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Author Topic: What did you eat yesterday?  (Read 914711 times)

tres_taco_combo

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Re: What did you eat yesterday?
« Reply #3275 on: January 31, 2019, 06:23:59 PM »
Quote from: cephissus on January 31, 2019, 04:35:22 PM
What is that, like 1000-1500 calories?

How much activity do you do daily? Caffeine/other drugs?

again... i am a  bit different and always willing try to new things
right  now i am weight training 2x a week and doing hot yoga every day - 7x days a week.

i will up my cals soon as i get ready for my prep. aka grow into the show.

its fun to experiment :)
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Go 4 It

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Re: What did you eat yesterday?
« Reply #3276 on: January 31, 2019, 06:57:18 PM »
Suns out guns out dudes! 203 this morning!

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tres_taco_combo

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Re: What did you eat yesterday?
« Reply #3277 on: January 31, 2019, 07:34:04 PM »
Quote from: Go 4 It on January 31, 2019, 06:57:18 PM
Suns out guns out dudes! 203 this morning!



do Vegas nationals july 28th :)
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Coach is Back!

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Re: What did you eat yesterday?
« Reply #3278 on: January 31, 2019, 07:44:49 PM »
Quote from: tres_taco_combo on January 31, 2019, 07:34:04 PM
do Vegas nationals july 28th :)

 The USA's is July 26-27. Nationals are in November. Masters Nationals is July 17-20.
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Go 4 It

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Re: What did you eat yesterday?
« Reply #3279 on: January 31, 2019, 07:51:13 PM »
Quote from: tres_taco_combo on January 31, 2019, 07:34:04 PM
do Vegas nationals july 28th :)
Possible, I have to see where my vacation schedule lands.
Quote from: Coach is Back! on January 31, 2019, 07:44:49 PM
The USA's is July 26-27. Nationals are in November. Masters Nationals is July 17-20.
Where do you find all the dates? NPC.com?
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tres_taco_combo

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Re: What did you eat yesterday?
« Reply #3280 on: January 31, 2019, 07:54:28 PM »
Quote from: Coach is Back! on January 31, 2019, 07:44:49 PM
The USA's is July 26-27. Nationals are in November. Masters Nationals is July 17-20.

thank you for the correction USAs are in vegas -

nations are in Miami

both spots to get a pro card
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Coach is Back!

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Re: What did you eat yesterday?
« Reply #3281 on: January 31, 2019, 07:54:45 PM »
Quote from: Go 4 It on January 31, 2019, 07:51:13 PM
Possible, I have to see where my vacation schedule lands. Where do you find all the dates? NPC.com?

http://npcnewsonline.com/

I already planned my year. Cal May 25 then the Masters Nationals
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Kwon

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Re: What did you eat yesterday?
« Reply #3282 on: January 31, 2019, 07:56:31 PM »
Quote from: Go 4 It on January 31, 2019, 06:57:18 PM
Suns out guns out dudes! 203 this morning!



How big arms now Giuseppe? 10"?
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Go 4 It

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Re: What did you eat yesterday?
« Reply #3283 on: January 31, 2019, 07:57:05 PM »
Quote from: Coach is Back! on January 31, 2019, 07:54:45 PM
http://npcnewsonline.com/

I already planned my year. Cal May 25 then the Masters Nationals
Thanks for the info👍
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Go 4 It

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Re: What did you eat yesterday?
« Reply #3284 on: January 31, 2019, 07:59:17 PM »
Quote from: Kwon on January 31, 2019, 07:56:31 PM
How big arms now Giuseppe? 20"?
Lol, not sure, haven't measured them, but no way they are 20's ;D
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Coach is Back!

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Re: What did you eat yesterday?
« Reply #3285 on: January 31, 2019, 08:07:05 PM »
4 whole eggs, 11/2 cups of egg whites w/chopped mushrooms and spinach, 1 cups oats w/1tbls psyllium husk

50grms whey isolate, 1 banana

8oz Chicken tenders, 1 cup rice

8oz  Trout, 1 cup Asparagus

50 grms whey isolate, 1/2 walnuts

10oz 88/12 beef patties, 1 cup rice, 1 cup Asparagus  
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Kwon

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Re: What did you eat yesterday?
« Reply #3286 on: January 31, 2019, 08:09:50 PM »
Quote from: Go 4 It on January 31, 2019, 07:59:17 PM
Lol, not sure, haven't measured them, but no way they are 10's ;D

Looks bigger than 10" for sure!
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Go 4 It

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Re: What did you eat yesterday?
« Reply #3287 on: January 31, 2019, 08:20:15 PM »
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Go 4 It

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Re: What did you eat yesterday?
« Reply #3288 on: January 31, 2019, 08:26:01 PM »
Quote from: tres_taco_combo on January 31, 2019, 03:28:06 PM
My legs - thanks to 20 rep squat program -  my legs are my ticket to an IFBB pro card in mens classic - guys in class dont have wheels like me at my height. - just old school leg programs + hot yoga (which i am a martyr for)  i just need to nail my hamstring conditioning and it is game set match.



- fyi i am around 6'2'' - 6'3''



Dude if you're gunning for a pro card, I'd definitely steer clear of classic, should do bodybuilding, quickest ticket to a pro card for sure, like 30 open bodybuilders a show these days.


