stavios update 18 weeks out from his show

[lesaucer]

yeah it's fucked up bro.

it's worst since I dropped the testosterone

do you cycle your carbs during the week?

[flexingtonsteele]

yeah it's fucked up bro.

it's worst since I dropped the testosterone

what exactly are you on??

well with the slin and increasing the food/carbs, im sure you wont have a problem with getting a sick pump anymore.

[tbombz]

yo stav, dont let people fuck with your head, so what your looking flat, you already knew that. you look the same now as you did in thos epictures you posted a few days ago. your not going to change noticeably in a couple days.  keep doing what your doing.

[Schmoe Buster]

yo stav, dont let people fuck with your head, so what your looking flat, you already knew that. you look the same now as you did in thos epictures you posted a few days ago. your not going to change noticeably in a couple days.  keep doing what your doing.

Exactly, keep doing what you are doing

[Benoitlapierre]

Exactly, keep doing what you are doing

change are weekly , flat it's a partial phase , you look like shit , you look amazing , you look worst , you look even better, normal , no worry

[Meso_z]

Dont panic Stavios...but yea you shouldnt be that flat 16 weeks out...maybe 6 weeks out but not 16..

[Arnold jr]

Being flat is no big deal, in-fact it doesn't matter at all. If you're flat 16wks out, 8wks out, 2wks out, it simply doesn't matter. The only time flatness matters is when you're on stage.

People worry about being flat during the diet a lot more than they should...just like a "pump" it's generally meaningless.

All that matters is you're losing adequate amounts of body fat and holding as much muscle as possible in the process...this is all that matters.

[Stavios]

Everything is back under control guys, I'll just have to eat a bit more food from now on. 

[flexingtonsteele]

Everything is back under control guys, I'll just have to eat a bit more food from now on. 

so whats the new diet look like?

[Alex23]

This thread should be on the G&O...

Stavios, you've always been a positive poster with great potential and highly likable.

I wish well and hope you succeed.

I'll be in montreal late june / early july. if it fits our schedule, I'll be happy to pro tan you personally, no wrinkles or cracks will be left uncovered (no homo).

My buddy jean Daniel is also competing during that time frame.. .

[Stavios]

so whats the new diet look like?

pretty  much something like this, I ate a bit like that this fall and I was FULL and looking good at about 218. it was kind of a lean bulk based on Troy Alves diet from Aceto:

5h45: 1 cup oats (or some other carb don't know yet) , 8 egg whites
gym

7h45: 10-15 iu slin with 4iu hgh
          carb drink (100gr carbs) with 60 gr protein

10h: bagel with a shake

12: 200 gr horse meat
      1 cup rice (maybe 2 depending how the fat will melt)

17h: 200 gr horse meat with some green veggies

21h: either chicken or fish, 200 gr also, maybe with some olive oil don't know yet.

I know I will look great eating like that, but I don't know if the condition will get better. But I don't give a fuck as it's still 16 weeks away and I am lean already.

if I don't lean that much, I'll do 2 days like that, followed by 1 day low carbs.

then 2 like that followed by 2 days of low carbs when the show is getting closer.

I'll play around with food, I am good with that.

always been good with my own diet adjustments (exept for this time haha)

[flexingtonsteele]

pretty  much something like this, I ate a bit like that this fall and I was FULL and looking good at about 218. it was kind of a lean bulk based on Troy Alves diet from Aceto:

5h45: 1 cup oats (or some other carb don't know yet) , 8 egg whites
gym

7h45: 10-15 iu slin with 4iu hgh
          carb drink (100gr carbs) with 60 gr protein

10h: bagel with a shake

12: 200 gr horse meat
      1 cup rice (maybe 2 depending how the fat will melt)

17h: 200 gr horse meat with some green veggies

21h: either chicken or fish, 200 gr also, maybe with some olive oil don't know yet.

I know I will look great eating like that, but I don't know if the condition will get better. But I don't give a fuck as it's still 16 weeks away and I am lean already.

if I don't lean that much, I'll do 2 days like that, followed by 1 day low carbs.

then 2 like that followed by 2 days of low carbs when the show is getting closer.

I'll play around with food, I am good with that.

always been good with my own diet adjustments (exept for this time haha)

Looks great bro!

Best of luck on your way to the road to  ripped city! haha.

i like the bagels while dieting too. i dont know why, but i do!

[Stavios]

This thread should be on the G&O...

Stavios, you've always been a positive poster with great potential and highly likable.

I wish well and hope you succeed.

I'll be in montreal late june / early july. if it fits our schedule, I'll be happy to pro tan you personally, no wrinkles or cracks will be left uncovered (no homo).

