dude for sure, but that chick is a beast!!! Shocked

if she can get & keep her body weight over 181lbs she'll be in the 198 weight class. the all-time historical numbers are Squat:404, bench:292, deadlift:479, total: 1140. So, we are looking for her to have the all-time biggest squat, bench & total in the women's raw 198 weight class. The best thing about it is she looks like a bodybuilder. she is not fat at all. She's smokin' hot. i'll have video of her on youtube the week after the meet and will of course post a link here.
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