« previous next »
Pages: 1 ... 130 131 [132] 133 134 ... 259   Go Down

Author Topic: What did you eat yesterday?  (Read 775657 times)

tres_taco_combo

  • Competitors
  • Getbig V
  • *****
  • Posts: 5246
Re: What did you eat yesterday?
« Reply #3275 on: January 31, 2019, 03:23:34 PM »
Quote from: pellius on January 30, 2019, 11:36:15 PM
That's about 60-70 grams of protein a day.

For the average person the less you eat (within reason) the better. But for someone that wants to put on or even hold on to muscle don't you think you need more protein than that? An athlete or physique/bodybuilder is not the average Joe and I would think have much more demanding nutritional needs.

I want to try it out and see how I feel and respond.

trust me i have gone the 1.5 - 2 grams of protein per bodyweight as well too...  

i am looking long term anti aging as well too... how do i plan to eat/diet when i am not bbing???

plus i have so much natural muscle and mature muscle on my frame.... i will gladly burn some muscle to burn some fat... i feel many are too scared to get a little soft on a bulk and too scared to loose muscle on a cut..... you pretty much have too.

my legs look stupid good this morning -
Logged

tres_taco_combo

  • Competitors
  • Getbig V
  • *****
  • Posts: 5246
Re: What did you eat yesterday?
« Reply #3276 on: January 31, 2019, 03:28:06 PM »
My legs - thanks to 20 rep squat program -  my legs are my ticket to an IFBB pro card in mens classic - guys in class dont have wheels like me at my height. - just old school leg programs + hot yoga (which i am a martyr for)  i just need to nail my hamstring conditioning and it is game set match.



- fyi i am around 6'2'' - 6'3''




Logged

cephissus

  • Getbig V
  • *****
  • Posts: 7596
Re: What did you eat yesterday?
« Reply #3277 on: January 31, 2019, 04:35:22 PM »
Quote from: tres_taco_combo on January 30, 2019, 07:47:39 PM
I am all about experimenting and trying new things so I have been trying 1 meal per day and see how I feel look/feel

I love to mix it up and try new diet ideas/strategies - i will be getting into prep mode soon

I have had all of these 1 meal
3 peppers (yellow, red, orange)
3 cups of spinach
1 large avocado
8 oz chicken
1 cup of broc
1 cup of cauliflower
1 cup of sweet potatoes

those are the only cals I eat and eat them all at one sitting - I am seeing how i feel/look after 30 days and give my 2 cents on the famous IF diet (time restricted)

we will see - around day 5 now   

What is that, like 1000-1500 calories?

How much activity do you do daily? Caffeine/other drugs?
Logged

tres_taco_combo

  • Competitors
  • Getbig V
  • *****
  • Posts: 5246
Re: What did you eat yesterday?
« Reply #3278 on: January 31, 2019, 06:23:59 PM »
Quote from: cephissus on January 31, 2019, 04:35:22 PM
What is that, like 1000-1500 calories?

How much activity do you do daily? Caffeine/other drugs?

again... i am a  bit different and always willing try to new things
right  now i am weight training 2x a week and doing hot yoga every day - 7x days a week.

i will up my cals soon as i get ready for my prep. aka grow into the show.

its fun to experiment :)
Logged

Go 4 It

  • Competitors II
  • Getbig V
  • *****
  • Posts: 4130
  • "The World Meets Nobody Half Way"
Re: What did you eat yesterday?
« Reply #3279 on: January 31, 2019, 06:57:18 PM »
Suns out guns out dudes! 203 this morning!

Logged
4

tres_taco_combo

  • Competitors
  • Getbig V
  • *****
  • Posts: 5246
Re: What did you eat yesterday?
« Reply #3280 on: January 31, 2019, 07:34:04 PM »
Quote from: Go 4 It on January 31, 2019, 06:57:18 PM
Suns out guns out dudes! 203 this morning!



do Vegas nationals july 28th :)
Logged

Coach is Back!

  • Competitors
  • Getbig V
  • *****
  • Posts: 59656
  • It’s All Bullshit
Re: What did you eat yesterday?
« Reply #3281 on: January 31, 2019, 07:44:49 PM »
Quote from: tres_taco_combo on January 31, 2019, 07:34:04 PM
do Vegas nationals july 28th :)

 The USA's is July 26-27. Nationals are in November. Masters Nationals is July 17-20.
Logged

Go 4 It

  • Competitors II
  • Getbig V
  • *****
  • Posts: 4130
  • "The World Meets Nobody Half Way"
Re: What did you eat yesterday?
« Reply #3282 on: January 31, 2019, 07:51:13 PM »
Quote from: tres_taco_combo on January 31, 2019, 07:34:04 PM
do Vegas nationals july 28th :)
Possible, I have to see where my vacation schedule lands.
Quote from: Coach is Back! on January 31, 2019, 07:44:49 PM
The USA's is July 26-27. Nationals are in November. Masters Nationals is July 17-20.
Where do you find all the dates? NPC.com?
Logged
4

tres_taco_combo

  • Competitors
  • Getbig V
  • *****
  • Posts: 5246
Re: What did you eat yesterday?
« Reply #3283 on: January 31, 2019, 07:54:28 PM »
Quote from: Coach is Back! on January 31, 2019, 07:44:49 PM
The USA's is July 26-27. Nationals are in November. Masters Nationals is July 17-20.

thank you for the correction USAs are in vegas -

nations are in Miami

both spots to get a pro card
Logged

Coach is Back!

