You are so far off your own subject it isn't funny You went from talking about nutient timing to spiking your own insulin and now to pros who are taking exogenous insulin in copius amounts which by the way doesn't have to be taken around a workout. I say again that nutrient timing is a myth.
off topic? nutrient timing and insulin are joined together in an inseparable bond - like you and stupid.
you said insulin will do little or nothing for muscle growth, i simply pointed out insulin does indeed cause muscle growth as seen i todays pros.
now, this may be hard but why don't you try to address my questions and stop trying to deflect your stupidity?
you seem to be dangerously close to vince basil territory here, by saying alot of nothing and trying to focus on others points rather than prove or explain your own.
i trust however that is not the case and expect a full post with the details i asked for.
if you do not, you = owned.
