Well its been almost a month since I am back in the gym after being on bed rest for 2 months as I was down with malaria. So lately I am experiencing cracking sounds in my lower back due to which I cant even stretch it properly fearing a spasm
.My doctor prscribed me some vitamins which I have been taking for few weeks. Today before starting my shoulder routine when I bent down to stretch my lower back I felt discomfort in my lower back but still I completed my workout but at this point of time I am really confused with my phycical condition and its been a while that I did deadlifts and evaded squats last week
any inputs ?
You say you fear
a spasm if you stretch it out ... does that mean you had spasms or you're afraid to get one ?
What vitamins did the Dr prescribe ?
Are you warming up really good before you start your workout ?