Author Topic: What did you eat yesterday? (Read 915485 times)

oldtimer1 · « **Reply #3325 on:** May 22, 2019, 07:31:02 PM »

I have a good work ethic with working out and no control eating. I'm surprised I look as good as I do considering.

Ate cheerios with low fat milk and a glass of low fat milk for breakfast.

Had two hotdogs in white bread for lunch with club soda.

At work I had a tuna sandwich, pistachio nuts, hard boiled egg, banana, and an almond milk yogurt with a ton of water.

Came home and had a chicken bake from Costco that the wife bought. Had a handful of jelly beans and some potato chips with more water.

The above was Tuesday. Don't ask about this coming weekend and the beer fest that is coming.

Coach is Back! · « **Reply #3326 on:** May 22, 2019, 08:23:26 PM »

It's a secret...lol

IroNat · « **Reply #3327 on:** May 23, 2019, 05:28:39 AM »

Yesterday:

Breakfast - oatmeal, banana, peanuts, milk, coffee
Mid morning snack - saltines and peanut butter, coffee
Afternoon snack - Mike and Ikes candy, Hersheys Miniatures, coffee
Dinner - salmon, brown rice, broccoli
After dinner - more Hershey's Miniatures

robcguns · « **Reply #3328 on:** May 23, 2019, 03:10:36 PM »

Breakfast 1 cup of oatmeal,10 egg whites,v8

Lunch 3 chicken breasts white rice 6 corn on cobs

Dinner 10 ground turkey tacos with lettuce and tomato only and 6 more corn cobs

AbrahamG · « **Reply #3329 on:** May 23, 2019, 07:37:26 PM »

Quote from: robcguns on May 23, 2019, 03:10:36 PM

Breakfast 1 cup of oatmeal,10 egg whites,v8

Lunch 3 chicken breasts white rice 6 corn on cobs

Dinner 10 ground turkey tacos with lettuce and tomato only and 6 more corn cobs

Jesus Christ. Next time you take a shit, post a pic.

robcguns · « **Reply #3330 on:** May 24, 2019, 03:28:24 AM »

Quote from: AbrahamG on May 23, 2019, 07:37:26 PM

Jesus Christ. Next time you take a shit, post a pic.

Hahhaha they are epic dumps.Once warm weather rolls around I eat tons of corn on the cob and watermelon.

FitnessFrenzy · « **Reply #3331 on:** May 24, 2019, 03:52:44 AM »

protein bar

oatmeal

4 oranges

rye bread with fish

strawberry cake

SF1900 · « **Reply #3332 on:** May 27, 2019, 04:31:11 PM »

Egg whites

Avocado toast with tomato, spinach and olive oil

Cut up fruit (blueberries, grapes, apples, and strawberries)

Sunflower seeds

Almonds

Greek yogurt with chia seeds

IRON CROSS · « **Reply #3333 on:** May 27, 2019, 05:17:23 PM »

Steam Broccoli

Coconuts

Avocado

Pistachios

Olives

Red Grapes

Amino Acids,B 12, Reservatrol, Creatine, Boron & D3

FitnessFrenzy · « **Reply #3334 on:** May 28, 2019, 12:53:47 PM »

protein flapjack

mixed salad with ham

rye bread

cod, potato, edamame beans

strawberries, blueberries

salami

banana

Taffin · « **Reply #3335 on:** June 01, 2019, 05:47:01 PM »

Quote from: Henda on May 12, 2019, 02:22:10 AM

8 strips of thick butchers bacon with toast

Several bags Crisps, pint of milk

2 cheeseburgers, crisps

Bag of pork scratchings, several pepperami sticks

Supper from fish and chip shop, chips with curry sauce small piece of battered fish, battered sausage, smoked sausage.

Pinto of milk before bed

Henda man! When's your birthday? I've got a present for you...

IRON CROSS · « **Reply #3336 on:** June 02, 2019, 08:09:58 PM »

5 smoothies (no solid food):

- strawberries (2 kg)
- baby spinach 400 gr
- avocados
- dragon fruits 3
- bananas
- durian (huge 1)
- black skin grapes
- amino acids

Henda · « **Reply #3337 on:** June 03, 2019, 10:16:57 AM »

Quote from: Taffin on June 01, 2019, 05:47:01 PM

Henda man! When's your birthday? I've got a present for you...

