Getbig Bodybuilding, Figure and Fitness Forums
May 24, 2018, 10:01:55 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 ... 37 38 [39] 40 41 ... 66   Go Down
  Print  
Author Topic: Naturalwonder83 training Log  (Read 275154 times)
NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 11473


John Meadows has committed career suicide


« Reply #950 on: June 28, 2015, 04:21:49 AM »

Sunday
6am

Icarian standing side raise machine 5 x 15
Rear delt machine 5 x 15
Body Masters Seated press 5 x 25-15
Dumbbell Front Raises (all the way above head) 4 x 15

Croquet Ball bottom of foot

Lying Leg Curls 5 x 20-12
Band Hypers 4 x 12
Glute Ham Raise 4 x 10
Reverse Hyper Machine 4 x 10

Standing Calf Machine 4 x 15
Report to moderator   Logged

w
NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 11473


John Meadows has committed career suicide


« Reply #951 on: June 29, 2015, 08:37:03 AM »

Monday

T spine double lax ball
Band shoulder mobs

Wide pull-ups 4 x 10 10 10 10
Barbell rows 5 x 12-8
T bar rows 5 x 12-8
Db rows 10 x 15-8
Hammer strength high rows 4 x 12-10
Stiff arm push downs 3 x 8-6
Report to moderator   Logged

w
NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 11473


John Meadows has committed career suicide


« Reply #952 on: June 29, 2015, 09:15:08 PM »

Tuesday
Midnight
Couldn't sleep
So I went to the gym

Hip flow warmup

High bar narrow stance squats 5 x 15-8
Single leg leg press 4 x 8-15
Lying leg curls 4 x 10
Dumbbell stiff deads superset side lying clams 4 x 15/4x20
Supine straight leg ham bridges with weight on lap 3 x 10 10 20
Cook hip lift 2 x 10
High cable crunches 3 x 20

Incline treadmill walk 30 min
Report to moderator   Logged

w
NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 11473


John Meadows has committed career suicide


« Reply #953 on: June 30, 2015, 02:31:17 AM »

Tuesday
530 am

Rib mob with croquet ball
Post capsule mob with croquet ball

Machine tri extensions 5x15-20
Dumbbell curl up hammer down 5 x 12
Rope push downs 4 x 12

Reverse crunch 3 x 20
Report to moderator   Logged

w
NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 11473


John Meadows has committed career suicide


« Reply #954 on: July 01, 2015, 04:47:31 AM »

Wednesday
6am

Neck work
T spine base of neck
Croquet ball infraspinatus
Tricep smash on barbell

Overhead dumbbell front raise 4 x 20 last set superset overhead plate raise for 30 reps
Standing 1 arm db press 4 x 15
Scaption raise superset rear delt kickbacks 4 x 10/4 x 20
Band pullaparts superset bench knee ups 4 x 10/4 x 25
Report to moderator   Logged

w
NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 11473


John Meadows has committed career suicide


« Reply #955 on: July 02, 2015, 03:36:49 AM »

Thursday
5am

T spine foam roller

Rack deads 4 x 10
Barbell shrugs 3 x 12

Chest supported rows 4 x 8

Hammer strength pull downs 3 x 12

Dumbbell rows 4 x 10

20 mins stair master
Report to moderator   Logged

w
NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 11473


John Meadows has committed career suicide


« Reply #956 on: July 03, 2015, 03:22:06 AM »

Friday
530am

T spine base of neck double lax ball
Croquet ball posterior delt

Dumbbell front raise overhead 4 x 20
Scaption raise 4 x 12
Prone bench dumbbell rear delts-3 hand positions 7 each-3 sets
Band face pulls 3 x 8
Band palof press 3 x 8

Stairmaster 25 mins
Report to moderator   Logged

w
NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 11473


John Meadows has committed career suicide


« Reply #957 on: July 03, 2015, 01:45:33 PM »

Friday afternoon

Machine curls 5 x 10
Rope push downs 3 x 15
Band push downs superset db curls into hammers 3 x 10/3x12
Walking barbell curls 4 x long way
Machine tri extensions 4 x 15
4 part wall curl
Report to moderator   Logged

w
NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 11473


John Meadows has committed career suicide


« Reply #958 on: July 04, 2015, 09:43:01 AM »

