My 3 phase project

[Palpatine Q]

And keep on lying about your natural status Or better yet try and "psyche" me out with your "everybody, nobody" horseshit

P.S. How'd you make out with your attempts to drive me off this board, cumstain
[/quote

You think I want you to.leave?  Lolol ....I'm just starting to enjoy this  

[dj181]

And keep on lying about your natural status Or better yet try and "psyche" me out with your "everybody, nobody" horseshit

P.S. How'd you make out with your attempts to drive me off this board, cumstain
[/quote

You think I want you to.leave?  Lolol ....I'm just starting to enjoy this  

We will see how much you enjoy it once I achieve my goals asswipe

And as each day passes I just keep on getting closer and closer to these goals In fact, just today I went up 3 reps on ma Delts exercises

Remember, a STRONGER MUSCLE IS A BIGGER MUSCLE

[dj181]

Just a little side note to others who may be following this here thread. There are a few main reasons for my change in character, and as to the reason why I am now fighting back against these fucking cocksuckers who fuck wit me. And yes, I know that there are a few followers here, irregardless of this lying scumbag attempts to convince me wit his... everybody, nobody, blah*blah*blah horseshit

So here are a few reasons to explain this change in behavior

1. I am eating at a normal cal level now, so therefore my energy levels have greatly improved.

2. As my level of conditioning has improved, so has my level of confidence.

3. I actually use these shitheads for my benefit, coz when I train I use my hatred for them to drive my training even further and further lol all ya want, but believe me HATRED, RAGE, and ANGER are GREAT TRAINING MOTIVATORS... FACT  

[dj181]

Here's an update from my training log with regards to a few of the exercises that I do:

1. Weighted Dips: have gone from BW+40*7 to BW+70*8

2. DB Overhead Tri Ext: have gone from 60*5 to 70*6

3. DB Con Curl: have gone from 35*5 to 45*7

4. DB Side Lateral: have gone from 20*6 to 30*8

This progress has occured over the last 3 weeks

[Palpatine Q]

Here's an update from my training log with regards to a few of the exercises that I do:

1. Weighted Dips: have gone from BW+40*7 to BW+70*8

2. DB Overhead Tri Ext: have gone from 60*5 to 70*6

3. DB Con Curl: have gone from 35*5 to 45*7

4. DB Side Lateral: have gone from 20*6 to 30*8

This progress has occured over the last 3 weeks

Wow....you're a beast    you're almost as strong as me when i was 14 

Plus you have a big nose and a bald head......hahahaahahaaha haaaaaaa.

[dj181]

Wow....you're a beast    you're almost as strong as me when i was 14 

Plus you have a big nose and a bald head......hahahaahahaaha haaaaaaa.

Try harder laughing BOY

You are a lying scumbag, natutral ma ass!!!!

Anyways thanks for fueling my training you stupid fucking pea-brained pigeon

[Palpatine Q]

Try harder laughing BOY

You are a lying scumbag, natutral ma ass!!!!

Anyways thanks for fueling my training you stupid fucking pea-brained pigeon

[dj181]

[Palpatine Q]

You really just changed which pointless video you have up ??

what was that one "sending the wrong message" ??    

Seriously......what's with the endless fucking videos ? I'm curios, are you trying to impress us with your taste in music ?  are you "telling a story" with music ?  what's the point?

My opinion is you know that the VAST majority thinks you're a dick at this point, and you will never be a well liked guy around here....so now you are just trying to be an annoying prick by constantly doing the things people don't like about you. 

[Hulkotron]

Dj is your life that empty that you have to use antagonistic posts from "the haters" on getbig.com for motivation in the gym?

Plenty of folks piss me off on here but that's where it stays (on here).  Doing otherwise is not a healthy lifestyle choice.

[dj181]

what was that one "sending the wrong message" ??    

Seriously......what's with the endless fucking videos ? I'm curios, are you trying to impress us with your taste in music ?  are you "telling a story" with music ?  what's the point?

Molly Hachet's tune was a dead link for some reason, so I changed da tune.