My buddy jean Daniel is also competing during that time frame.. .

haha I made the thread here because the knowledgable people will come here anyway, I don't want to have a 20000 posts debate in my thread on wether or not should I replace meal 1-3 and 5 by 2 sticks of Kit-Kat  

haha hit me up when you are in montreal bro, hopefully i'll be there !

I am thinking of applying in the GRC but I think it's a looooooooong journey with lots and lots of tests (psychological, physique, your criminal past, they check up your frequentations and shit... fucked up !)

[Alex23]

haha I made the thread here because the knowledgable people will come here anyway, I don't want to have a 20000 posts debate in my thread on wether or not should I replace meal 1-3 and 5 by 2 sticks of Kit-Kat 

haha hit me up when you are in montreal bro, hopefully i'll be there !

I am thinking of applying in the GRC but I think it's a looooooooong journey with lots and lots of tests (psychological, physique, your criminal past, they check up your frequentations and shit... fucked up !)

LOL @ "Frequentation"

Stavios, my dad worked as a Canadian fed for 26 years ...  it's not that hard to get in.. all you need to do is pass the psychometric test and the physical, if you're presentable, mentally stable, you're in.

Hit me up I can help you.

Build/train/eat/rep POSITIVE!!!!!!!!!!!!!!!

[Ex Coelis]

conditioning wins shows

[lesaucer]

haha I made the thread here because the knowledgable people will come here anyway, I don't want to have a 20000 posts debate in my thread on wether or not should I replace meal 1-3 and 5 by 2 sticks of Kit-Kat  

haha hit me up when you are in montreal bro, hopefully i'll be there !

I am thinking of applying in the GRC but I think it's a looooooooong journey with lots and lots of tests (psychological, physique, your criminal past, they check up your frequentations and shit... fucked up !)

bro im the cleanest guy, destroyed the first exam, they sent me a letter telling me I will received a bunch of papers and a date for the physical exam, this was in may, no answer yet.. and all i got is 2 speeding tickets lol.. maybe im just a lil bit too young tho..20.. but the guy said that was not a problem..

[Stavios]

bro im the cleanest guy, destroyed the first exam, they sent me a letter telling me I will received a bunch of papers and a date for the physical exam, this was in may, no answer yet.. and all i got is 2 speeding tickets lol.. maybe im just a lil bit too young tho..20.. but the guy said that was not a problem..

haha I'm not the cleanest guy that's the thing.

but I have never been arrested or anything

[tstmaniac]

I would take some test prop If I was in ur shoes. To each his own

[Stavios]

I would take some test prop If I was in ur shoes. To each his own

I know right, only for fullness I'd do it but I'll use a-drol in a few weeks.

as for my libido, it has never been higher than it is now so no need for that for this particular reason 

[Stavios]

OK, it's my second day back on slin...

last time I ever took insulin.... ever !!!

I don't know why my first few cycle of slin everything was fine, now I took only 8 iu this morning post workout, sipped on my 100gr carbs/60gr protein shake the 45 min after that..

boom... felt nauseus, sleepy,hot, dizzy...

WHAT THE FUCK !! I used 20iu without any problems a few months back..

sucks cause I look great on insulin

[buselmo]

OK, it's my second day back on slin...

last time I ever took insulin.... ever !!!

I don't know why my first few cycle of slin everything was fine, now I took only 8 iu this morning post workout, sipped on my 100gr carbs/60gr protein shake the 45 min after that..

boom... felt nauseus, sleepy,hot, dizzy...

WHAT THE FUCK !! I used 20iu without any problems a few months back..

sucks cause I look great on insulin

how long have you been off the slin?

it takes time to develop the resistance... first week you'll be sensitive, then 20 iu won't do shit. you just need time to get used to it.

10 iu my first day and i was a bit dizzy... 2nd time not so much... then 3rd time i did nothing, upped it to 15 iu... nothing again... and next week it's up to 20 iu... so it just takes time.

[Stavios]

last time I was on slin it was in october or november for 3-4 weeks !

I will start taking weekly pictures also ( I won't post them tho haha at least for now) cause I can't see shit by the mirror.

I always look the same in my eyes, comparaison pictures will be good

[Benoitlapierre]

last time I was on slin it was in october or november for 3-4 weeks !

I will start taking weekly pictures also ( I won't post them tho haha at least for now) cause I can't see shit by the mirror.

I always look the same in my eyes, comparaison pictures will be good

very true

[flexingtonsteele]

Hows the prep going bro?

[Stavios]

Hows the prep going bro?

it's going very well at this point, I don't understand my lower back fat but that's fine haha

I am about 7% bf now I think, and I have love handles like a guy who is 12%

fuck love handles