Saturday
Noon

Foam roll t spine
Croquet ball bottom of feet
Ball on glutes
Foam roll adductors

Glutes hip mobility and activation 4 sets
Kettle bell deadlift walks 6 sets
Romanian deads 4 x 10
Stability ball bilateral leg curls 3 x 10
Hypers 4 x 10
Hanging knee raises 3 sets
Report to moderator   Logged

w
NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 11473


John Meadows has committed career suicide


« Reply #959 on: July 05, 2015, 03:01:44 AM »

Sunday
530am

Neutral double rope push downs superset hammer curls 4 x 15-4 x 15
Overhead dumbbell extension superset machine incline curls 4 x 20-4 x 10
Close grip bench 4 x 10
Seated barbell curls 4 x 10

Standing calf raise machine 4 x 20
Report to moderator   Logged

w
CT_Muscle
Getbig IV
****
Gender: Male
Posts: 2463



« Reply #960 on: July 05, 2015, 08:14:28 AM »

Sunday
6am

Icarian standing side raise machine 5 x 15
Rear delt machine 5 x 15
Body Masters Seated press 5 x 25-15
Dumbbell Front Raises (all the way above head) 4 x 15

Croquet Ball bottom of foot

Lying Leg Curls 5 x 20-12
Band Hypers 4 x 12
Glute Ham Raise 4 x 10
Reverse Hyper Machine 4 x 10

Standing Calf Machine 4 x 15
[/quote

Did you do this workout in powerhouse New haven?
Report to moderator   Logged
NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 11473


John Meadows has committed career suicide


« Reply #961 on: July 05, 2015, 10:49:47 AM »

Yes
I love that place!
Report to moderator   Logged

w
CT_Muscle
Getbig IV
****
Gender: Male
Posts: 2463



« Reply #962 on: July 05, 2015, 11:13:46 AM »

Yes
I love that place!

I figured SI center that's the only place I've ever seen the standing side lateral machine.

That is the best gym around I wish it was closer to my house. The fitness 4000 in Monroe is really well equipped also, one of the few gyms around with a pullover machine
Report to moderator   Logged
NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 11473


John Meadows has committed career suicide


« Reply #963 on: July 05, 2015, 01:45:42 PM »

I figured SI center that's the only place I've ever seen the standing side lateral machine.

That is the best gym around I wish it was closer to my house. The fitness 4000 in Monroe is really well equipped also, one of the few gyms around with a pullover machine
thats my fav machine there
I also love their pullover machines
i would like to try that gym
Are they close to bills hot dog place in Monroe??
Report to moderator   Logged

w
NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 11473


John Meadows has committed career suicide


« Reply #964 on: July 06, 2015, 02:55:05 AM »

Monday
5am

T spine double lax ball with 45lb plate
Subscap and post capsule mob

Nautilus pull downs 4 x 20
Hammer strength pull downs 4 x 12
Chest supported rows 4 x 10
Seated calf 4 x 20
Pull-ups 3 x 10
Report to moderator   Logged

w
NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 11473


John Meadows has committed career suicide


« Reply #965 on: July 07, 2015, 03:30:33 AM »

Tuesday
530am

Double lax ball base of neck
Croquet ball post capsule
Subclavius and pec minor release
Scalines release

Pec deck 5 x 15-10
Single arm neutral floor press 4 x 10-8
Incline dumbbell press 4 x 8-single arm 1 x 6
Inverted rows superset bottom of push-up holds 3 x 12 as 3 x 30 secs
Knee tucks 4 x 25
Report to moderator   Logged

w
NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 11473


John Meadows has committed career suicide


« Reply #966 on: July 08, 2015, 03:28:47 AM »

T spine foam roll
Foam roll adductors
Glute soft tissue
Croquet ball bottom of feet

Walking kettlebell deads 4 rounds

Romanian deads 4 sets of 15

Skater glute squats 2 minutes

Hypers 4 sets of 12
I've been doing them the way Bret contreas recommends-I really feel the glutes working more

Lying machine ham curls 4 x 15 10 10 8

Glute ham raise 4 x 8

Side plank hip drops 3 x 12
Report to moderator   Logged

w
NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 11473


John Meadows has committed career suicide


« Reply #967 on: July 09, 2015, 04:33:24 AM »

