Not exactly man, I like AJ's stuff, particullary about intensity and progressive overload, but it's just not possible to use really heavy training loads if you race from one set to the next, because it takes 3 or 4 min to fully replenish ATP-PC stores. And yeah, I'll try and give it a run. By the way, I have one last question for ya. What do you think of Tim Ferris gaining 34 pounds of lean muscle tissue in 4 weeks time only training twice a week? Type in "from geek to freak" into google, if you don't know who I'm talking about.