Author Topic: Naturalwonder83 training Log (Read 410168 times)

NaturalWonder83 · « **Reply #1350 on:** March 15, 2016, 10:00:43 AM »

Tuesday 630 am

Calf ankle foot smash
T spine rumble roller

Side lying clam 2 X 40

Bulgarian split squat dumbbell on trailing leg side 5 X 12

Lying leg curls (2 legs up 1 leg down) 5 X 12

Natural ghr 5 sets

NaturalWonder83 · « **Reply #1351 on:** March 16, 2016, 05:06:54 PM »

Wed 630 am

T spine double lax 45 lb
Tri smash on barbell
Band lateral opener

Single arm overhead db press

Flat db press

Dumbbell side raise

Overhead plate raise

Cable flies

Palof press

Band pull a parts

Camel cat

Neck bridging

NaturalWonder83 · « **Reply #1352 on:** March 17, 2016, 01:01:20 PM »

Thursday 630 am

T spine rumble roller
Ballistic t spine rotation

Stiff arm pushdowns

Seated rows

Lat pulldowns

Dead stop db rows

Plate rows

Wall slides

NaturalWonder83 · « **Reply #1353 on:** March 19, 2016, 05:18:40 AM »

Friday
630 am

T spine rumble roller

Db hammers

Db curls

Close grip lock outs

Machine tri extensions

Machine curls

NaturalWonder83 · « **Reply #1354 on:** March 19, 2016, 12:15:31 PM »

Sat 1030 am

Band pullaparts

T spine double lax 45lb on chest
Lumbar locked t spine rotation

Lax ball on shoulder on wall

Single arm dumbbell press

Strict straight arm side raise

Floor db press single arm supersetted band dislocations

Incline db press

Cable flies

Side planks

NaturalWonder83 · « **Reply #1355 on:** March 21, 2016, 05:07:26 AM »

Monday 530 am

T spine rumble roller
Lumbar locked t spine rotation

Reverse pec deck

Seated rows

Dead stop 1 arm db rows

Lat pulldowns

Standing rope pullover

NaturalWonder83 · « **Reply #1356 on:** March 23, 2016, 06:42:00 AM »

Tuesday
6 am

T spine rumble roller
Glute rolling on supernova

Side lying clams 2 X 30

Cable glute kickbacks straight leg 3 X 15

Leg press 3 X 60

Natural glute ham raise 5 sets

Wednesday 630 am

T spine double lax 45lb on chest

Hammer curls

Single arm pushdowns

Cable single arm curls

Decline skull crushers

Trx bicep curls

Band pushdowns

DroppingPlates · « **Reply #1357 on:** March 23, 2016, 08:02:20 AM »

Quote from: NaturalWonder83 on March 23, 2016, 06:42:00 AM

Decline skull crushers

This is a great one, esp with DBs. It gets me a burn within 2-3 sets. In most cases I perform them with dead stops.

Yamcha · « **Reply #1358 on:** March 23, 2016, 08:24:13 AM »

I also enjoy lat extensions on a decline.

NaturalWonder83 · « **Reply #1359 on:** March 24, 2016, 08:32:55 AM »

T spine on Gemini 45lb on chest
Hip opener
Glute rolling on supernova
Leg swings

Hip circle monster walks and glute activation

Side clam

Adductor open glute bridges 2 X 30

Tip toe farmers walk superset ascending reps calf raises on stairs

Straight leg cable hip extension 3 X 20

Goblet squats 3 X 8

Bulgarian split squats 3 X 10

Ball ham curls 5 X 10

NaturalWonder83 · « **Reply #1360 on:** March 24, 2016, 06:25:44 PM »

Quote from: DroppingPlates on March 23, 2016, 08:02:20 AM

This is a great one, esp with DBs. It gets me a burn within 2-3 sets. In most cases I perform them with dead stops.

i like dead stop idea-I'll try them next time like that

Quote from: Yamcha on March 23, 2016, 08:24:13 AM

I also enjoy lat extensions on a decline.

i think it was my first time trying them

NaturalWonder83 · « **Reply #1361 on:** March 26, 2016, 01:47:10 PM »

