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Author Topic: anyone ever try 3 sets per day 1 leg 1 chest 1 back? 7 day week? for months?  (Read 2560 times)
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Getbig III
Posts: 536

« on: June 11, 2011, 05:17:38 AM »

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Getbig IV
Gender: Male
Posts: 1985

903 squat 457bench 735 dead - "RAW" (belt & wraps)

« Reply #1 on: June 17, 2011, 11:04:25 AM »

7yrs ago when I trained at the local ymca, a lady in her 50's would do 3sets on every machine everyday.

it was a good circuit routine. no mucle growth, no strength and no improvments, just a decent maintenance routine.
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sept 10th APF
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