That's a great point about the saturated fat PJim. I went from 167 @ 9% to 157 @ 7% while eating "clean" I basically eliminated saturated fats, sugar, and high glycemic foods, and I got weak and flat and lost too much muscle, roughly 7 of those 10 lost pounds was muscle. I AM ABSOLUTELY CONVINCED, that if I would have followed a dirty diet at that time, instead of a clean one, I would have lost maybe 2 pounds of muscle in order to go from 9% to 7% instead of losing 7 pounds of muscle.