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Author Topic: this is how you train chest!!!!!!!!!!!  (Read 8627 times)

benchmstr

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Re: this is how you train chest!!!!!!!!!!!
« Reply #50 on: January 30, 2011, 04:07:16 PM »
lee priest does 1 pushup a month for all upper body on the same day he licks his magic d-bol...all the upper body work you need..

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Boost

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Re: this is how you train chest!!!!!!!!!!!
« Reply #51 on: January 30, 2011, 04:09:09 PM »
Chests have gotten better  ??? ??? ???



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NarcissisticDeity

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Re: this is how you train chest!!!!!!!!!!!
« Reply #52 on: January 30, 2011, 04:10:22 PM »
Ronnie's pecs are twice as big  ;D
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pellius

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Re: this is how you train chest!!!!!!!!!!!
« Reply #53 on: January 30, 2011, 05:32:01 PM »
I think the reason the chest doesn't look as big and overwhelming like Arnold's, Lou and Nubret is that today's bodybuilders have such huge delts, traps and arms. And forget about quads. So many of the top guys would be the Platz back in those days.
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geneticmarvel

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Re: this is how you train chest!!!!!!!!!!!
« Reply #54 on: January 30, 2011, 06:37:36 PM »
Quote from: Emmortal on January 30, 2011, 02:49:38 PM
The only thing Arnold had going for him was a massive rib cage.  Coleman's chest shits all over Arnolds.


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disco_stu

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Re: this is how you train chest!!!!!!!!!!!
« Reply #55 on: January 30, 2011, 11:44:31 PM »
Quote from: Purge_WTF on January 30, 2011, 10:09:43 AM
  Good to see a pro actually using full rep range.

why?...what does it matter?

half the rep is useless anyway. what ronnie does is actually more effective. both have good form.
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Purge_WTF

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Re: this is how you train chest!!!!!!!!!!!
« Reply #56 on: January 31, 2011, 08:43:16 AM »
Quote from: disco_stu on January 30, 2011, 11:44:31 PM
half the rep is useless anyway. what ronnie does is actually more effective. both have good form./quote]

  Ronnie is using "useless" partial reps in that clip.
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JP_RC

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Re: this is how you train chest!!!!!!!!!!!
« Reply #57 on: January 31, 2011, 08:51:51 AM »
Arnold>Ronnie

Enough said.  8)
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