True Adonis - If a calorie is a calorie

[che]

sure you can! you could diet on whey protein only. just a few scoops per day is all you would need. oud get ripped in no time!!! id just advise you to eat some vegetables along with it, and also take some fish oil...   the vegetables will help keep your body healthy and balance the PH of the whey... the fish oil to meet essential fatty acid requirements.

Would this diet work Tbombz ?

Meal 1 : 250g of whey protein w/water
Meal 2 : 1/2 cup of white sugar  w/10g of lard
Meal 3 : 1/2 cup of white sugar  w/10g of lard
Meal 4 : 1/2 cup of white sugar  w/10g of lard
Meal 5 : 1/2 cup of white sugar  w/10g of lard
Meal 6 : 1/2 cup of white sugar  w/10g of lard

[Devon97]

If it walks like a duck, quacks like a duck, the it is a duck...sooooo if you see waddling calorie quacking,,,,

Basically

[Tapeworm]

  b)health and body composition are two different things.

Now we're getting down to it.  Not sure I can even concede this to Team Physics.  With the exception of drug users, healthy people generally look healthy and unhealthy people generally look unhealthy.  Of course there are exceptions but that's the rule.

And even if you could look great but be unhealthy, who would choose to?  Why not look great and be healthy at the same time?

[wavelength]

you would die on such a diet

[che]

I can't remember anymore why I lost (or thought I lost) muscle mass in 2008. I have to admit that I don't remember that post at all. Maybe my rate of weight loss was too high in the beginning.

But I know I gained strength on my last cut which was very slow. I don't claim that the principles work better than any other BB diet, since any other BB diet follows them anyway.

OK 

[affeman]

Would this diet work Tbombz ?

Meal 1 : 250g of whey protein w/water
Meal 2 : 1/2 cup of white sugar  w/10g of lard
Meal 3 : 1/2 cup of white sugar  w/10g of lard
Meal 4 : 1/2 cup of white sugar  w/10g of lard
Meal 5 : 1/2 cup of white sugar  w/10g of lard
Meal 6 : 1/2 cup of white sugar  w/10g of lard

irrelevant for body composition

[che]

you would die on such a diet

Why   I getting my protein requirement for the day and the rest doesn't matter where it comes from , Adonis principles 101.

[wavelength]

OK 

LOL, but great detective work I have to say, I'll be sure to hire you if I ever want to find something fishy

My example is irrelevant anyway, I know I'm not the posterboy for a relaxed diet. Look at TA or tbombz, they are way better examples.

[wavelength]

Why   I getting my protein requirement for the day and the rest doesn't matter where it comes from , Adonis principles 101.

Lack of micros and EFAs.

[tbombz]

Would this diet work Tbombz ?

Meal 1 : 250g of whey protein w/water
Meal 2 : 1/2 cup of white sugar  w/10g of lard
Meal 3 : 1/2 cup of white sugar  w/10g of lard
Meal 4 : 1/2 cup of white sugar  w/10g of lard
Meal 5 : 1/2 cup of white sugar  w/10g of lard
Meal 6 : 1/2 cup of white sugar  w/10g of lard

can you come up with a calorie count on that for me?? i cant answer without that

[che]

Lack of micros and EFAs.

But I don't care about being healthy I just want to get ripped to the bone without losing muscles .

[affeman]

Lack of micros and EFAs.

And when you add a multivatimin pill and some fish oil capsules?

[che]

can you come up with a calorie count on that for me?? i cant answer without that

Make it 2000 calories

[The True Adonis]

Why   I getting my protein requirement for the day and the rest doesn't matter where it comes from , Adonis principles 101.

Nope.  I advocate getting AT LEAST the RDA minimum of all Vitamins and Minerals.  I also advocate NOT USING ANY Multivitamin whatsoever.  I want all nutrients to come from your food choices.

Try again.

[che]

.  I also advocate NOT USING ANY Multivitamin whatsoever.  I want all nutrients to come from your food choices.

Why ?

[tbombz]

Make it 2000 calories

i dont have too much time to give you an indepth reply. but you set up that diet because you thought whey at the beginning of the day would mean that you wouldnt have any protein in your body all day long, except for a brief period when you have way too much protein.

this is a false idea based on a false idea of protein digestions.

look up whey protein digestion rate. its about 10 grams per hour, slowly increasing over time. your 250gf whey protein shake should take about 25 hours to fully digets...  

[che]

i dont have too much time to give you an indepth reply. but you set up that diet because you thought whey at the beginning of the day would mean that you wouldnt have any protein in your body all day long, except for a brief period when you have way too much protein.

this is a false idea based on a false idea of protein digestions.

look up whey protein digestion rate. its about 10 grams per hour, slowly increasing over time. your 250gf whey protein shake should take about 25 hours to fully digets...  

So is that a good diet or not?

[wavelength]

But I don't care about being healthy I just want to get ripped to the bone without losing muscles .

You still at least need to stay alive for that, optimal health or not.

[The True Adonis]

Why ?

Countless studies have shown Multivitamins to be ineffective and potentially harmful, especially when ingested daily.  Plus, there is no point in taking any when your food choices are varied as mine are.

Your typical moron bodybuilding approach is at times lacking as food choices are limited, which in turn limits certain vitamins and minerals.

[che]

You still at least need to stay alive for that, optimal health or not.

I Know people  that eat worse than that and they are  still alive.

[The True Adonis]

Multivitamins are ESPECIALLY DANGEROUS for Women who take them.  It raises their chance for Breast Cancer by 20 percent among other things.

So listen up women. Trash your Multivitamins.  

[che]

Countless studies have shown Multivitamins to be ineffective and potentially harmful, especially when ingested daily.  Plus, there is no point in taking any when your food choices are varied as mine are.

What vitamins  have to do with burning fat without losing muscles .

[wavelength]

I Know people that eat worse than that and they are  still alive.

I would like to meet those people
But yes, the diet would work if you can effectively add essential nutrition.

[The True Adonis]

What vitamins  have to do with burning fat without losing muscles .

Why are you asking such a stupid question?

[newmom]

Multivitamins are ESPECIALLY DANGEROUS for Women who take them.  It raises their chance for Breast Cancer by 20 percent among other things.

So listen up women. Trash your Multivitamins.  

Interesting. So what should I do if I dont get alot of calcium besides my calcium pill