Friday 530 am

Pushdowns 5 X 15

1 arm cable curls 5 X 12

Db skull crushers 4 X 10

Db hammers 4 X 10(25 second hold last two each set-burn baby burn )

Cable drag curls 4 X 15

1 arm standing db press 6 X 10

Dumbbell strict laterals 5 X 15

Reverse pec deck superset band pullaparts 6 X 20 ss 6 X 20

NaturalWonder83 · « **Reply #1362 on:** March 26, 2016, 01:49:29 PM »

Sat
Felt like crap today
Gonna do a heavy back workout at powerhouse new haven early tomorrow am hopefully

Bought some new sups today
The new pre workout possessed from insane labz gummy worm flavor
Rich pianos new n.o. Supplement-looks like its dosed well

NaturalWonder83 · « **Reply #1363 on:** March 27, 2016, 02:16:10 PM »

Sunday

6 am

Retro 1990s pulldowns machine 5 X 12

Semi seal rows 5 X 10

1 arm dumbbell rows 5 X 12

Icarian side raise machine 5 X 12

Hammer strength lowish row machine 4 X 10

Vintage 1980s tipped row machine 4 X 15

Meadow rows 4 X 20

Donkey calf machine 5 X 25

Monstrous big red standing calf machine 5 X 15

NaturalWonder83 · « **Reply #1364 on:** March 28, 2016, 06:31:26 AM »

Had a horrible Easter

I either got food poisoning or the stomach flu

I never want to eat chicken salad again or the Cheesecake Factory

Last time I ate was 330 yesterday and it's 930 am right now

Just the thought of food makes me sick to my stomach
Not hungry at all

Felt like death in my workout
Should have skipped today
What's odd is that I had amazing focus during the workout and strength felt amazing
But I laid dead on the floor between sets

7 am

Neck work
T spine rumble roller
Triceps on battlestar

Wall slides 4 X 15

Pvc dislocations

Single arm flat db press superset band pullaparts 4 X 10 ss 4 X 15

Hammer strength incline press 4 X 10

DroppingPlates · « **Reply #1365 on:** March 28, 2016, 07:04:48 AM »

Sorry to hear Gene, maybe you could try some probiotic supplements?

Yamcha · « **Reply #1366 on:** March 28, 2016, 10:41:19 AM »

Get well soon.

Interested in how that gummy worm flavor ranks!

NaturalWonder83 · « **Reply #1367 on:** March 29, 2016, 06:13:49 AM »

Quote from: DroppingPlates on March 28, 2016, 07:04:48 AM

Sorry to hear Gene, maybe you could try some probiotic supplements?

thank you-I did coconut water, probiotics, olive leaf, turmeric hot juice drink

Quote from: Yamcha on March 28, 2016, 10:41:19 AM

Get well soon.

Interested in how that gummy worm flavor ranks!

thanks-flavor is great-just like a gummy worm, very good pre workout-one of the best I tried-possessed insane labz

Tuesday 630 am

Workout felt amazing
I was worried I would not have a good workout being I didn't eat yesterday but I felt awesome

T spine rumble roller
Glute on supernova
Hip opener

Ascending stair calves-1st step 1 raise 2nd step 2 raises etc etc up to 10 steps

Cook hip lift 3 X 5,6,8

RDL 4 X 15

Landline reverse lunges 4 X 10
Dr Ortega DPT glute burners

Cable straight leg ham glute extensions 3 X 20

Natural glute ham raises 3 sets

Hip stretch
Band hamstring stretch

Stir the pot
Ball ham curl balance holds

Yamcha · « **Reply #1368 on:** March 29, 2016, 06:37:30 AM »

Quote from: NaturalWonder83 on March 29, 2016, 06:13:49 AM

thanks-flavor is great-just like a gummy worm, very good pre workout-one of the best I tried-possessed insane labz

I think my current sponsorship (fiancé) is going to expire. (She is leaving that weekend job.)

That means I will have to purchase supplements again. I will give it a try. I think there is a nutrition shop in my town that sells Insane Labz.