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Author Topic: Who here believes that a clean diet gets an outstanding physique?  (Read 25127 times)

cephissus

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Re: Who here believes that a clean diet gets an outstanding physique?
« Reply #225 on: January 16, 2011, 06:50:15 PM »
Quote from: dj181 on January 16, 2011, 06:48:02 PM
Well c, if you can hold on to your strength as you cut the cals then you will keep and hold on to the muscle that you do have. It's quite simple really, if strength goes down then size will go down. Remember, a weaker muscle is a smaller muscle.

Yeah I know all that but it's like... at first I was deadlifting 425 for a double, then hit a couple lighter sets at 225-275... the very next time I came in I felt like my back was going to snap off at 315...  obviously I didn't lose THAT much muscle over a week so I'm thinking the training is just too much somehow.
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wes

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Re: Who here believes that a clean diet gets an outstanding physique?
« Reply #226 on: January 16, 2011, 07:00:55 PM »
Quote from: newmom on January 16, 2011, 06:49:26 PM
BULLSHIT
X2 with a serious fucking in front of bullshit,=fucking bullshit.

Eat clean,train hard,do cardio,rest/sleep,fucking repeat!!!


End of story retards!!!  :(
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Firemuscle

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Re: Who here believes that a clean diet gets an outstanding physique?
« Reply #227 on: January 16, 2011, 07:02:58 PM »
Quote from: newmom on January 16, 2011, 06:49:26 PM
BULLSHIT

 There's nothing bullshit about it.

 But people on this website argue about this topic endlessly. So i'm not surprised someone disagrees with me.
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newmom

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Re: Who here believes that a clean diet gets an outstanding physique?
« Reply #228 on: January 16, 2011, 07:10:34 PM »
Quote from: wes on January 16, 2011, 07:00:55 PM
X2 with a serious fucking in front of bullshit,=fucking bullshit.

Eat clean,train hard,do cardio,rest/sleep,fucking repeat!!!


End of story retards!!!  :(

Sure ya can chow some junk food every now and then...Just ate a pint of chocolate icecream... :P But if I ate crap all the time, I'd feel like crap and look like crap..See the correlation
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Cara Roerich

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Re: Who here believes that a clean diet gets an outstanding physique?
« Reply #229 on: January 16, 2011, 07:11:44 PM »
A clean diet + genetics leads to very surprising results.

A clean diet + no genetics leads to a sad reality :(

I've been there more than I should with boyfriends :(
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dj181

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Re: Who here believes that a clean diet gets an outstanding physique?
« Reply #230 on: January 17, 2011, 01:15:33 AM »
Feeling physically good has absolutely nothing to do with a "clean diet" it is all based upon an extremely high level of fitness. If you are supremely fit, you will feel supremely good, either on a clean diet or a dirty diet. Extreme level of fitness=Extreme level of feeling good 8)
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dj181

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Re: Who here believes that a clean diet gets an outstanding physique?
« Reply #231 on: January 17, 2011, 01:25:15 AM »
Well c ma man, what you could do is cut down on the training loads for awhile, while the cals are down, and then once you go back to a normal cal intake then jack the training loads back up, and you could try a "cycle diet" say 3 days lo cal followed by 2 day normal cal, and then put your heavy training day on the 2nd day of your normal cal cycle. Also, I believe that fats are real important to keeping strength levels high, while on a reduced calorie diet. I prefered saturated fat from cheeseburgers and french fries ;D
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wavelength

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Re: Who here believes that a clean diet gets an outstanding physique?
« Reply #232 on: January 17, 2011, 03:14:04 AM »
The problem is that there is no scientific definition of "clean" food. It's a bullshit made up term. So any discussion about it is pointless.
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dj181

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Re: Who here believes that a clean diet gets an outstanding physique?
« Reply #233 on: January 17, 2011, 03:28:26 AM »
You make a good point wave, but if you say to anyone that has any experience with training "clean diet vs. dirty diet" they will know exactly what you are talking about.
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wavelength

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Re: Who here believes that a clean diet gets an outstanding physique?
« Reply #234 on: January 17, 2011, 03:33:20 AM »
Quote from: dj181 on January 17, 2011, 03:28:26 AM
You make a good point wave, but if you say to anyone that has any experience with training "clean diet vs. dirty diet" they will know exactly what you are talking about.

I don't think so. With all the different bodybuilding diets out there, everyone means something different by a "clean" diet. In the end it just means everything that is "allowed" in a certain diet.
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DK II

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Re: Who here believes that a clean diet gets an outstanding physique?
« Reply #235 on: January 17, 2011, 03:53:58 AM »
Quote from: wes on January 16, 2011, 07:00:55 PM
X2 with a serious fucking in front of bullshit,=fucking bullshit.

Eat clean,train hard,do cardio,rest/sleep,fucking repeat!!!


End of story retards!!!  :(

Why don't you skinny twinks and fat idiots just listen to wes?

This is 100% spot on.
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JasonH

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Re: Who here believes that a clean diet gets an outstanding physique?
« Reply #236 on: January 17, 2011, 04:07:50 AM »
Quote from: wes on January 16, 2011, 07:00:55 PM
X2 with a serious fucking in front of bullshit,=fucking bullshit.

Eat clean,train hard,do cardio,rest/sleep,fucking repeat!!!


