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Author Topic: Evan centopani quite strongon shoulders 315 military video (Stonger than Branch)  (Read 15831 times)

geneticmarvel

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Re: Eric centopani quite strongon shoulders 315 military video (Stonger than Branch)
« Reply #25 on: January 17, 2011, 03:49:05 PM »
Quote from: mesmorph78 on January 17, 2011, 03:37:22 PM


imo johnnie is not even in the top 15 strongest bbers of all time

i mean look at that vid branch made him look weak
of the top of my head a list of bbers stronger than johnnie
coleman
levrone
shawn
cormier
branch
efferding
bertil
centopani
....





No doubt man. Now I know Levrone had a crazy strong chest for his size, but dont know if he was super strong overall like alot of the other strength greats. I bet there are plenty of guys from the old days that are stronger than Jackson too so I wouldnt call him anywhere near the strongest, ever. Honestly, what was he thinking calling himself that?
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nolotil

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Re: Eric centopani quite strongon shoulders 315 military video (Stonger than Branch)
« Reply #26 on: January 17, 2011, 03:51:30 PM »
Quote from: mesmorph78 on January 17, 2011, 03:37:22 PM


imo johnnie is not even in the top 15 strongest bbers of all time

i mean look at that vid branch made him look weak
of the top of my head a list of bbers stronger than johnnie
coleman
levrone
shawn
cormier
branch
efferding
bertil
centopani
....





many MANY bodybuilders you dont kow the name of can lift as much or more than those  ;)

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Per Se

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Re: Eric centopani quite strongon shoulders 315 military video (Stonger than Branch)
« Reply #27 on: January 17, 2011, 03:56:06 PM »
Quote from: kiwiol on January 17, 2011, 09:41:48 AM
Doubt if he can do 405 for even a single. Ronnie did 12 clean reps a lot easier on the same exercise in 'The Unbelievable' and he could just barely manage 1 rep with 405 in a FLEX photoshoot with Cormier a year or so later.

Good to see a pro lifting heavy with free weights and decent form, though.

THIS.
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PJim

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Re: Eric centopani quite strongon shoulders 315 military video (Stonger than Bra
« Reply #28 on: January 17, 2011, 04:10:12 PM »
Centopani pissed me off with the "stabiliser muscles" BS, broscience at its best.
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whitewidow

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« Reply #29 on: January 17, 2011, 04:11:29 PM »
I think franco columbo was the strongest ever! especially pound for pound
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mesmorph78

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Re: Eric centopani quite strongon shoulders 315 military video (Stonger than Branch)
« Reply #30 on: January 17, 2011, 04:12:50 PM »
Quote from: nolotil on January 17, 2011, 03:51:30 PM
many MANY bodybuilders you dont kow the name of can lift as much or more than those  ;)



agree with you
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Ex Coelis

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Re: Evan centopani quite strongon shoulders 315 military video (Stonger than Branch)
« Reply #31 on: January 17, 2011, 04:18:27 PM »
...
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geneticmarvel

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Re: !
« Reply #32 on: January 17, 2011, 04:42:34 PM »
Quote from: whitewidow on January 17, 2011, 04:11:29 PM
I think franco columbo was the strongest ever! especially pound for pound

Strongest bodybuilder to ever live. And he proved it in the gym and on the Worlds Strongest Man circuit.

At a 190lb bodyweight!

520lb bench press
750lb+ deadlift
670lb squat.
Spent his spare time bending quarters and 1" thick steel rods with his teeth.

Johnnie Jackson who?
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jude2

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Re: Evan centopani quite strongon shoulders 315 military video (Stonger than Branch)
« Reply #33 on: January 17, 2011, 07:03:41 PM »
Evan is strong as hell, but he sure like to yawn.
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mesmorph78

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Re: !
« Reply #34 on: January 17, 2011, 07:34:45 PM »
Quote from: geneticmarvel on January 17, 2011, 04:42:34 PM
Strongest bodybuilder to ever live. And he proved it in the gym and on the Worlds Strongest Man circuit.

At a 190lb bodyweight!

520lb bench press
750lb+ deadlift
670lb squat.
Spent his spare time bending quarters and 1" thick steel rods with his teeth.

Johnnie Jackson who?

Yeah columbo was strong very strong
I think lectins had great strength particularly in the pushing movements
Johnnie is strOng in deads. But strongest bber no way ... Worst form in bbing yes
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whitewidow

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Re: Evan centopani quite strongon shoulders 315 military video (Stonger than Branch)
« Reply #35 on: January 18, 2011, 12:24:30 AM »
Like I said franco hands down! he could bench 400pds for reps laughing. Franco also has the best widdest pull-up form I have ever seen anybody do 
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mesmorph78

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Re: Evan centopani quite strongon shoulders 315 military video (Stonger than Branch)
« Reply #36 on: January 18, 2011, 02:09:22 AM »
Franco also had a strong deadlift ... I'd definetley have him in my top10 strongest
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GWAR

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Re: Evan centopani quite strongon shoulders 315 military video (Stonger than Branch)
« Reply #37 on: January 18, 2011, 02:35:49 AM »
thats a glorified incline bench  ::)
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JasonH

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Re: Evan centopani quite strongon shoulders 315 military video (Stonger than Branch)
« Reply #38 on: January 18, 2011, 02:36:22 AM »
Quote from: jude2 on January 17, 2011, 07:03:41 PM
Evan is strong as hell, but he sure like to yawn.

