Fill me in!
Here is what you will need to do.
1. Try to get .5 - 1 gram of protein per lb of bodyweight. (as you lose weight you can keep adjusting down) Also, don`t worry about going under or going over at times. Just keep the average somewhere in that range.
2. I would like to know your weight right now, preferably pics which if you do send I assure you that I will NEVER post them or send them to anyone else, however they are not necessary. Try starting with 2500 calories day in and day out and we will go from there.
3. Eating like this is very simple from Fast Foods and the like since all of their caloric information is posted online or readily available. You know how much you are eating. If you like to cook as I do, just add up the ingredients via weight. A scale is your best friend and is easy to use. I prefer digital.
www.nutritionaldata.com www.calorieking.com and
www.nal.usda.gov/fnic/foodcomp/search/ are all good sites to help you get caloric data. Not only do they have average ingredients, they have brand names and fast food amounts that you can adjust to reflect what you ate.
4. If you can, make a thread and list what you eat so I can see if you are on the right track. If you need anything or any help I will surely provide it. I can guarantee you will be extremely lean and you might even gain some muscle in the process.