Getbig Bodybuilding, Figure and Fitness Forums
July 28, 2014, 01:31:46 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Calendar Login Register  
Pages: 1 [2] 3 4 5   Go Down
  Print  
Author Topic: Before & After 10 weeks....  (Read 7670 times)
donthate1
Getbig II
**
Posts: 281


View Profile
« Reply #25 on: March 29, 2010, 11:43:38 AM »

Brutal un-made bed and kids toys in the background.....and you look like Arn Anderson in the first pic..... Cool


Great job, serious progress right there.

HAHAHA, you're right...With two kids it's tough to keep the house clean!
Report to moderator   Logged
donthate1
Getbig II
**
Posts: 281


View Profile
« Reply #26 on: March 29, 2010, 11:44:38 AM »

Just shaving the body hair alone can make you look 10 pounds lighter.

Very true, however it wont calculate to loosing 10lbs on the scale!  Appearance wise tho, ur right!
Report to moderator   Logged
GroinkTropin
Getbig IV
****
Gender: Male
Posts: 3140



View Profile
« Reply #27 on: March 29, 2010, 11:56:45 AM »

You felt the need to shave yet cover your legs even more than in the first pic? What gives? Either way decent progress. Add in some wind sprints and really see what you are capable of IMO.
Report to moderator   Logged
El Diablo Blanco
Getbig V
*****
Posts: 17027


Nom Nom Nom Nom


View Profile
« Reply #28 on: March 29, 2010, 12:11:54 PM »

now post the motherfvcking diet bro.
Report to moderator   Logged
donthate1
Getbig II
**
Posts: 281


View Profile
« Reply #29 on: March 29, 2010, 12:16:28 PM »

You felt the need to shave yet cover your legs even more than in the first pic? What gives? Either way decent progress. Add in some wind sprints and really see what you are capable of IMO.

Def not shaved legs!!  Just not concerned with my legs right now..Obviously!!hahahah!
Thanks for the advice on the wind sprints,,,,will give it a shot!
Report to moderator   Logged
donthate1
Getbig II
**
Posts: 281


View Profile
« Reply #30 on: March 29, 2010, 12:21:25 PM »

now post the motherfvcking diet bro.

In general my diet for 6 days a week has consisted of the following;;

-Protein shake, and fruit either apple or bananna for breakfast
-Fruit and or almonds in between
-mixture of meat btween chicken, filet steak, ground turkey, some fish (talapia), and ground beef (lean) for lunch with sweet or reg potato
-protein shake between lunch and dinner
-Same as lunch for dinner, maybe throwing in brown rice periodically

On the 7th day (usually saturday) I cheat all day and eat whatever I want....Usually two big meals out on the town..

However, never any fast food and never any carbonated drinks (other than beer).

My biggest problem is that I travel with my job so its hard to eat out clean...And, I want to drink a lot as well..

Wine instead of beer (red wine) has helped as well.

Hope this helps!!
Report to moderator   Logged
El Diablo Blanco
Getbig V
*****
Posts: 17027


Nom Nom Nom Nom


View Profile
« Reply #31 on: March 29, 2010, 12:24:09 PM »

In general my diet for 6 days a week has consisted of the following;;

-Protein shake, and fruit either apple or bananna for breakfast
-Fruit and or almonds in between
-mixture of meat btween chicken, filet steak, ground turkey, some fish (talapia), and ground beef (lean) for lunch with sweet or reg potato
-protein shake between lunch and dinner
-Same as lunch for dinner, maybe throwing in brown rice periodically

On the 7th day (usually saturday) I cheat all day and eat whatever I want....Usually two big meals out on the town..

However, never any fast food and never any carbonated drinks (other than beer).

My biggest problem is that I travel with my job so its hard to eat out clean...And, I want to drink a lot as well..

Wine instead of beer (red wine) has helped as well.

Hope this helps!!

Pretty solid.  My advice is drop the CLA and take fish oils.  Yeah, eating clean and travelling is hard as shit.  Even protein bars these days have a boatload of fat and carbs and are bad to eat on the road.  My favorite is going to burger king or McD's and getting the grilled chicken sandwich with no sauce and have them add an extra chicken breast which only adds $1.50 to the cost.
Report to moderator   Logged
donthate1
Getbig II
**
Posts: 281


View Profile
« Reply #32 on: March 29, 2010, 12:26:04 PM »

Pretty solid.  My advice is drop the CLA and take fish oils.  Yeah, eating clean and travelling is hard as shit.  Even protein bars these days have a boatload of fat and carbs and are bad to eat on the road.  My favorite is going to burger king or McD's and getting the grilled chicken sandwich with no sauce and have them add an extra chicken breast which only adds $1.50 to the cost.

Thx for the advice...I will def try the fish oils..What if you take them both at the same time?

Also, when I have to eat fast food I will go to Wendys get a plain grilled chick, drop the bread and get a plain potato vs. fries and a bottled wat to drink...Not bad!!

Report to moderator   Logged
No Patience
Getbig IV
****
Gender: Male
Posts: 1200


adaptation is the creator of evolution


View Profile
« Reply #33 on: March 29, 2010, 01:14:51 PM »

kick ass results man...especially having kids, it makes things much harder

nice to see you are not using them as an excuse to be lazy like 99% of parents
now days
Report to moderator   Logged
Butterbean
Special Guests
Getbig V
******
Posts: 19461


View Profile
« Reply #34 on: March 29, 2010, 02:06:37 PM »

Great transformation.... Good work donthate1!
Report to moderator   Logged

R
MAXX
Getbig V
*****
Posts: 11025


GHet huge, eat clen, tren hard, dbolish goals!


