Author Topic: my fat arm (Read 13687 times)

Emmortal · « **Reply #25 on:** January 20, 2011, 11:22:42 AM »

Up the dose.

CalvinH · « **Reply #26 on:** January 20, 2011, 11:51:08 AM »

Quote from: dj181 on January 20, 2011, 10:59:26 AM

Yeah I know that the detail and seperation comes from getting leaner, but muscle density comes from training right? Yes, I am a natty trainer, but the thing is I haven't trained hard and consistanly for years, at least 8 years ago was when I really and truly trained hard and consistantly. And jamie, I think you got it right about getting lean 1st. And Calvin, if I told you my arm routine I'm sure that you wouldn't believe me, but let me give you a hint... It's very low volume coupled with progressive overload.

Change your workout....not saying it's bad but you need to shock your arms....I never do the same arm workout twice.
I'll do the same exercises sometimes but never in the same order.

JasonH · « **Reply #27 on:** January 20, 2011, 12:12:37 PM »

I couldn't make my underarm hair look that repulsive if I tried.

dj181 · « **Reply #28 on:** January 20, 2011, 12:18:59 PM »

I'm curious che, when you say "rest" what do you mean actually? For example, only train 3 times a week? Train each body part once a week?

dj181 · « **Reply #29 on:** January 20, 2011, 12:20:38 PM »

So where would you put my % bodyfat at TA?

tendonitis · « **Reply #30 on:** January 20, 2011, 12:21:52 PM »

title of this thread should have been my fat very hairy arm

Master Blaster · « **Reply #31 on:** January 20, 2011, 12:23:23 PM »

massive pitts

pellius · « **Reply #32 on:** January 20, 2011, 01:05:23 PM »

Still think you will reach your goal of 17" at 6%? BTW, what is your time frame for this transformation?

If you get even remotely close to 16" @ 6% that would be absolutely extraordinary.

che · « **Reply #33 on:** January 20, 2011, 01:07:04 PM »

Quote from: dj181 on January 20, 2011, 12:18:59 PM

I'm curious che, when you say "rest" what do you mean actually?

Sleep

pellius · « **Reply #34 on:** January 20, 2011, 01:11:35 PM »

Quote from: dj181 on January 20, 2011, 10:59:26 AM

Yeah I know that the detail and seperation comes from getting leaner, but muscle density comes from training right? Yes, I am a natty trainer, but the thing is I haven't trained hard and consistanly for years, at least 8 years ago was when I really and truly trained hard and consistantly. And jamie, I think you got it right about getting lean 1st. And Calvin, if I told you my arm routine I'm sure that you wouldn't believe me, but let me give you a hint... It's very low volume coupled with progressive overload.

What's the big secret. If it's low volume it should be easy to write down.

I did arms yesterday.
1. One drop set of barbell curls (4 sets one after another ending with the 30lb bar)
2. One set each of single arm curls on a machine with a decline bench support. Done to failure plus force reps and burns/partials at the end.

cephissus · « **Reply #35 on:** January 20, 2011, 01:28:40 PM »

Pellius, do you do that arm workout once a week, twice? After back? On a separate day? Just wondering.

Dominator285 · « **Reply #36 on:** January 20, 2011, 01:29:52 PM »

Quote from: cephissus on January 20, 2011, 01:28:40 PM

Pellius, do you do that arm workout once a week, twice? After back? On a separate day? Just wondering.

When he's not lactating out of those sweet milky nips of his.

Dom out!

Jaime · « **Reply #37 on:** January 20, 2011, 01:46:45 PM »

Quote from: che on January 20, 2011, 11:21:42 AM

Dj forget about all the shit you read on the internetz ,A.Jones ,low volume , High rep ,cal is a cal ........................ .etc

Just lift heavy ,eat right and rest (consistently )

Too simplistic.

