What did you eat yesterday?

[38 returns]

Brian

How are you embracing baldness?

[bhank]

The board is so desperate to declare me fat and out of shape or skinny and small here is today 220lbs and in shape as always. But keep photoshopping pics in clothes after a meal or leaning back during a life and trying to pretend I have a gut. I have never had a gut in my life. Why do I post physique updates because you guys keep lying on me. I am in shape always have been and always will be you can all post photoshopped pics of me and compare me to others but what about yourselves? Who is out of shape who has a gut who is 185lbs who has a 40 inch gut who has a dadbod?? not me

[joswift]

Brian, are you still trying to cruise for cock?
Pull your fucking pants up

Oh and congrats, you have managed to get your arms to the same size
Both 16 inches

The last post before this one you bragged about only posting one pic in 3 months

And here we go again

[SF1900]

The board is so desperate to declare me fat and out of shape or skinny and small here is today 220lbs and in shape as always. But keep photoshopping pics in clothes after a meal or leaning back during a life and trying to pretend I have a gut. I have never had a gut in my life. Why do I post physique updates because you guys keep lying on me. I am in shape always have been and always will be you can all post photoshopped pics of me and compare me to others but what about yourselves? Who is out of shape who has a gut who is 185lbs who has a 40 inch gut who has a dadbod?? not me

BHANKS, why did you shave your head?

[joswift]

The board is so desperate to declare me fat and out of shape or skinny and small here is today 220lbs and in shape as always. But keep photoshopping pics in clothes after a meal or leaning back during a life and trying to pretend I have a gut. I have never had a gut in my life. Why do I post physique updates because you guys keep lying on me. I am in shape always have been and always will be you can all post photoshopped pics of me and compare me to others but what about yourselves? Who is out of shape who has a gut who is 185lbs who has a 40 inch gut who has a dadbod?? not me

did you squeal that out in your best "french toast" pitch?

[ThisisOverload]

Meltdown.

It's so easy.

Emotionally fragile.

Bill must have really put Brian through some real hell.

[bhank]

Brian, are you still trying to cruise for cock?
Pull your fucking pants up

Oh and congrats, you have managed to get your arms to the same size
Both 16 inches

The last post before this one you bragged about only posting one pic in 3 months

And here we go again

Because you all keep lying on me claiming I have a gut yeah after eating a meal my stomach has to digest food a couple hours later the abs are back but you fucking morons don’t get that and claim look he has a gut and he is bloated and has 30lbs of water and shut and only weighs 185lbs and was 20lbs overweight at 205lbs if he didn’t have a full belly he would be 180lbs and I can see his 40 inch gut when he curls just lies lies and more jealous lies

This is me at 220lbs and I am solid as fuck and lean with abs so kiss my ass 

[joswift]

Because you all keep lying on me claiming I have a gut yeah after eating a meal my stomach has to digest food a couple hours later the abs are back but you fucking morons don’t get that and claim look he has a gut and he is bloated and has 30lbs of water and shut and only weighs 185lbs and was 20lbs overweight at 205lbs if he didn’t have a full belly he would be 180lbs and I can see his 40 inch gut when he curls just lies lies and more jealous lies

This is me at 220lbs and I am solid as fuck and lean with abs so kiss my ass

I thought it was a rolled up pair of socks

[ThisisOverload]

Because you all keep lying on me claiming I have a gut yeah after eating a meal my stomach has to digest food a couple hours later the abs are back but you fucking morons don’t get that and claim look he has a gut and he is bloated and has 30lbs of water and shut and only weighs 185lbs and was 20lbs overweight at 205lbs if he didn’t have a full belly he would be 180lbs and I can see his 40 inch gut when he curls just lies lies and more jealous lies

This is me at 220lbs and I am solid as fuck and lean with abs so kiss my ass

165 tops without all the drugs.

[wes]

June 18, 2023

Meal # 1:
1 scoop of whey in water
1 banana

Meal # 2:
2 bowls of frosted mini-wheats

Meal # 3:
Ground beef patty
1/2 cup rice
12 oz. Diet-Coke

Meal # 4:
Ground beef patty
12 oz. Diet-Coke

[wes]

The board is so desperate to declare me fat and out of shape or skinny and small here is today 220lbs and in shape as always. But keep photoshopping pics in clothes after a meal or leaning back during a life and trying to pretend I have a gut. I have never had a gut in my life. Why do I post physique updates because you guys keep lying on me. I am in shape always have been and always will be you can all post photoshopped pics of me and compare me to others but what about yourselves? Who is out of shape who has a gut who is 185lbs who has a 40 inch gut who has a dadbod?? not me

[wes]

Lunch and I still have abs

Why not wreck participate in the thread by listing all of your daily food intake?

Nevermind, I think I know why.

[bhank]

Why not wreck participate in the thread by listing all of your daily food intake?

