What did you eat yesterday?

[FitnessFrenzy]

oatmeal

banana

"healthy" burger

potatoes, ketchup

orange juice

oatmeal

[FitnessFrenzy]

dinner today. Would love to share it with Goodrum or Kwon_2:

[Thespritz0]

CHEAT MEAL SUNDAY-  Epic Chinese dinner, 3 items with steamed rice, egg rolls, etc!!!!!

[bradistani]

chilli dogs

[bradistani]

Parillada.

wjhatever that is.. it looks tasty as fuck.

[FitnessFrenzy]

oatmeal

fruit smoothie

gourmet open sandwich

mixed fruit juice

salad with teriyaki sauce, beef filet

[FitnessFrenzy]

oatmeal

bread with salami

tuna salad with pasta

500 ml. youghurt

1 energy gel

3 organic sausage rolls

1 protein shake

[2Thick]

It was leg day, Bros!  

7-ish Breakfast: 3 scrambled eggs; 4 oz breakfast sausage; 2 slices wheat toast w/2 tsp strawberry preserves; 1 pint whole milk w/2 scoops chocolate whey.

11:30 business lunch: 3/4 lb chopped sirloin (medium); 1 loaded baked potato; 2 lightly buttered rolls; salad with Italian vinegar & oil dressing.

4pm: 1/2 lb bacon cheeseburger (no mayo or ketchup)

6pm: train

8pm: 12 oz ribeye med rare; 1.5 cups pasta & tomato sauce w/Parmesan; blueberry cheesecake for dessert.

[Simple Simon]

http://www.getbig.com/boards/index.php?topic=543751.50

[FitnessFrenzy]

oatmeal

bread with pastry

coffee, roasted almonds (about 50 grams)

chicken tikka masala with rice

greek youghurt with peach

[D.O.A.]

I experiment with different types of humor.. (no homo) 

[FitnessFrenzy]

banana pancakes, healthy version with no sugar.

bread with mixed fish and seafood

coffee, 25 grams of chocolate with 70% cocoa

bread with tuna salad from a deli

orange juice

[FitnessFrenzy]

mexican burger I had today at a café:

[Simple Simon]

day off diet

breakfast nothing
4 small flapjacks at around 10am
3pm A bacon cheeseburger and fries at a restaurant we like, I finished my other halfs fish and mushy peas
Not hungry now and its 8 oclock.
Maybe have a sandwich later, although might not.

[wild willie]

mozzarella sticks and a couple of a beers

spaghetti and salad


more spaghetti with a little bread


some Wheat Thins

a couple of cookies along with a vanilla Coke and a Hershey bar

[38-26-40]

Barracuda

[devilsmile]

Parillada.

Now I want a very cold beer...

[calfzilla]

banana pancakes, healthy version with no sugar.

bread with mixed fish and seafood

coffee, 25 grams of chocolate with 70% cocoa

bread with tuna salad from a deli

orange juice

No yoghurt 

[Simple Simon]

No yoghurt 

Or salami

[visualizeperfection]

whore twat

[Powerlift66]

1. Hard boiled egg, coffee, Creatine drink

2. 8 oz steak, chicken breast, salad

3. Popcorn, pretzels, ginger ale (while watching Expendables 3)


Epic muscle building meals 

[FitnessFrenzy]

No yoghurt 

sorry bro not that particular day. 

[FitnessFrenzy]

protein bar

banana

spareribs, potatoes, carrot

some things I can't remember

1 pizza slice

2 protein bars

[2Thick]

Friday!

7-ish: 3 scrambled eggs, 1/4 lb bacon, 2 slices french toast w/syrup, 1 pint whole milk w/2 scoops choc whey

11:30-ish: 8 oz filet mignon med rare, approx 2 cups scalloped potatoes, asparagus, shrimp cocktail, salad

4pm: Arby's large roast beef w/BBQ sauce

6-7pm: train back light & fast, 15 mins treadmil

7pm: post workout recovery beverage: 4 oz Crown Royal, 1/2 litre Diet Coke in a large cup w/lots of ice

8:30: BBQ pool party at my place - BBQ brisket, pulled pork, pork ribs, sausage; seasoned fries, coleslaw, rice dressing, pinto beans w/sausage & burnt ends; garlic bread.

9pm - 2am: Several more post workout recovery drinks.

[ChopperRider]

Lobster