But seriously just do this, your genetics dictate the rest, if you don't like it start with the vitamin c jabs.

dj181 · « **Reply #38 on:** January 20, 2011, 01:58:22 PM »

Well pellius, I think that I woke up from that dream where I would have 17 inch arms @ 6% natty lol But, in all sincerity I really do think that I can hit 16 inches at 7% My plan is to get lean 1st sub-7 and then gain size while I stay lean. As far as time frame goes, I plan on hitting sub-7 in 4 weeks time. I'm gonna follow a 3 day on/1 day off cal cycle, for 3 days I will eat roughly 1200 cals, and then one the off day I will eat what I want, but not go over 3000 cals. As far as my arm routine is concerned, I do one work set of db overhead tri ext and 1 work set of db concentration curls, and that is my arm routine. P.S. I went for a run today, and fuck me, running kicks ass! I thought that I was something on my stationary bike, but... Well, lets just say that there is no aerobic training that compares to running.

pellius · « **Reply #39 on:** January 20, 2011, 02:34:32 PM »

Quote from: cephissus on January 20, 2011, 01:28:40 PM

Pellius, do you do that arm workout once a week, twice? After back? On a separate day? Just wondering.

Once a week. For upper body I use the push/pull method. Chest/delts/triceps on Monday, Back/Bis/Rear Delt Weds, Legs Sat.

pellius · « **Reply #40 on:** January 20, 2011, 02:37:06 PM »

Quote from: Dominator285 on January 20, 2011, 01:29:52 PM

When he's not lactating out of those sweet milky nips of his.

Dom out!

Don't act like you don't like it.

radioflyer46 · « **Reply #41 on:** January 20, 2011, 04:05:39 PM »

O.P needs to be felt up, nice arm thou.

Marty Champions · « **Reply #42 on:** January 20, 2011, 04:10:48 PM »

wow what a stud

225for70 · « **Reply #43 on:** January 20, 2011, 04:12:43 PM »

Quote from: Jaime on January 20, 2011, 01:46:45 PM

Too simplistic.

But seriously just do this, your genetics dictate the rest, if you don't like it start with the vitamin c jabs.

Then like Rafael Palmeiro move on to injectable b12, then stanzolola, testosterona,

nolotil · « **Reply #44 on:** January 20, 2011, 04:18:03 PM »

no no,, like i said if you natural and stay natural,, nothing will happen to you if you trained a few years,, you go up and down BF but no true growth anymore will happen,, strength can go up but no more real growing

there is no idea to think about training so much if you trained many years,, better to maintain good low BF and be happy,, you can look good at 165lbs with low body fat but no use thinking so much,, just diet down and maintain and then get new hobby to remove your mind from bodybuiolding or go to hormones

Marty Champions · « **Reply #45 on:** January 20, 2011, 04:18:23 PM »

this guys just needs to train hard or heavy and eat alot

theres no diet in the world that will give you a ripped body and have a surplus of energy

better to have a surplus of energy at all times and some fat and lift hard or heavy

johnnynoname · « **Reply #46 on:** January 20, 2011, 04:19:49 PM »

I call my dick my "fat arm"

JOEBEAST · « **Reply #47 on:** January 20, 2011, 04:20:26 PM »

dude you need to bulk up and work with the basic movements if you want your arms to grow,work hard with narrow grip bench and dips,and do arms together on their own day

kiwiol · « **Reply #48 on:** January 20, 2011, 04:27:49 PM »

Quote from: dj181 on January 20, 2011, 01:58:22 PM

As far as my arm routine is concerned, I do one work set of db overhead tri ext and 1 work set of db concentration curls, and that is my arm routine.

That's not a routine.

In fact, that's not even a fcuking warm up.

nolotil · « **Reply #49 on:** January 20, 2011, 04:29:00 PM »

Quote from: JOEBEAST on January 20, 2011, 04:20:26 PM

dude you need to bulk up and work with the basic movements if you want your arms to grow,work hard with narrow grip bench and dips,and do arms together on their own day

if he does this he will only get fat,, he has already trained many years from what ai remember ,, bulking is only for early training years for naturals,, and even they you gotta be careful so you do not go too much into oink oink mode

it is tough reality for naturals,, many they trick themselves with going up and down in fatness,, but no true growth anymore