I post these vids FOR ME AND ONLY FOR ME, I'm not trying to impress anyone by them or make them like me FACT You see I have this thread up while I am doing ma home training, so I can listen to these tunes as I see fit

[dj181]

Dj is your life that empty that you have to use antagonistic posts from "the haters" on getbig.com for motivation in the gym?

Plenty of folks piss me off on here but that's where it stays (on here).  Doing otherwise is not a healthy lifestyle choice.

You're probably right about that dude, but there are 4 kinds of motivation:

1. Positive-High Energy (the ideal)

2. Negative-High Energy (the easiest for me to summon forth)

3. Positive-Low Energy (not bad, but not good for productive training)

4. Negative-Low Energy (the worst)

And for me this "Postive High-Energy" is very elusive... Just being honest dude

[dj181]

Just finished Bi training and I went up 2 reps on ma exercises

REMEMBER: STRONGER MUSCLE=BIGGER MUSCLE FACT

On a side note, I'm starting to max out ma weight potential here at ma place, so hopefully I'll get a call for this Fit Trainer job, as then I will have access to more weights. You see the problem with da gyms here is that there are really only 2 kinds of gyms:

1. Expensive gyms that require an initiation fee and a 1-year contract (these are the ones I'm trying to get a job with, and there are 3 of them here in ma city)

2. Holes in the wall wit shit and broken down equipment. They are cheap, but the equipment sucks ass

But who knows... Once I actually do "max out" my weight potential here at ma place I may have already acheived ma goals by then

165 @ sub-8 wit 16 inch CONDITIONED ARMS

[dj181]

[CalvinH]

Why do you type like an idiot

[w8m8]

Why do you type like an idiot

I think that question has been asked several times .. he says it's his internet persona


methinks he thinks it's cool / funny / and knows it's annoying  

[CalvinH]

I think that question has been asked several times .. he says it's his interent persona


methinks he thinks it's cool / funny / and knows it's annoying 

Problem is its none of the above....makes him look like an idiot.


....he should just post normal.

[w8m8]

Problem is its none of the above....makes him look like an idiot.


....he should just post normal.

and stop adding stupid videos to every post

[CalvinH]

and stop adding stupid videos to every post

and stop saying how much his muscles are filling in after one week of trying something different.

[w8m8]

and stop saying how much his muscles are filling in after one week of trying something different.

and stop saying he's going to be sub whatever bodyfat percentage he picks this week

[CalvinH]

and stop saying he's going to be sub whatever bodyfat percentage he picks this week

and start doing legs.

[w8m8]

and start doing legs.

and start thinking of finding a hobby that will take his mind off being a reverse version of Fatpanda

[dj181]

I think that question has been asked several times .. he says it's his internet persona


methinks he thinks it's cool / funny / and knows it's annoying  

Dats a spot on post actually So do y'all come here for approval and to get "others" to like you?

[dj181]

and start doing legs.

Remember, I have clearly defined goals,and bigger legs don't fit into that equation, so therefore there is no need to train them.

Here's a clue for ya, I was a pretty damn good athlete in ma younger days ie. I ran 800 meters in under 2 min, 1:56 to be exact. And I also played plenty of basketball up until the age of 21 when I fucked my knee up REAL BAD and had to have 2 major surgeries on it. It never recovered fully, and therefore my lower left quad and calf are nearly an inch smaller on this knee than on the good knee.

Anyways, this previous athletic backround of mine left me with decent legs, and I'm just fine with the way that they are looking.

[dj181]

and start thinking of finding a hobby that will take his mind off being a reverse version of Fatpanda

I really don't think you know what a very lean and conditoned physique looks like. Many peeps talk about numbers, like 165 pounds is aneroxic. Well, let me tell ya something...

There is a HUGE FUCKING DIFFERNCE btw 165 @ 12% and 165 @ 7% HUUUUUUGGGGEEEE DIFFERENCE

P.S. gh15 is in complete agreement with me on this point, as he has pointed it out many times in the past ie. Frank Zane @ 185 mops the floors with 220 pound bobybuilders