Nevermind, I think I know why.

Because results matter and you guys want to claim I am doing everything wrong while ignoring my results that you don’t have

[GymnJuice]

The board is so desperate to declare me fat and out of shape or skinny and small here is today 220lbs and in shape as always. But keep photoshopping pics in clothes after a meal or leaning back during a life and trying to pretend I have a gut. I have never had a gut in my life. Why do I post physique updates because you guys keep lying on me. I am in shape always have been and always will be you can all post photoshopped pics of me and compare me to others but what about yourselves? Who is out of shape who has a gut who is 185lbs who has a 40 inch gut who has a dadbod?? not me

The bald look suits you bro. Don't go out into the sun too much as it can harm the fresh hair transplants.

[tatoo]

fathers day

6 slices of french toast w syrup, 4 eggs, bacon, 1 glass milk

3 mcdonalds cheeseburgers w large fry

2 sausage sandwiches, mac n cheese, 2 beers

half bag of marshmallows roasted over fire

[wes]

Because results matter and you guys want to claim I am doing everything wrong while ignoring my results that you don’t have

Dude you have literally made zero progress in years.......ZERO !!

Meanwhile I`m looking pretty damn good right now. 

[bhank]

Dude you have literally made zero progress in years.......ZERO !!

Meanwhile I`m looking pretty damn good right now. 

Uh huh 6 weeks right training hard for your pro card lol

[wes]

Uh huh 6 weeks right training hard for your pro card lol

No one will beat me at 70 years old, and if they do I will attend the night show and not go home like a quitter.

We both know that if I win the card you will go insane with jealousy.......so get ready to be jealous.

You have no idea how I look right now.......remember how you said Jeff was fat and out of shape?

Nuff Said!

[bhank]

No one will beat me at 70 years old, and if they do I will attend the night show and not go home like quitter.

We both know that if I win the card you will go insane with jealousy.......so get ready to be jealous.

You have no idea how I look right now.......remember how you said Jeff was fat and out of shape?

Nuff Said!

Jeff was fat and out of shape and it took him a long time to get back into shape. He also said 6 weeks and then took about 6 months you said 6 weeks and are pushing 3 years

Who cares if you get a pro card at 90 for being the last one alive and the only one competing at 150lbs. If you look like soggy old shit you look like soggy old shit pro card or not

[joswift]

Jeff was fat and out of shape and it took him a long time to get back into shape. He also said 6 weeks and then took about 6 months you said 6 weeks and are pushing 3 years

Who cares if you get a pro card at 90 for being the last one alive and the only one competing at 150lbs. If you look like soggy old shit you look like soggy old shit pro card or not

I lost 14lbs in 16 weeks you dumb twat

Im still only 14lbs over my stage weight at three weeks past my show

Not sure what point I was fat and out of shape

Its 14 weeks from my next show, I plan to be pretty much show ready all year

You have never been show ready at a show

[wes]

Jeff was fat and out of shape and it took him a long time to get back into shape. He also said 6 weeks and then took about 6 months you said 6 weeks and are pushing 3 years

Who cares if you get a pro card at 90 for being the last one alive and the only one competing at 150lbs. If you look like soggy old shit you look like soggy old shit pro card or not

You will care,trust me. 

[bhank]

I lost 14lbs in 16 weeks you dumb twat

Im still only 14lbs over my stage weight at three weeks past my show

Not sure what point I was fat and out of shape

Its 14 weeks from my next show, I plan to be pretty much show ready all year

You have never been show ready at a show

When you had shingles and hadn’t worked out in forever you were completely out of shape it took you a year of training to get to that 16 weeks out. I gave you shit you said 6 weeks and it took a year

[joswift]

When you had shingles and hadn’t worked out in forever you were completely out of shape it took you a year of training to get to that 16 weeks out. I gave you shit you said 6 weeks and it took a year

Show me a photo of me "completly out of shape"
hahaha you think I competed because of you?

I have put on around 2lb of fat since my show if that, I wont put any more on over the next 4 weeks but will still diet for 10 weeks to compete

I know anything more than a 2 week diet with cheat meals included is alien to you but to get trophies its what you have to do

[wes]

Show me a photo of me "completly out of shape"
hahaha you think I competed because of you?

I have put on around 2lb of fat since my show if that, I wont put any more on over the next 4 weeks but will still diet for 10 weeks to compete

I know anything more than a 2 week diet with cheat meals included is alien to you but to get trophies its what you have to do

Brian is Googling the word "trophies" since he`s never seen one.   

[bhank]

Show me a photo of me "completly out of shape"
hahaha you think I competed because of you?

I have put on around 2lb of fat since my show if that, I wont put any more on over the next 4 weeks but will still diet for 10 weeks to compete

I know anything more than a 2 week diet with cheat meals included is alien to you but to get trophies its what you have to do

And you will be skinny as hell again