« previous next »
Pages: 1 2 [3]   Go Down

Author Topic: this is how you train chest!!!!!!!!!!!  (Read 8628 times)

benchmstr

  • Getbig V
  • *****
  • Posts: 12476
  • Raging drunk
Re: this is how you train chest!!!!!!!!!!!
« Reply #50 on: January 30, 2011, 04:07:16 PM »
lee priest does 1 pushup a month for all upper body on the same day he licks his magic d-bol...all the upper body work you need..

bench
Logged

Boost

  • Getbig V
  • *****
  • Posts: 4402
Re: this is how you train chest!!!!!!!!!!!
« Reply #51 on: January 30, 2011, 04:09:09 PM »
Chests have gotten better  ??? ??? ???



Logged

NarcissisticDeity

  • Getbig V
  • *****
  • Posts: 83411
  • Go back to making jewelry and cakes with your girl
Re: this is how you train chest!!!!!!!!!!!
« Reply #52 on: January 30, 2011, 04:10:22 PM »
Ronnie's pecs are twice as big  ;D
Logged

pellius

  • Getbig V
  • *****
  • Posts: 22827
  • RIP Keith Jones aka OnlyMe/NoWorries. 1/10/2011
Re: this is how you train chest!!!!!!!!!!!
« Reply #53 on: January 30, 2011, 05:32:01 PM »
I think the reason the chest doesn't look as big and overwhelming like Arnold's, Lou and Nubret is that today's bodybuilders have such huge delts, traps and arms. And forget about quads. So many of the top guys would be the Platz back in those days.
Logged

geneticmarvel

  • Getbig III
  • ***
  • Posts: 860
  • "You've got size, but you don't have my size!"
Re: this is how you train chest!!!!!!!!!!!
« Reply #54 on: January 30, 2011, 06:37:36 PM »
Quote from: Emmortal on January 30, 2011, 02:49:38 PM
The only thing Arnold had going for him was a massive rib cage.  Coleman's chest shits all over Arnolds.


Haha I want what your smokin'.
Logged

disco_stu

  • Getbig V
  • *****
  • Posts: 4953
  • I'm a llama!
Re: this is how you train chest!!!!!!!!!!!
« Reply #55 on: January 30, 2011, 11:44:31 PM »
Quote from: Purge_WTF on January 30, 2011, 10:09:43 AM
  Good to see a pro actually using full rep range.

why?...what does it matter?

half the rep is useless anyway. what ronnie does is actually more effective. both have good form.
Logged

Purge_WTF

  • Guest
Re: this is how you train chest!!!!!!!!!!!
« Reply #56 on: January 31, 2011, 08:43:16 AM »
Quote from: disco_stu on January 30, 2011, 11:44:31 PM
half the rep is useless anyway. what ronnie does is actually more effective. both have good form./quote]

  Ronnie is using "useless" partial reps in that clip.
Logged

JP_RC

  • Getbig IV
  • ****
  • Posts: 1966
Re: this is how you train chest!!!!!!!!!!!
« Reply #57 on: January 31, 2011, 08:51:51 AM »
Arnold>Ronnie

Enough said.  8)
Logged
Pages: 1 2 [3]   Go Up
« previous next »