  • Competitors
  • Getbig V
  • *****
  • Posts: 59656
  • It’s All Bullshit
Re: What did you eat yesterday?
« Reply #3284 on: January 31, 2019, 07:54:45 PM »
Quote from: Go 4 It on January 31, 2019, 07:51:13 PM
Possible, I have to see where my vacation schedule lands. Where do you find all the dates? NPC.com?

http://npcnewsonline.com/

I already planned my year. Cal May 25 then the Masters Nationals
Logged

Kwon

  • Getbig V
  • *****
  • Posts: 50016
  • Team Hairy Chest Henda
Re: What did you eat yesterday?
« Reply #3285 on: January 31, 2019, 07:56:31 PM »
Quote from: Go 4 It on January 31, 2019, 06:57:18 PM
Suns out guns out dudes! 203 this morning!



How big arms now Giuseppe? 10"?
Logged
Q

Go 4 It

  • Competitors II
  • Getbig V
  • *****
  • Posts: 4130
  • "The World Meets Nobody Half Way"
Re: What did you eat yesterday?
« Reply #3286 on: January 31, 2019, 07:57:05 PM »
Quote from: Coach is Back! on January 31, 2019, 07:54:45 PM
http://npcnewsonline.com/

I already planned my year. Cal May 25 then the Masters Nationals
Thanks for the info👍
Logged
4

Go 4 It

  • Competitors II
  • Getbig V
  • *****
  • Posts: 4130
  • "The World Meets Nobody Half Way"
Re: What did you eat yesterday?
« Reply #3287 on: January 31, 2019, 07:59:17 PM »
Quote from: Kwon on January 31, 2019, 07:56:31 PM
How big arms now Giuseppe? 20"?
Lol, not sure, haven't measured them, but no way they are 20's ;D
Logged
4

Coach is Back!

  • Competitors
  • Getbig V
  • *****
  • Posts: 59656
  • It’s All Bullshit
Re: What did you eat yesterday?
« Reply #3288 on: January 31, 2019, 08:07:05 PM »
4 whole eggs, 11/2 cups of egg whites w/chopped mushrooms and spinach, 1 cups oats w/1tbls psyllium husk

50grms whey isolate, 1 banana

8oz Chicken tenders, 1 cup rice

8oz  Trout, 1 cup Asparagus

50 grms whey isolate, 1/2 walnuts

10oz 88/12 beef patties, 1 cup rice, 1 cup Asparagus  
Logged

Kwon

  • Getbig V
  • *****
  • Posts: 50016
  • Team Hairy Chest Henda
Re: What did you eat yesterday?
« Reply #3289 on: January 31, 2019, 08:09:50 PM »
Quote from: Go 4 It on January 31, 2019, 07:59:17 PM
Lol, not sure, haven't measured them, but no way they are 10's ;D

Looks bigger than 10" for sure!
Logged
Q

Go 4 It

  • Competitors II
  • Getbig V
  • *****
  • Posts: 4130
  • "The World Meets Nobody Half Way"
Re: What did you eat yesterday?
« Reply #3290 on: January 31, 2019, 08:20:15 PM »
Logged
4

Go 4 It

  • Competitors II
  • Getbig V
  • *****
  • Posts: 4130
  • "The World Meets Nobody Half Way"
Re: What did you eat yesterday?
« Reply #3291 on: January 31, 2019, 08:26:01 PM »
Quote from: tres_taco_combo on January 31, 2019, 03:28:06 PM
My legs - thanks to 20 rep squat program -  my legs are my ticket to an IFBB pro card in mens classic - guys in class dont have wheels like me at my height. - just old school leg programs + hot yoga (which i am a martyr for)  i just need to nail my hamstring conditioning and it is game set match.



- fyi i am around 6'2'' - 6'3''



Dude if you're gunning for a pro card, I'd definitely steer clear of classic, should do bodybuilding, quickest ticket to a pro card for sure, like 30 open bodybuilders a show these days.