End of story retards!!!  :(

Agreed - I've proved this on myself in the last six months - ther's not a lot of junk in my diet anymore and I'm still working on eating clean food in larger quantites but I'm getting there - there has been a definite positive difference in my physique as a result.
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che

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Re: Who here believes that a clean diet gets an outstanding physique?
« Reply #237 on: January 17, 2011, 04:14:04 AM »
Quote from: wes on January 16, 2011, 07:00:55 PM

Eat clean,train hard,do cardio,rest/sleep,fucking repeat!!!


That's too hard.
Fuck that , I rather spend 10 years of my life trying to find an easier way and talk about it on the internets.
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DK II

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Re: Who here believes that a clean diet gets an outstanding physique?
« Reply #238 on: January 17, 2011, 04:16:34 AM »
Quote from: che on January 17, 2011, 04:14:04 AM
That's too hard.
Fuck that , I rather spend 10 years of my life trying to find an easier way and talk about it on the internets.

LOL!!
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dj181

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Re: Who here believes that a clean diet gets an outstanding physique?
« Reply #239 on: January 17, 2011, 04:46:43 AM »
Train hard-check. Do cardio-check. Rest/sleep-check. Eat clean-ROFL!
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JP_RC

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Re: Who here believes that a clean diet gets an outstanding physique?
« Reply #240 on: January 17, 2011, 05:59:36 AM »
Quote from: wes on January 16, 2011, 07:00:55 PM
X2 with a serious fucking in front of bullshit,=fucking bullshit.

Eat clean,train hard,do cardio,rest/sleep,fucking repeat!!!


End of story retards!!!  :(

Well, that's the 'traditional' way of doing it, but it doesn't mean its the only way or the 'correct' way.
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wavelength

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Re: Who here believes that a clean diet gets an outstanding physique?
« Reply #241 on: January 17, 2011, 06:09:07 AM »
Quote from: JP_RC on January 17, 2011, 05:59:36 AM
Well, that's the 'traditional' way of doing it, but it doesn't mean its the only way or the 'correct' way.

exactly.
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PJim

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Re: Who here believes that a clean diet gets an outstanding physique?
« Reply #242 on: January 17, 2011, 07:11:13 AM »
Clean is a relative word. Take for example, saturated fat. If you're natural/clean, then you can't afford to cut them out as they help keep test levels up. However, when on gear you are relying on synthetic hormones, whilst your own diminish, this is when you can afford to keep saturates lower. Same thing with protein and carbs, drugs/genetics are going to determine the parameters.
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CalvinH

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Re: Who here believes that a clean diet gets an outstanding physique?
« Reply #243 on: January 17, 2011, 07:58:31 AM »
Quote from: slaver on January 16, 2011, 12:48:36 PM
just had 20 piecve nugs
file o fish meal w diet
and eaitng my reece mcflury

I am follower fo non clean abs route





Who's the skinny twink ???
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dj181

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Re: Who here believes that a clean diet gets an outstanding physique?
« Reply #244 on: January 17, 2011, 11:09:01 AM »
That's a great point about the saturated fat PJim. I went from 167 @ 9% to 157 @ 7% while eating "clean" I basically eliminated saturated fats, sugar, and high glycemic foods, and I got weak and flat and lost too much muscle, roughly 7 of those 10 lost pounds was muscle. I AM ABSOLUTELY CONVINCED, that if I would have followed a dirty diet at that time, instead of a clean one, I would have lost maybe 2 pounds of muscle in order to go from 9% to 7% instead of losing 7 pounds of muscle.
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wavelength

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Re: Who here
« Reply #245 on: January 19, 2011, 11:59:38 AM »
Quote from: Groink on January 12, 2011, 03:03:03 PM
I look at it from a common sense standpoint.....there are thousands of nutritionists and doctors that have been trying to make a buck selling diets for 50 years....but these three guys on Getbig have managed to figure out a way to get ripped while eating whatever you want....sorry, not buying it.

Add to the equation that the "pioneer" of this approach is the biggest bullshitter here  ;)

Most doctors and nutritionists with scientific background (if they remember what they have learned in their studies) will agree that the single most important factor for both weight and fat loss is total calories.
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_bruce_

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Re: Who here
« Reply #246 on: January 19, 2011, 12:47:36 PM »
Quote from: wavelength on January 19, 2011, 11:59:38 AM
Most doctors and nutritionists with scientific background (if they remember what they have learned in their studies) will agree that the single most important factor for both weight and fat loss is total calories.

Do not waste your time.
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Stavios

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Re: Who here believes that a clean diet gets an outstanding physique?
« Reply #247 on: January 19, 2011, 01:10:55 PM »
Quote from: che on January 17, 2011, 04:14:04 AM
That's too hard.
Fuck that , I rather spend 10 years of my life trying to find an easier way and talk about it on the internets.
LMAO !
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wavelength

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Re: Who here
« Reply #248 on: January 19, 2011, 01:12:05 PM »
Quote from: _bruce_ on January 19, 2011, 12:47:36 PM
Do not waste your time.

I don't, I love this place
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Mr Nobody

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Re: Who here
« Reply #249 on: January 19, 2011, 02:17:24 PM »
Quote from: wavelength on January 19, 2011, 11:59:38 AM
Most doctors and nutritionists with scientific background (if they remember what they have learned in their studies) will agree that the single most important factor for both weight and fat loss is total calories.
This ^ X2.
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