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Author Topic: Is this tendonitis / what do I do  (Read 2113 times)
ronbrgundy
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« on: March 30, 2010, 07:47:53 PM »

Ok I was doing some t bar rows yesterday pretty heavy and I heard a funny noise in my arm when I went down too far.  Now my right elbow feels a little funny like the beginnings of something really bad.  Its only very slight pain but I have been through injuries before and sense this is the beginning of something bad. 

Is this what they call tendonitis?  What do I do just go easier on any exercises that are irritating it?
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Butterbean
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« Reply #1 on: April 04, 2010, 01:56:30 PM »

Has it improved since you injured it?


http://orthopedics.about.com/cs/sportsmedicine/a/tendonitis.htm
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ronbrgundy
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« Reply #2 on: April 19, 2010, 09:34:02 AM »

It started acting up on me again on deadlifts. 

I am doing wrist curls and reverse wrist curls and keeping my mind muscle link strong during my lifts.  I am also trying to keep some tension in my arms with them bent slightly during any movements as opposed to letting the arm go slack at the end of movements.  I don't know what else to do other than take time off. 
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lesaucer
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« Reply #3 on: May 13, 2010, 04:09:51 PM »

overtraining. take like 2 weeks off. had this last year, try throwing a football or something 5-6 times, if it hurts like a bitch and you have zero power after, its probably a tendonitis. take time off and you'll be alright
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ronbrgundy
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« Reply #4 on: July 05, 2010, 12:37:02 PM »

Thanks guys.  Since this post I took time off and that tendonitis got dramatically better.  I developed it in my other arm at the tricep tendon and am having to take time off again.
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