Logged
4

Kwon

  • Getbig V
  • *****
  • Posts: 50016
  • Team Hairy Chest Henda
Re: What did you eat yesterday?
« Reply #3292 on: January 31, 2019, 10:41:20 PM »
Quote from: Go 4 It on January 31, 2019, 08:26:01 PM


Gianfranco, do you really have to write inside the quote???
Logged
Q

tres_taco_combo

  • Competitors
  • Getbig V
  • *****
  • Posts: 5246
Re: What did you eat yesterday?
« Reply #3293 on: February 01, 2019, 09:58:03 AM »
Quote from: Kwon on January 31, 2019, 10:41:20 PM
Gianfranco, do you really have to write inside the quote???

that is not a bad idea Go 4 it.

enter both mens classic tall and open bbing -

but my goal is to get my IFBB pro card - validation for me being in this strange sport :)
Logged

Go 4 It

  • Competitors II
  • Getbig V
  • *****
  • Posts: 4130
  • "The World Meets Nobody Half Way"
Re: What did you eat yesterday?
« Reply #3294 on: February 01, 2019, 11:51:16 AM »
Quote from: Kwon on January 31, 2019, 10:41:20 PM
Gianfranco, do you really have to write inside the quote???
;D

Quote from: tres_taco_combo on February 01, 2019, 09:58:03 AM
that is not a bad idea Go 4 it.

enter both mens classic tall and open bbing -

but my goal is to get my IFBB pro card - validation for me being in this strange sport :)
Its the easiest route,  nobody is competing in the open bodybuilding class, all of a sudden everyone is "classic" hilarious.
Logged
4

FitnessFrenzy

  • Getbig V
  • *****
  • Posts: 28959
  • evolving
Re: What did you eat yesterday?
« Reply #3295 on: April 03, 2019, 05:08:03 AM »
so far today

2 apples

oatmeal

peanuts
Logged

Coach is Back!

  • Competitors
  • Getbig V
  • *****
  • Posts: 59656
  • It’s All Bullshit
Re: What did you eat yesterday?
« Reply #3296 on: April 03, 2019, 09:37:43 AM »
6am - 8 eggs whites, 1/2 cup oats w/psyllium husk

9am - 75 grams whey isolate, 2 rice cakes w/strawberry fruit spread (tsp each)

TRAIN

12:30pm - 8oz chicken tenders, 1 cup rice, 4oz brussel sprouts, 1/4 avacado

3:30-4 - 6oz chicken tenders, 1 cup rice, 4oz broccoli

5 pm - 1hr cardio

6:15pm - 6oz 93% ground beef, 1 cup of rice

9:30-10pm - 8 egg whites

Like clockwork

cardio is 7 days per week at this point

But all of this and training  really isn't necessary because of the "steroids"  ::)
Logged

njflex

  • Competitors
  • Getbig V
  • *****
  • Posts: 31503
  • HEY PAISAN
Re: What did you eat yesterday?
« Reply #3297 on: April 03, 2019, 10:31:08 AM »
Quote from: Coach is Back! on April 03, 2019, 09:37:43 AM
6am - 8 eggs whites, 1/2 cup oats w/psyllium husk

9am - 75 grams whey isolate, 2 rice cakes w/strawberry fruit spread (tsp each)

TRAIN

12:30pm - 8oz chicken tenders, 1 cup rice, 4oz brussel sprouts, 1/4 avacado

3:30-4 - 6oz chicken tenders, 1 cup rice, 4oz broccoli

5 pm - 1hr cardio

6:15pm - 6oz 93% ground beef, 1 cup of rice

9:30-10pm - 8 egg whites

Like clockwork

cardio is 7 days per week at this point

But all of this and training  really isn't necessary because of the "steroids"  ::)
NICE DUDE,,,YOUR LOCKED IN MAN ,IT TOOK A WHILE AND SOME OF LIFES CURVEBALLS,,BUT YOUR IN THIS FULL ON.
Logged

Coach is Back!

  • Competitors
  • Getbig V
  • *****
  • Posts: 59656
  • It’s All Bullshit
Re: What did you eat yesterday?
« Reply #3298 on: April 03, 2019, 01:49:38 PM »
Quote from: tres_taco_combo on January 31, 2019, 03:28:06 PM
My legs - thanks to 20 rep squat program -  my legs are my ticket to an IFBB pro card in mens classic - guys in class dont have wheels like me at my height. - just old school leg programs + hot yoga (which i am a martyr for)  i just need to nail my hamstring conditioning and it is game set match.



- fyi i am around 6'2'' - 6'3''






This was about week and half ago but old man legs suck no how hard you (I) try

https://www.instagram.com/p/BvzpzatgEV-/?utm_source=ig_share_sheet&igshid=4p1gjkysv8v1
Logged

FitnessFrenzy

  • Getbig V
  • *****
  • Posts: 28959
  • evolving
Re: What did you eat yesterday?
« Reply #3299 on: May 10, 2019, 07:59:26 AM »
protein bar

4 oranges

rye bread with tuna

cacao, goji berries, cashew nuts

oatmeal
Logged
Pages: 1 ... 130 131 [132] 133 134 ... 259   Go Up
« previous next »