i trained my calves the other day after months of not training them and after it got pumped and i tried to flex them,BOOM epic cramps,both of them and i literally rolling on the floor try not to scream
Yeah mine cramp real bad. Especially the following night I'll wake up at like 3am and they will both be cramping as well as my feet for some fucking reason and all the front of the shin and sometimes hamstrings. Hydration, sodium, potassium all normal lol. Sometimes they even cramp when I am training them and it's annoying because I get in the groove and need to stop and massage them otherwise they will just cramp up again. Eventually it stops after a few cramps... just gotta push through it.
They used to cramp every night I'd train them but it's far less often now. Maybe there is more blood flow, they are a lot harder and vascular now but not much extra size yet