Haha id wear it with pride mate but sometimes burgers come with salad on them and donner kebabs !

Coach is Back! · « **Reply #3338 on:** June 03, 2019, 11:10:05 AM »

Off-season starts today...

1 - 3 whole eggs, 7 egg whites, 1 cup of oatmeal w/cinnamon and psyllium husk

2 - 2 rice cakes with peanut butter and fig jam, 50grms whey isolate

3 - 10oz Ground Turkey or Chicken tenders, 2 cups of rice, asparagus

Train

4- same as #3

5 - Cheat meal (everyday) but will include 8-10oz 85/15 ground beef or lean beef

6 - 10 egg whites, spinach

7 - 50grms whey isolate

Supps -

4000mg fish oils (Kirkland)

2 daily multivitamins (Kirkland)

CoQ10 (Qnol)

162mg aspirin

20mg Lisinopril

Liver Stabil

Saw Palmetto

Anabolics - Off until December

FitnessFrenzy · « **Reply #3339 on:** July 10, 2019, 02:24:27 PM »

yoghurt drink

2 mcdouble burgers

coffee

1 mcchicken burger

1 mcveggie burger

mcflurry with oreo

some fruit next?

SF1900 · « **Reply #3340 on:** July 10, 2019, 02:58:34 PM »

Salad: kale, spinach, grilled chicken, red onions, peppers, cucumbers, tomatoes, sunflower seeds, and balsamic vinegar.

Pistachios and almonds

Banana and blueberries

Greek yogurt

Avocado on whole grain bread

Whole grain pasta with tomato sauce

AbrahamG · « **Reply #3341 on:** July 10, 2019, 03:47:52 PM »

Quote from: SF1900 on July 10, 2019, 02:58:34 PM

Salad: kale, spinach, grilled chicken, red onions, peppers, cucumbers, tomatoes, sunflower seeds, and balsamic vinegar.

Pistachios and almonds

Banana and blueberries

Greek yogurt

Avocado on whole grain bread

Whole grain pasta with tomato sauce

Sounds like you've thrown in the towel on your health. I'm available if you ever need a friend.

IRON CROSS · « **Reply #3342 on:** July 10, 2019, 03:53:20 PM »

Quote from: SF1900 on July 10, 2019, 02:58:34 PM

Salad: kale, spinach, grilled chicken, red onions, peppers, cucumbers, tomatoes, sunflower seeds, and balsamic vinegar.

Pistachios and almonds

Banana and blueberries

Avocado on black rye bread

THIS

ratherbebig · « **Reply #3343 on:** July 10, 2019, 03:59:32 PM »

beta male eating.

SF1900 · « **Reply #3344 on:** July 10, 2019, 04:02:59 PM »

Quote from: AbrahamG on July 10, 2019, 03:47:52 PM

Sounds like you've thrown in the towel on your health. I'm available if you ever need a friend.

The fruit is going to do me in!!

SF1900 · « **Reply #3345 on:** July 10, 2019, 04:03:56 PM »

Quote from: IRON CROSS on July 10, 2019, 03:53:20 PM

THIS

What's wrong with the pasta and tomato sauce?

I am eating some now!

IRON CROSS · « **Reply #3346 on:** July 10, 2019, 04:07:48 PM »

Quote from: SF1900 on July 10, 2019, 04:03:56 PM

What's wrong with the pasta and tomato sauce?

I am eating some now!

Perhaps 1 X p/w , Vince Gironda diet

Please, don't confuse Iron Guru with another 'photogenic' Vince

SF1900 · « **Reply #3347 on:** July 10, 2019, 04:16:53 PM »

Quote from: IRON CROSS on July 10, 2019, 04:07:48 PM

Perhaps 1 X p/w , Vince Gironda diet

Please, don't confuse Iron Guru with another 'photogenic' Vince

I eat whole grain pasta 1-2X per week.

IRON CROSS · « **Reply #3348 on:** July 10, 2019, 04:41:29 PM »

Quote from: SF1900 on July 10, 2019, 04:16:53 PM

I eat whole grain pasta 1-2X per week.

Gironda: 1 carb meal every 3rd day

(only biceps machinery is missing in your sporty life $:-\$ )

Rambone · « **Reply #3349 on:** July 11, 2019, 01:48:29 PM »

Why would anyone listen to Gironda? Dude competed several times and never won, yet his principles are praised almost as much as another paper champion, Schmoe Weider.