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Kwon

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Re: What did you eat yesterday?
« Reply #3289 on: January 31, 2019, 10:41:20 PM »
Quote from: Go 4 It on January 31, 2019, 08:26:01 PM


Gianfranco, do you really have to write inside the quote???
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tres_taco_combo

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Re: What did you eat yesterday?
« Reply #3290 on: February 01, 2019, 09:58:03 AM »
Quote from: Kwon on January 31, 2019, 10:41:20 PM
Gianfranco, do you really have to write inside the quote???

that is not a bad idea Go 4 it.

enter both mens classic tall and open bbing -

but my goal is to get my IFBB pro card - validation for me being in this strange sport :)
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Go 4 It

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Re: What did you eat yesterday?
« Reply #3291 on: February 01, 2019, 11:51:16 AM »
Quote from: Kwon on January 31, 2019, 10:41:20 PM
Gianfranco, do you really have to write inside the quote???
;D

Quote from: tres_taco_combo on February 01, 2019, 09:58:03 AM
that is not a bad idea Go 4 it.

enter both mens classic tall and open bbing -

but my goal is to get my IFBB pro card - validation for me being in this strange sport :)
Its the easiest route,  nobody is competing in the open bodybuilding class, all of a sudden everyone is "classic" hilarious.
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FitnessFrenzy

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Re: What did you eat yesterday?
« Reply #3292 on: April 03, 2019, 05:08:03 AM »
so far today

2 apples

oatmeal

peanuts
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Coach is Back!

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Re: What did you eat yesterday?
« Reply #3293 on: April 03, 2019, 09:37:43 AM »
6am - 8 eggs whites, 1/2 cup oats w/psyllium husk

9am - 75 grams whey isolate, 2 rice cakes w/strawberry fruit spread (tsp each)

TRAIN

12:30pm - 8oz chicken tenders, 1 cup rice, 4oz brussel sprouts, 1/4 avacado

3:30-4 - 6oz chicken tenders, 1 cup rice, 4oz broccoli

5 pm - 1hr cardio

6:15pm - 6oz 93% ground beef, 1 cup of rice

9:30-10pm - 8 egg whites

Like clockwork

cardio is 7 days per week at this point

But all of this and training  really isn't necessary because of the "steroids"  ::)
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njflex

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Re: What did you eat yesterday?
« Reply #3294 on: April 03, 2019, 10:31:08 AM »
Quote from: Coach is Back! on April 03, 2019, 09:37:43 AM
6am - 8 eggs whites, 1/2 cup oats w/psyllium husk

9am - 75 grams whey isolate, 2 rice cakes w/strawberry fruit spread (tsp each)

TRAIN

12:30pm - 8oz chicken tenders, 1 cup rice, 4oz brussel sprouts, 1/4 avacado

3:30-4 - 6oz chicken tenders, 1 cup rice, 4oz broccoli

5 pm - 1hr cardio

6:15pm - 6oz 93% ground beef, 1 cup of rice

9:30-10pm - 8 egg whites

Like clockwork

cardio is 7 days per week at this point

But all of this and training  really isn't necessary because of the "steroids"  ::)
NICE DUDE,,,YOUR LOCKED IN MAN ,IT TOOK A WHILE AND SOME OF LIFES CURVEBALLS,,BUT YOUR IN THIS FULL ON.
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Coach is Back!

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Re: What did you eat yesterday?
« Reply #3295 on: April 03, 2019, 01:49:38 PM »
Quote from: tres_taco_combo on January 31, 2019, 03:28:06 PM
My legs - thanks to 20 rep squat program -  my legs are my ticket to an IFBB pro card in mens classic - guys in class dont have wheels like me at my height. - just old school leg programs + hot yoga (which i am a martyr for)  i just need to nail my hamstring conditioning and it is game set match.



- fyi i am around 6'2'' - 6'3''






This was about week and half ago but old man legs suck no how hard you (I) try

https://www.instagram.com/p/BvzpzatgEV-/?utm_source=ig_share_sheet&igshid=4p1gjkysv8v1
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FitnessFrenzy

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Re: What did you eat yesterday?
« Reply #3296 on: May 10, 2019, 07:59:26 AM »
protein bar

4 oranges

rye bread with tuna

cacao, goji berries, cashew nuts

oatmeal
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Coach is Back!

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Re: What did you eat yesterday?
« Reply #3297 on: May 10, 2019, 08:59:54 AM »
8 egg whites, 1 cup of oats

2 rice cakes w/jam

8oz chicken, 1 cup rice, asparagus

Same as above

Same as above

8oz NY Strip, 2 cups spinach

10 egg whites
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Joe Valentino

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Re: What did you eat yesterday?
« Reply #3298 on: May 10, 2019, 10:02:10 AM »
Quote from: Coach is Back! on May 10, 2019, 08:59:54 AM
8 egg whites, 1 cup of oats

2 rice cakes w/jam

8oz chicken, 1 cup rice, asparagus

Same as above

Same as above

8oz NY Strip, 2 cups spinach



10 egg whites


    OMG!!
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pellius

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Re: What did you eat yesterday?
« Reply #3299 on: May 11, 2019, 12:00:33 AM »
Quote from: Coach is Back! on May 10, 2019, 08:59:54 AM
8 egg whites, 1 cup of oats

2 rice cakes w/jam

8oz chicken, 1 cup rice, asparagus

Same as above

Same as above

8oz NY Strip, 2 cups spinach

10 egg whites

Can't believe you can eat this much and cut weight.
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