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tbombz
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« on: January 04, 2010, 06:33:16 PM » |
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im not going to be keeping full details of all of my workouts. but just updating with highlights, personal records, exceptional workouts, weight gains, body fat drops, etc. im too lazy to get a real logbook and brin it with me to the gym, so this is my alternative.  current pr's... bench= 405 and 315x8 deadlift= 545 and 405x8 barbell curls= 135x10 smith machine behind the neck press= 275x10 |
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11venthhour
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« Reply #1 on: January 04, 2010, 07:11:59 PM » |
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good to see you posting here.
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tbombz
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« Reply #2 on: January 05, 2010, 02:48:20 PM » |
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feel free to stop in from time to time with your thoughts
today im going t do shoulders, last week i started wth smith bnp and did my current pr of 275x8... (i miswrote above)... im going t start with it again today and im going to either do more weight or more reps depending on ho light 225 feels... i might try for 315 or i might stick with 275 and try to get 10-12 reps..
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coltrane
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« Reply #3 on: January 05, 2010, 02:54:44 PM » |
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I take it you're not natty anymore?
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Meso_z
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« Reply #4 on: January 05, 2010, 04:01:37 PM » |
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good luck. |
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tbombz
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« Reply #5 on: January 05, 2010, 07:51:54 PM » |
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coltrane- nope
thanks meso
today i did
smith machine BNP
275X12
275X10
275X6
225X12
225X7
upright rows barbell
135X10
185X6
185X5
not sure if i did a third set with 185 or not
135X10
dumbell lateral raise
25lbX5
45lbX6
60lbX6
60lbX6
60lbX6
45lbX8
so new personal record= smith BNP 275lbs X 12 reps
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haider
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« Reply #6 on: January 05, 2010, 08:23:34 PM » |
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u never mentioned your bodyweight, height, etc
what are your current goals, and long term goals?
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follow the arrows
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tbombz
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« Reply #7 on: January 05, 2010, 08:30:49 PM » |
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u never mentioned your bodyweight, height, etc
what are your current goals, and long term goals?
5'11'' 235 fuzzy abs. current goal is to set a new personal record everytime im in the gym. long term goal is to be as big and strong as i can possibly get. |
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haider
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« Reply #8 on: January 05, 2010, 08:36:11 PM » |
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5'11'' 235 fuzzy abs.
current goal is to set a new personal record everytime im in the gym.
long term goal is to be as big and strong as i can possibly get.
wonders of... ummm.. plazmosis?  good luck with your goals. i was under the impression that you wanted to compete.. do you diet down at all, in the middle of the pursuit of teh hugeness? |
follow the arrows
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tbombz
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« Reply #9 on: January 05, 2010, 08:47:21 PM » |
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wonders of... ummm.. plazmosis? good luck with your goals. i was under the impression that you wanted to compete.. do you diet down at all, in the middle of the pursuit of teh hugeness? right now i eat zero carbs and zero fats all day long, just chicken egg whites and veggies. then at about 5 oclock i lift. after i lift i eat whatever my heart desires. this has been working really well to lean me out slowly without hurting strength or muscle mass |
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thewickedtruth
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« Reply #10 on: January 05, 2010, 08:56:32 PM » |
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that would be the juice doing that..not the food lol
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coltrane
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« Reply #11 on: January 06, 2010, 07:10:24 AM » |
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that would be the juice doing that..not the food lol
correct. |
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Overload
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« Reply #12 on: January 06, 2010, 11:11:43 AM » |
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that would be the juice doing that..not the food lol
Probably the Slin. Zero carbs and fats all day and then setting PR's in the gym = Slin. Good work T.  |
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tbombz
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« Reply #13 on: January 06, 2010, 02:18:06 PM » |
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Probably the Slin. Zero carbs and fats all day and then setting PR's in the gym = Slin. Good work T. lol no slin, ive tried it before many times in several different ways and doseages, even tried long acting before. havent gotten much out of it in any form, so i dont use it at all anymore. right now im on test and eq. |
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tbombz
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« Reply #14 on: January 06, 2010, 02:21:18 PM » |
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within 2 months i want to have =
600lbs deadlift
405 bench X 3 reps
315 squat X 20 reps
did i mention that i did a 405 dead lift with both hands over hand grip? that was for 6 reps. and i dont use any straps or belt for any movements.
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Overload
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« Reply #15 on: January 06, 2010, 03:30:04 PM » |
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lol no slin, ive tried it before many times in several different ways and doseages, even tried long acting before. havent gotten much out of it in any form, so i dont use it at all anymore. right now im on test and eq.
Cool deal. Good luck with your training. |
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tbombz
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« Reply #16 on: January 06, 2010, 06:13:49 PM » |
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today i did arms barbell curls 135lbs X6 135 X6 135X8 135X5 reverse grip barbell curls 115 x 6 115 X 6 1115 x 6 alternating dumb curls 60lbsx6 60x 6 60x6 70x5 60x6 double bicep pulley curls 100lbsx 6 reps x 4 sets fortriceps i did alot of machine and pulley push downs andpulldowns...i was goign as heavy as i could and failing at about 5-7 reps... i couldnt do any free weight basic exercises cuz i have a fucked up left elbow... its from overhead skull crushers with one dumbell...  |
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haider
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« Reply #17 on: January 06, 2010, 07:10:10 PM » |
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bullshit on the last set of reve-grip bb curls
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follow the arrows
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lesaucer
Guest
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« Reply #18 on: January 06, 2010, 07:23:42 PM » |
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right now i eat zero carbs and zero fats all day long, just chicken egg whites and veggies. then at about 5 oclock i lift. after i lift i eat whatever my heart desires. this has been working really well to lean me out slowly without hurting strength or muscle mass
dont forget your carbs and fats up day like this guy |
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tbombz
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« Reply #19 on: January 06, 2010, 07:44:58 PM » |
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bullshit on the last set of reve-grip bb curls
i was like ""whaa??" then i checked the number. i turned on my no2 for that set. |
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tbombz
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« Reply #20 on: January 07, 2010, 03:02:07 PM » |
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todays chest im going to do flat bench first and do my sets with 315, im going to try for 12 reps on the first set, then 10 reps on the next 3 sets.
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Quickerblade
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« Reply #21 on: January 07, 2010, 03:06:04 PM » |
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good stuff tbombz, post some pics
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tbombz
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« Reply #22 on: January 07, 2010, 11:05:37 PM » |
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im not sure when but in the upcoming future ill post full body picsfrontand back
today i worked out my chest and my goal was to get a new personal record of 12 reps of 315 bb press but when i tried to i only got 6 reps, which is 2 shy of what i got last wrokout, my personal best, 8 reps with 315. so that was very disaapointing. i still trained as hard as i possibly could and did about 6 sets flat bench, 4 sets smith incline, 3 sets standing machine flys, 2 sets cable crossovers. most of them pushign with full intensity and failing about 5-7 reps.
dissapointing strength, but i worked as hard as i could, and my chest looked really good in the mirror...im leaner than i was befor and my chest looks much better, even though i wasnt lifting heavy i did get pretty pumped just cuzof my effort and intensity i guess..
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outby43
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« Reply #23 on: January 07, 2010, 11:57:54 PM » |
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more important what you look like. You should take a new pic with you on that dirt bike. In a thong of course. |
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coltrane
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« Reply #24 on: January 08, 2010, 08:10:45 AM » |
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Shoulda stayed natty.
Tortoise vs the hare bombz. Tortoise always wins.
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