**Ross Erstling WEIGHT-TRAINING Footage!**

[chaos]

NO--it's not!  Your DELTOIDS kick in when you go all the way down, and its your triceps at the top.  There is a difference between powerlifting and BODYBUILDING.  MY CHEST IS MASSIVE.

Idiot.

[#1 Klaus fan]

MY CHEST IS MASSIVE.

You added that afterwards. How pathetic.

[che]

I call bullshit that he is 5'10'' hhaha

[TRIX]

imagine how many Kevin could do in his prime

[Palpatine Q]

At this moment, OFF CYCLE, you're probably right--I can only do around 10-12 reps for 315lbs on bench.  I was originally quoting my last cycle numbers, because those are what count.  Mya rms are just under 20, I will measure now.

Dude you have conradicted yourself more times than i can keep track of at this point.......c'mon, this is a joke right?

I'd respect you if this was a big goof.....you CAN'T be serious with this shit.

This is your marketing strategy.....go on to a board and become the JOKE of the board?? that works ??

[johnnynoname]

I call bullshit that he is 5'10'' hhaha

his head size does kinda mimmick something of a man in the 5'8 area, right?

[TRIX]

Ross if you say you can do 30 reps people are going to expect full Rom perfect form. Ever seen David otunga bench, from halfway up, never touches his chest and his chest is ridiculous for his size

[Krankenstein]

Flat BENCH is a mass movement, and the proper range of motion for CHEST is precisely how I performed it in the video. You want FULL range of motion, check my DB presses!)

Show us proof of why thats the proper way of doing it.

In addition, does it bother you that you literally are a straight line from the back your delt to your elbow?

[Master Blaster]

omg

I apologize for all the things i've said about you.  I didn't realize that you are legitimately mentally challenged

Oh man, oh man. Damn that was funny.

[TacoBell]

NO--it's not!  Your DELTOIDS kick in when you go all the way down, and its your triceps at the top.  There is a difference between powerlifting and BODYBUILDING.  MY CHEST IS MASSIVE.

1.  Your chest is not 'massive' lol.
2.  The 'bench press' is a defined movement with universally accepted perameters, whet you did is not a bench press.
3.  Seriously, any chance you are related to http://www.getbig.com/boards/index.php?topic=347383.0

[tonymctones]

UBER FAIL BRO...

sorry man you said this

Warm up 225lbs 30 reps
275lbs 20 reps
315lbs 15 reps
315lbs 15 reps
365lbs 8 reps


My chest is my most developed muscle, so I don't go extremely heavy anymore for fear of injury.  In addition, I actually get better gains from this rep scheme.

first off you didnt get 30 you got 28 and struggled on your warm up

then you claim the 315 set was a drop set...where was the bench video of the set you were dropping from?

no shame bro youre a decently strong dude but there was no need to make wild ass claims like you did...

youre a shill 

[TacoBell]

Letting the bar hit your chest is bullshit, but I will do it that way for you next week. 

You are right, true strength would allow you to stop the bar an inch above your chest for a brief pause and then push up.  What you did was crap.  Oh and leg pics?

[TacoBell]

UBER FAIL BRO...

sorry man you said thisfirst off you didnt get 30 you got 28 and struggled on your warm up

then you claim the 315 set was a drop set...where was the bench video of the set you were dropping from?

no shame bro youre a decently strong dude but there was no need to make wild ass claims like you did...

youre a shill 

365 would pin him to the bench, no question about it.

[Palpatine Q]

UBER FAIL BRO...

sorry man you said thisfirst off you didnt get 30 you got 28 and struggled on your warm up

then you claim the 315 set was a drop set...where was the bench video of the set you were dropping from?

no shame bro youre a decently strong dude but there was no need to make wild ass claims like you did...

youre a shill 

he didn't "get" anything......they were bullshit partial reps.

[Cyttorak]

I weighed in just now at 214lbs, I am off cycle and pretty lean.  Perhaps I lost a tad bit of arm size, but they are still around 20, I can measure tonight.

Yes man measure AND POST THE PICCCCCCCCCCCCC  if not its bullshit your arms is 17'' at best prove us "haters" wrong post a pic with waist and arm measurments.

I'm 5"10 and my legs are pretty nice size, not national level, but good. I had a knee injury for a while

And you legs just hapen at this time to have "knee injury" and are small now yes?

[TacoBell]

Legs have always been small.  For such an attention whore he has ducked the leg issue for years.

[tonymctones]

365 would pin him to the bench, no question about it.

id like to see him do 8 even partials at 365

he didn't "get" anything......they were bullshit partial reps.

I agree but he didnt say full reps in the post of his workout but he did say 2 sets of 365 for 8 so id like to see that 

[Coach is Back!]

Letting the bar hit your chest is bullshit, but I will do it that way for you next week. 

Sister, you seriously need to go back to "guru" school because it seems you know absolutely nothing about training and how to perform an exercise correctly and especially the muscles that are used during a bench. I have to go back and read again but I could have swore you said you're benching that way so your delts don't come into play...am I correct, did you really say that?

[chaos]

Sister, you seriously need to go back to "guru" school because it seems you know absolutely nothing about training and how to perform an exercise correctly and especially the muscles that are used during a bench. I have to go back and read again but I could have swore you said you're benching that way so your delts don't come into play...am I correct, did you really say that?

He really said it Coach.

[Krankenstein]

Hey Rosstard.....

HTH

http://www.bodyrecomposition.com/training/bench-press-technique.html

[Coach is Back!]

They requested it, next week I'll let the bar touch my chest, even thought that is ALL DELTOID, and it's actually HARDER to stop the barf 3 inches above your chest!

Thats horseshit dude....who told you that?

[tommywishbone]

I'm guessing these videos did not generate the response Ross was hoping for.

[disturbia]

everyone has 10 minutes to pm questions for Ross--then I am phoning him and recording it

[kiwiol]

Looks like the Ross train is gathering as much momentum as a Gigli sequel possibility  hahaha

[Coach is Back!]

He really said it Coach.

He's a fucking idiot if he said that, thank God there's only about 1 person on here who takes him seriously...jtsunami. "Ross" fits right into the True Adonis fan club on here.