View Profile
« Reply #35 on: March 29, 2010, 02:13:50 PM »

why do i get the feeling that we soon will get to hear what supplements he used for this 'transformation'  Cheesy

never the less good job i guess
Report to moderator   Logged
HICKSON
Getbig IV
****
Gender: Male
Posts: 1608

Bunch of slack-jaw fagg0ts round here.


View Profile
« Reply #36 on: March 29, 2010, 02:16:38 PM »

Good willpower/drive!!! Well done bro!
Report to moderator   Logged

Giving 110%
~UN_$ung~
Time Out
Getbig V
*
Posts: 5256


Been real, been nice...but it hasnt been Real Nice


View Profile
« Reply #37 on: March 29, 2010, 02:17:19 PM »

Can you post up your legs routine?

lol....
Report to moderator   Logged
big L dawg
Getbig V
*****
Posts: 5719


i always tell the truth even when i lie...


View Profile
« Reply #38 on: March 29, 2010, 02:55:40 PM »

thats the 1st before/after pic I have seen were the before is tan and the after pic is pale skin...
Report to moderator   Logged

DAWG
MadeYaMelt
Getbig III
***
Posts: 698



View Profile
« Reply #39 on: March 29, 2010, 07:31:24 PM »

Natural or not, good work in 10 weeks.  Just keep squattin and no cardio on leg day
Report to moderator   Logged
Hulkotron
Getbig V
*****
Posts: 16573


The forbidden ritual of the steel palm


View Profile
« Reply #40 on: March 29, 2010, 07:58:30 PM »

MYM can you go back to your other avatar?
Report to moderator   Logged
MadeYaMelt
Getbig III
***
Posts: 698



View Profile
« Reply #41 on: March 29, 2010, 08:06:30 PM »

MYM can you go back to your other avatar?

I think one of the Mods got upset and removed it.  Big, natural, bouncing tits are unwelcome here at GB evidently.   Undecided 
Report to moderator   Logged
BIG ACH
Competitors II
Getbig V
******
Gender: Male
Posts: 7887



View Profile
« Reply #42 on: March 29, 2010, 08:18:56 PM »


Decent??


That was fucking awesome!  Good job man!!! you look great now!


BTW I have those exact same boxers from the first pic :-) my wife hates them LOL
Report to moderator   Logged
Hulkotron
Getbig V
*****
Posts: 16573


The forbidden ritual of the steel palm


View Profile
« Reply #43 on: March 29, 2010, 08:29:07 PM »

I think one of the Mods got upset and removed it.  Big, natural, bouncing tits are unwelcome here at GB evidently.   Undecided 

What was the source of the other one?  I'd like to see the rest of the series!
Report to moderator   Logged
dyslexic
Getbig V
*****
Gender: Male
Posts: 7369


baddoggy


View Profile
« Reply #44 on: March 29, 2010, 08:38:39 PM »

Good thing you shaved that ass...


Makes all the difference in the world. From monkey to man.


Good job. I'd stay at that new weight for a while and make your gains solidify, maybe even add some. With the bodyfat lower, you will be more likely to gain muscle than fat.


Once your body is used to where it's at, drop a little more fat.
Report to moderator   Logged
Spike
Competitors
Getbig V
*****
Gender: Male
Posts: 4182


keep it tight


View Profile
« Reply #45 on: March 29, 2010, 09:38:39 PM »

 Cheesy

5 weeks Wink


* IMG00022.jpg (163.9 KB, 1024x768 - viewed 742 times.)

* diet23.jpg (23.1 KB, 640x480 - viewed 724 times.)
Report to moderator   Logged
Wiggs
Getbig V
*****
Gender: Male
Posts: 31353


Child of Y'srael


View Profile
« Reply #46 on: March 29, 2010, 10:21:15 PM »

Cheesy

5 weeks Wink

Spike where ya been buddy?
Report to moderator   Logged

7
Nomad_Warrior
Getbig II
**
Gender: Male
Posts: 105



View Profile
« Reply #47 on: March 29, 2010, 11:08:26 PM »

Donthate. Looking great man. Your pics are inspirational. Right now I'm built like you in the before pic, and seeing how good you can look after just 10 weeks of strict dieting, realy motivates me to quit the excuses and get serious about what I'm eating.
Report to moderator   Logged
donthate1
Getbig II
**
Posts: 281


View Profile
« Reply #48 on: March 30, 2010, 03:58:50 AM »

Thanks for all the feedback fellas!!! 
It's gonna be hard, but I am looking to gain more muscle mass, NATURALLY, and then try and shred off more fat! 
I will keep you guys updated on how my progress is coming along in a few weeks..
Any feedback on new supplements or diet changes would be appreciated!
Report to moderator   Logged
MP
Getbig IV
****
Posts: 1972


Heavy metal. The only way.


View Profile
« Reply #49 on: March 30, 2010, 06:29:33 AM »

Solid progress. Congrats.

I'm in the same boat. Two kids and at the starting point of eating better.
Report to moderator   Logged
Pages: 1 [2] 3 4 5   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.16 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!