What did you eat yesterday?

[Primemuscle]

For dinner tonight our daughter barbecued marinated, boneless and skinless chicken breasts. With this she prepared a Caesar salad from scratch, accompanied by grilled pineapple marinated in soy sauce and some grilled crostini rubbed with roasted garlic and extra virgin olive oil. To insure we didn't go overboard on the healthy foods, we had chocolate pie for desert.

[FitnessFrenzy]

oatmeal

banana

"healthy" burger

potatoes, ketchup

orange juice

oatmeal

[FitnessFrenzy]

dinner today. Would love to share it with Goodrum or Kwon_2:

[Thespritz0]

CHEAT MEAL SUNDAY-  Epic Chinese dinner, 3 items with steamed rice, egg rolls, etc!!!!!

[bradistani]

chilli dogs

[bradistani]

Parillada.

wjhatever that is.. it looks tasty as fuck.

[FitnessFrenzy]

oatmeal

fruit smoothie

gourmet open sandwich

mixed fruit juice

salad with teriyaki sauce, beef filet

[FitnessFrenzy]

oatmeal

bread with salami

tuna salad with pasta

500 ml. youghurt

1 energy gel

3 organic sausage rolls

1 protein shake

[2Thick]

It was leg day, Bros!  

7-ish Breakfast: 3 scrambled eggs; 4 oz breakfast sausage; 2 slices wheat toast w/2 tsp strawberry preserves; 1 pint whole milk w/2 scoops chocolate whey.

11:30 business lunch: 3/4 lb chopped sirloin (medium); 1 loaded baked potato; 2 lightly buttered rolls; salad with Italian vinegar & oil dressing.

4pm: 1/2 lb bacon cheeseburger (no mayo or ketchup)

6pm: train

8pm: 12 oz ribeye med rare; 1.5 cups pasta & tomato sauce w/Parmesan; blueberry cheesecake for dessert.

[Simple Simon]

http://www.getbig.com/boards/index.php?topic=543751.50

[FitnessFrenzy]

oatmeal

bread with pastry

coffee, roasted almonds (about 50 grams)

chicken tikka masala with rice

greek youghurt with peach

[D.O.A.]

I experiment with different types of humor.. (no homo) 

[FitnessFrenzy]

banana pancakes, healthy version with no sugar.

bread with mixed fish and seafood

coffee, 25 grams of chocolate with 70% cocoa

bread with tuna salad from a deli

orange juice

[FitnessFrenzy]

mexican burger I had today at a café:

[Simple Simon]

day off diet

breakfast nothing
4 small flapjacks at around 10am
3pm A bacon cheeseburger and fries at a restaurant we like, I finished my other halfs fish and mushy peas
Not hungry now and its 8 oclock.
Maybe have a sandwich later, although might not.

[wild willie]

mozzarella sticks and a couple of a beers

spaghetti and salad


more spaghetti with a little bread


some Wheat Thins

a couple of cookies along with a vanilla Coke and a Hershey bar

[38-26-40]

Barracuda

[devilsmile]

Parillada.

Now I want a very cold beer...

[calfzilla]

banana pancakes, healthy version with no sugar.

bread with mixed fish and seafood

coffee, 25 grams of chocolate with 70% cocoa

bread with tuna salad from a deli

orange juice

No yoghurt 

[Simple Simon]

No yoghurt 

Or salami

[visualizeperfection]

whore twat

[Powerlift66]

1. Hard boiled egg, coffee, Creatine drink

2. 8 oz steak, chicken breast, salad

3. Popcorn, pretzels, ginger ale (while watching Expendables 3)


Epic muscle building meals 

[FitnessFrenzy]

No yoghurt 

sorry bro not that particular day. 

[FitnessFrenzy]

protein bar

banana

spareribs, potatoes, carrot

some things I can't remember

1 pizza slice

2 protein bars

[2Thick]

Friday!

7-ish: 3 scrambled eggs, 1/4 lb bacon, 2 slices french toast w/syrup, 1 pint whole milk w/2 scoops choc whey

11:30-ish: 8 oz filet mignon med rare, approx 2 cups scalloped potatoes, asparagus, shrimp cocktail, salad

4pm: Arby's large roast beef w/BBQ sauce

6-7pm: train back light & fast, 15 mins treadmil

7pm: post workout recovery beverage: 4 oz Crown Royal, 1/2 litre Diet Coke in a large cup w/lots of ice

8:30: BBQ pool party at my place - BBQ brisket, pulled pork, pork ribs, sausage; seasoned fries, coleslaw, rice dressing, pinto beans w/sausage & burnt ends; garlic bread.

9pm - 2am: Several more post workout recovery drinks.