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Author Topic: Dorian Yates - chest, back, delts, arms, and legs.  (Read 17326 times)
SupahStah
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« Reply #25 on: August 31, 2013, 02:48:25 PM »

Hard to hear the guy over the background chatter of the gym, but it's worth re-watching parts just to get the info.
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bigboithetank
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« Reply #26 on: March 08, 2014, 05:41:32 PM »

I agree with SamsonD about the Declines. All the guys i knew back in the seventies that had great Chest development did Declines first every workout.


I know, man. It's sad but true. Moreover, he is a short guy so it doesn't take long for him to fill out. It's tall guys like me and Arnold and Lou that have to train the hardest and longest.
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bigboithetank
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« Reply #27 on: March 08, 2014, 05:42:50 PM »


I just recently started using our Hammer Strength pullover and lateral raise machines routinely.
While not a fan of most machines, I will admit that a small few are quite effective and maybe even superior to their free weight counterparts in regards to aesthetics.

Equipment such as the ones above, as well as the pec-deck (elbow pad version) can help you maximize work involvement of the target muscle due to the point of tension placement.


I'm a member of LA Fitness and it seems that they carry the pullovers in most of their gyms I've been to. One even has both the standing and seated calf raise machine. Wink
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io856
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phill head


« Reply #28 on: April 08, 2014, 04:00:08 AM »

every pro has his theories when it comes to training and they all end up looking the same

at the end of the day it is the drugs that play 90% of the role here

heck, look at branch warren he has the worst form i've ever seen and look at his physique  Undecided
Yes but theres a night and day difference in their physiques
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