What have you had to eat today?

[benchmstr]

finished my enchiladas, and nacho's.....eating orange sherbert now...

bench

[Hulkster]

I had a big plate of "Nachos el Hulkster"

which is nachos with sauteed onions, peppers, cheddar cheese and sour cream.

for dessert I had chocolate crepes with breyer's vanilla icecream

the hairy pussy was better though.

[webcake]

Weetbix, nutrigrain a protein shake and now a cup of coffee.

I have a freezer full of top quality beef, so will be cooking myself a t-bone or scotch fillet shortly.

[WillGrant]

1.eggs&oatmeal
2.protein bar
3.chicken & sweet potatoes
4.protein shake(strawberries ,frozen yogurt,milk)
5.
6.

Best so far..

Me: nothing but thermos and Protein shake in water , time for cardio  

[Mr Nobody]

No.3 at McD's

All the way nice job reg, although the no. 4 clearly a better choice.

[regmac]

All the way nice job reg, although the no. 4 clearly a better choice.

Can't finnish it!   

[Tito24]

Had some shaved vulva Myself..

Huge meat curtains on the lady

[The True Adonis]

Weetbix, nutrigrain a protein shake and now a cup of coffee.

I have a freezer full of top quality beef, so will be cooking myself a t-bone or scotch fillet shortly.

LOL@ Frozen and Top Quality Beef in the same sentence.

[Tito24]

LOL@ Frozen and Top Quality Beef in the same sentence.

Not all of us have farms..

[benchmstr]

Not all of us have farms..

those of us that do still have freezers....

bench

[The True Adonis]

Not all of us have farms..

True, but you could just buy what you need fresh which means refrigerated and never frozen from any Supermarket.  Meat of any kind should NEVER be frozen, only refrigerated.

[benchmstr]

True, but you could just buy what you need fresh which means refrigerated and never frozen from any Supermarket.  Meat of any kind should NEVER be frozen, only refrigerated.

i used to do that.....but sometimes i don't have the time to cook it when i want too......any raw meat that has been in my refrigerator any longer than 10 hours goes in the garbage.....taste like shit to me...

bench

[The True Adonis]

True, but you could just buy what you need fresh which means refrigerated and never frozen from any Supermarket.  Meat of any kind should NEVER be frozen, only refrigerated.

I will add this:
Of course there are some processes of Flash Freezing that do not degrade certain meats, but most places DO NOT employ these methods.

[webcake]

one of the downfalls in buying in bulk. Gotta freeze it unfortunately, but is better than any beef you would buy in a super market.

Neighbour across the road owns a farm and specialises in organic beef, so we buy half a cow off them every so often.

[The True Adonis]

one of the downfalls in buying in bulk. Gotta freeze it unfortunately, but is better than any beef you would buy in a super market.

Neighbour across the road owns a farm and specialises in organic beef, so we buy half a cow off them every so often.

As long as you do a slow defrost in the Fridge, you will probably be fine.  The SLOW defrost is a MUST and if done correctly, you will end up with a much better and less degraded result.

[webcake]

Yes, i was just talking about that yesterday actually.. I always get whatever i want out the freezer the day before and put it straight to the fridge. within 24hrs it ready to go straight on the pan.

[The True Adonis]

Yes, i was just talking about that yesterday actually.. I always get whatever i want out the freezer the day before and put it straight to the fridge. within 24hrs it ready to go straight on the pan.

Yeep, good deal.  You know what you are doing my friend!  The defrost is critical and if that part is rushed, the meat is fucked.

[Mr Nobody]

Bread and water all they will give you here at Devil's Island.

[Eyeball Chambers]

Not all of us have farms..

hahahahaha

[NaturalWonder83]

today i had
like every day

6 omega eggs w 4 oz turkey w spinnach
8 oz boiled turkey green beans handful pistachios
8 oz boiled turkey green beans 7 brazil nuts
1 small plain greek yogurt w 7 brazil nuts
1 cup oats w 2 scoop pro powder w berries pre workout
post workout-40g whey iso tbsp mac oil
8 oz boiled turkey green beans handful walnuts
2 cans herring spinnach handful pumpkin seeds

i dont usually have greek yogurt but i was starving today and felt like having an extra snack!!

[Mr Nobody]

today i had
like every day

6 omega eggs w 4 oz turkey w spinnach
8 oz boiled turkey green beans handful pistachios
8 oz boiled turkey green beans 7 brazil nuts
1 small plain greek yogurt w 7 brazil nuts
1 cup oats w 2 scoop pro powder w berries pre workout
post workout-40g whey iso tbsp mac oil
8 oz boiled turkey green beans handful walnuts
2 cans herring spinnach handful pumpkin seeds

i dont usually have greek yogurt but i was starving today and felt like having an extra snack!!

Gene good seems you are staying on track.

[WillGrant]

today i had
like every day

6 omega eggs w 4 oz turkey w spinnach
8 oz boiled turkey green beans handful pistachios
8 oz boiled turkey green beans 7 brazil nuts
1 small plain greek yogurt w 7 brazil nuts
1 cup oats w 2 scoop pro powder w berries pre workout
post workout-40g whey iso tbsp mac oil
8 oz boiled turkey green beans handful walnuts
2 cans herring spinnach handful pumpkin seeds

i dont usually have greek yogurt but i was starving today and felt like having an extra snack!!

Gene , where are your post workout carbs ?

[che]

Best so far..

Me: nothing but thermos and Protein shake in water , time for cardio  

Are you doing a show ?

[NaturalWonder83]

Gene , where are your post workout carbs ?

my body seems to react better to having tons of carbs pre workout...and then just pro fats post workout
i was reading mark dugsdale does the same...and mario pasquale reccomends it...just seeing how it goes for a bit

mr nobody-my face has been clear as ever and it helsp me to stay on track

[Oldschool Flip]

Pho with beef, tripe, Vietnamese meatballs, brisket and shrimp springrolls.