What did you eat yesterday?

[Svengoolie]

It was too much on the pumpkin side to the point of basically being pumpkin pie with a cheesecake crust. Should have been more like the cookie butter cheesecake imo, meaning a normal cheesecake with a layer of whatever on the top. Not terrible, just not what I expected. Ben and Jerry pumpkin cheesecake ice cream is much better.

[El Diablo Blanco]

I hate you guys :-)

My days are mundane now.  Very little to no carbs with a high carb day once a week but even then I'm not craving them so I don't have them.

Woke up, worked out empty stomach

PWO 2 scoops whey

2 hours later - grilled chicken and a bunch of raw cauliflower
nibbled on some jerkey and nuts (no homo)
some brown rice and beef
more jerkey and nuts (again no homo)
more cauliflower
big ass kale salad, very little to no dressing and salmon
protein shake with fiber before bed.

[calfzilla]

I hate you guys :-)

My days are mundane now.  Very little to no carbs with a high carb day once a week but even then I'm not craving them so I don't have them.

Woke up, worked out empty stomach

PWO 2 scoops whey

2 hours later - grilled chicken and a bunch of raw cauliflower
nibbled on some jerkey and nuts (no homo)
some brown rice and beef
more jerkey and nuts (again no homo)
more cauliflower
big ass kale salad, very little to no dressing and salmon
protein shake with fiber before bed.

I'm doing a similar diet.  I have one cheat meal a week usually on Saturday but lately I've been struggling to decide what I want for that meal.

[FitnessFrenzy]

protein bar

bread with pork

tomatoes

2 scones

protein shake

protein bar

shitty food day of peace

[El Diablo Blanco]

I'm doing a similar diet.  I have one cheat meal a week usually on Saturday but lately I've been struggling to decide what I want for that meal.

It sucks because during the hard stretches of the week you look forward to it and it helps get past those temptations and when the time comes nothing sounds good so you just carry on with veggies and meat, but its worth it when you look in the mirror and whores start giving you that "I want you to fuck me" look when you walk by and they take a quick peak back

[NaturalWonder83]

Yesterday
1 bannana then 5 scoops Beverly ump protein with fiber powder at 230pm

Then for dinner at 6-small plate crock pot pulled chicken broccoli Colebslaw with healthy coleslaw dressing and small advoxadoe

Today so far
11 am foot long chicken sweet onion terriaki with lots of veggies and double chicken

Then serving pop chips

Dinner tonight wil be chicken rice beans steamed veggies

Then a pro shake with fiber

[cephissus]

Are you prepping for a show, natural?  Or do you always eat so little?

[NaturalWonder83]

Are you prepping for a show, natural?  Or do you always eat so little?

not prepping
I can't reprogram myself to eat more after leaning down
I worked so damn hard to get the abs I'm scared to lose them
It's bad

[Yamcha]

not prepping
I can't reprogram myself to eat more after leaning down
I worked so damn hard to get the abs I'm scared to lose them
It's bad

I realized how hard it was for myself to get/keep abs, and I didn't want to have to eat so little to maintain that holocaust look.
So I said fuck it and put on 20 lbs in one week.
I like myself better now.
Plus my strength is through the roof

[Simple Simon]

I realized how hard it was for myself to get/keep abs, and I didn't want to have to eat so little to maintain that holocaust look.
So I said fuck it and put on 20 lbs in one week.
I like myself better now.
Plus my strength is through the roof

Makes a change from all the self loathing that is the norm on bodybuilding forums.

[FitnessFrenzy]

protein bar

bread with two eggs, tomato

protein bar

orange juice, apple juice, 3 cups of coffee

30 grams of toblerone chocolate

tuna, rice, thai sauce, vegetables

[El Diablo Blanco]

yesterday was boring as shit.

Morning. 5 boiled eggs, 3 yolks in trash
Turkey bacon
Nothing for 4 hours
a strip sirloin bbq and a bunch of asparagus
snacked on nuts (no homo)
rotisserie chicken breast and more asparagus

Tomorrow is my high carb day, as much as I'm looking forward to it I know I will probably just stay low all day.  The positive part is my face is leaning up nice, energy through the roof and awesome workouts.
protein shake with fiber before bed.

[calfzilla]

Ate horrible this weekend. Looking forward to getting back on track Monday.

Had a cheat meal Saturday; burrito from Baja Fresh and pint of Ben n jerrys.
Sunday had McDonald's. Big Mac, large fry, and mcchicken. 


         

[herefortheglitter]

Made an amazing (angus sirloin) pot roast today. Used French onion soup and homemade gravy to flavor the broth along with carrots, celery, onions and red/Yukon gold potatoes.

[FitnessFrenzy]

pancakes

skyr, 400 ml.

5 cups of coffee

tuna, rice, veggies, soy sauce, chili sauce

330 ml fresh orange juice

[FitnessFrenzy]

pita bread with smoked ham. A little boring, but my fridge was kind of empty.

[FitnessFrenzy]

CNP pro oat protein bar

1 pizza slice

oatmeal with milk and muesli

20 grams of chocolate

salad with cheese, olive oil, chicken, olives, tomatoes, pasta

burritos with beef, kidney beans, tabasco, mixed vegetables

4 cups of coffee, 330 ml freshly squeezed orange juice

[Yamcha]

canned pears

[calfzilla]

Had a mid week cheat meal today, Mongolian grill buffet. Guess that means no cheat meal this weekend.

[cephissus]

Had a mid week cheat meal today, Mongolian grill buffet. Guess that means no cheat meal this weekend.

man i miss that place... might have to go for an epic feast sometime soon.

roasted veg and tofu as of late:

[Simple Simon]

1 toast, tub cottage cheese
protein flapjack
chicken with BQ sauce
fish pie

[calfzilla]

Ate pretty clean today other than about half a dozen of these.

[cephissus]

[Yamcha]

Chinese Food

Hansen's 0 Calorie Root Beer + Fireball Whiskey + Whipped Crème Vodka

[wes]

2 turtle doves
a partridge in a pear tree and some pussy