Haha, I noticed that - looks like he needs more quality sleep.
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cephissus

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Re: Eric centopani quite strongon shoulders 315 military video (Stonger than Bra
« Reply #39 on: January 18, 2011, 02:56:48 AM »
Quote from: PJim on January 17, 2011, 04:10:12 PM
Centopani pissed me off with the "stabiliser muscles" BS, broscience at its best.


I've always wondered, what exactly are the names of some of these stabilizer muscles?  Everyone always talks about them, yet no one seems to know what they really are.
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Royalty

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Re: Evan centopani quite strongon shoulders 315 military video (Stonger than Bra
« Reply #40 on: January 18, 2011, 05:24:03 AM »
Evan went nice and deep on the front presses. I thought he was going to use loose form with short, choppy reps.

Instead of doing too many forced reps, I think he shouldve had his spotter peel a 45lb plate off each side of the bar so he could bust out with 225 after hitting failure with 315. (but i can see why he wanted those negatives with 315 though)
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#1 Klaus fan

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Re: Evan centopani quite strongon shoulders 315 military video (Stonger than Branch)
« Reply #41 on: January 18, 2011, 05:42:13 AM »
Quote from: GWAR on January 18, 2011, 02:35:49 AM
thats a glorified incline bench  ::)

That is the main reason I don't give a shit about overhead presses of bodybuilders.
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mesmorph78

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Re: Evan centopani quite strongon shoulders 315 military video (Stonger than Branch)
« Reply #42 on: January 18, 2011, 07:17:52 AM »
Quote from: GWAR on January 18, 2011, 02:35:49 AM
thats a glorified incline bench  ::)

Don't agree there .. Looks like a legit military press to me
... He just kept his head back ... I tried that yesterday and it targets the delta better
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GWAR

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Re: Evan centopani quite strongon shoulders 315 military video (Stonger than Branch)
« Reply #43 on: January 18, 2011, 01:55:24 PM »
Quote from: mesmorph78 on January 18, 2011, 07:17:52 AM
Don't agree there .. Looks like a legit military press to me
... He just kept his head back ... I tried that yesterday and it targets the delta better
nobody gives a fuck what you think
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Ursus

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Re: Eric centopani quite strongon shoulders 315 military video
« Reply #44 on: January 18, 2011, 01:57:38 PM »
Quote from: Boost on January 17, 2011, 09:01:32 AM
He's also strong on Bench Press.

Lee Priest was very strong on Dumbell press.

Yet they both have weak chests.

Evan will never have a good chest. All genetics.

Because strength = tendons

Bench press = shoulders and triceps
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JasonH

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Re: Evan centopani quite strongon shoulders 315 military video (Stonger than Branch)
« Reply #45 on: January 18, 2011, 02:06:14 PM »
Quote from: mesmorph78 on January 18, 2011, 07:17:52 AM
Don't agree there .. Looks like a legit military press to me
... He just kept his head back ... I tried that yesterday and it targets the delta better

I did it a few hours ago (trained delts and triceops today) except I did it on the smith machine but brought the bar down to just below the chin with the head back - nice controlled slow smooth reps - couldn't use as much weight of course but my shoulders were pumped like hell. Good exercise.
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mesmorph78

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Re: Evan centopani quite strongon shoulders 315 military video (Stonger than Branch)
« Reply #46 on: January 18, 2011, 02:38:21 PM »
Quote from: JasonH on January 18, 2011, 02:06:14 PM
I did it a few hours ago (trained delts and triceops today) except I did it on the smith machine but brought the bar down to just below the chin with the head back - nice controlled slow smooth reps - couldn't use as much weight of course but my shoulders were pumped like hell. Good exercise.

totally fried my delts on monday way better than keeping your head foward felt it all through the delts
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tbombz

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Re: Evan centopani quite strongon shoulders 315 military video (Stonger than Branch)
« Reply #47 on: January 18, 2011, 03:10:33 PM »
evan is the man. i do wonder.. would his chest improve if he stopped going heavy on military press, focused on the laterals and upright rows instead. i bet the reason why his chest lags behind his shoulders and arms is because both play a big role in his chest movements. if he could weaken his front delts it might allow him to use more pecs, and possibly once he figures out how to hit chest without too much delt involvement he can start going heavy on presses and keep the chest up. thats what im currently trying to do, and its working albeit slowly.
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mesmorph78

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Re: Evan centopani quite strongon shoulders 315 military video (Stonger than Branch)
« Reply #48 on: January 18, 2011, 03:23:48 PM »
hmm dunno about that tbombz... it comes down to genetics and how each individual is built .. i think no matter how evan presses his arms and delts will always over power his chest
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flinstones1

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Re: Evan centopani quite strongon shoulders 315 military video (Stonger than Branch)
« Reply #49 on: January 18, 2011, 03:25:05 PM »
you fuckers are all wrong. The strongest bbers in history

Ronnie
Columbo
FRANK SEPE
kevin levrone


and to the idiot who said Sean Ray...ahaaha that guy barely smith pressed 275 in vids I saw
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