6am
Double lax ball with 45lb plate t spine
Lax ball on wall for tricep

Face pulls 5 x 10
Cable laterals 5 x 15
Supine rear delt pull downs 4 x 12
Dumbbell front raises going overhead 4 x 12
Hammer strength press single arm 4 x 10

High cable chop anti rotation press 3 x 8
Report to moderator   Logged

w
NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 11473


John Meadows has committed career suicide


« Reply #968 on: July 10, 2015, 04:32:01 AM »

530am Friday

Double lax ball t spine with 45lb plate
Lax ball on wall for tricep

Nautilus pull downs 5 x 15

Seated cable rows 5 x 12-6

1 arm db rows 5 x 10

Hammer curls 4 x 12
Hammer strength machine curl 4 x 10

Great workout today felt awesome
Report to moderator   Logged

w
NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 11473


John Meadows has committed career suicide


« Reply #969 on: July 11, 2015, 08:20:11 AM »

Saturday
1030am

Neck work
T spine 45lb plate double lax ball
Tricep soft tissue smashing

Pec deck superset band pull a parts 4 x 15-8 ss 4 x 10
Floor press 1 arm neutral dumbbell superset low trap dumbbell raise on bench 4 x 12-8 ss 4 x 4(6 sec hold each)
Incline dumbbell press 4 x 8-10
Single arm rope push downs 3 x 12
Body weight tricep extensions 3 x 10-8

Incline treadmill 20 mins

Great energy lately
In loving intermittent fasting
Last meal last night at 730
1230 now on sat haven't eaten yet not even hungry yet
Report to moderator   Logged

w
NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 11473


John Meadows has committed career suicide


« Reply #970 on: July 12, 2015, 02:59:46 AM »

Sunday
500am

T spine foam roller
Band shoulder tricep mob

Icarian standing lateral machine 5 x 12
Dumbbell front raises going overhead 4 x 10
Standing barbell scrape the rack press 4 x 10
Dumbbell rear delt kickbacks 2 x 15
Band pull Aparts 2 x 12
Band chicken wings 2 x 15
Cable crunches 3 x 20
Bench knee ups 3 x 15
Standing calf raise machine 5 x 20

Great great energy!
Report to moderator   Logged

w
NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 11473


John Meadows has committed career suicide


« Reply #971 on: July 13, 2015, 12:36:10 PM »

Monday 5am

Tspine foam roller
Foam roll adductors
Glutes smr
Lax ball bottom foot

Side lying clams 4 x 15
Pullthroughs 5 x 12
Romanian deads 4 x 15
Hypers Bret contreas way 4 x 10
Seated calf 4 x 20
Single leg leg press 5 x 30 heavy
Lying leg curls 4 x 12
Hanging leg raises 4 x 10

Was very tired in the beginning but then great energy
Report to moderator   Logged

w
NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 11473


John Meadows has committed career suicide


« Reply #972 on: July 14, 2015, 03:23:49 AM »

Tuesday 530am

Rib mobilization

Pull downs neutral grip 4 x 10
1 arm db rows 4 x 12
Low trap raises 2 x 6
Chicken wings 2 x 10
Pull-ups 3 x 5
Seated cable row 4 x 10

20 min stairmaster intervals
Report to moderator   Logged

w
Grape Ape
Getbig V
*****
Posts: 13690


Y Ninja


« Reply #973 on: July 14, 2015, 10:03:12 AM »

Single arm neutral floor press 4 x 10-8

I would love to do more floor pressing, but I work out at home and really struggle to get anything above 70s into position safely.  Tried to sit under a bench and lean back with the 100s once and nearly ripped my shoulders out.

Never considered single arm - this could solve it.

Great stuff in this thread.
Report to moderator   Logged

Y
NaturalWonder83
Moderator
Getbig V
*****
Gender: Male
Posts: 11473


John Meadows has committed career suicide


« Reply #974 on: July 15, 2015, 07:46:22 PM »

I would love to do more floor pressing, but I work out at home and really struggle to get anything above 70s into position safely.  Tried to sit under a bench and lean back with the 100s once and nearly ripped my shoulders out.

Never considered single arm - this could solve it.

Great stuff in this thread.
thx Smiley
It's a great move
Very easy on the shoulders and u can really contract your chest with it
Report to moderator   Logged

w
Pages: 1 ... 37 38 [39] 40 41 ... 66   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!