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Is this tendonitis / what do I do
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Topic: Is this tendonitis / what do I do (Read 2926 times)
ronbrgundy
Getbig II
Posts: 188
You stay classy
Is this tendonitis / what do I do
«
on:
March 30, 2010, 06:47:53 PM »
Ok I was doing some t bar rows yesterday pretty heavy and I heard a funny noise in my arm when I went down too far. Now my right elbow feels a little funny like the beginnings of something really bad. Its only very slight pain but I have been through injuries before and sense this is the beginning of something bad.
Is this what they call tendonitis? What do I do just go easier on any exercises that are irritating it?
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Butterbean
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Getbig V
Posts: 19341
Re: Is this tendonitis / what do I do
«
Reply #1 on:
April 04, 2010, 12:56:30 PM »
Has it improved since you injured it?
http://orthopedics.about.com/cs/sportsmedicine/a/tendonitis.htm
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ronbrgundy
Getbig II
Posts: 188
You stay classy
Re: Is this tendonitis / what do I do
«
Reply #2 on:
April 19, 2010, 08:34:02 AM »
It started acting up on me again on deadlifts.
I am doing wrist curls and reverse wrist curls and keeping my mind muscle link strong during my lifts. I am also trying to keep some tension in my arms with them bent slightly during any movements as opposed to letting the arm go slack at the end of movements. I don't know what else to do other than take time off.
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lesaucer
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Re: Is this tendonitis / what do I do
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Reply #3 on:
May 13, 2010, 03:09:51 PM »
overtraining. take like 2 weeks off. had this last year, try throwing a football or something 5-6 times, if it hurts like a bitch and you have zero power after, its probably a tendonitis. take time off and you'll be alright
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ronbrgundy
Getbig II
Posts: 188
You stay classy
Re: Is this tendonitis / what do I do
«
Reply #4 on:
July 05, 2010, 11:37:02 AM »
Thanks guys. Since this post I took time off and that tendonitis got dramatically better. I developed it in my other arm at the tricep tendon and am having to take time off again.
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