What did you eat yesterday?

[Henda]

Yesterday had

Woke up had 8 bits of thick butchers back bacon with toast plus a few bags of crisps and pint of whole milk

Trained legs then had a can of pop and slept on the cooch for a bit

Bought kids McDonald’s so had a few cheeseburgers and a spicy chicken wrap

Had a large bag of those prawn cracker things you get free when you buy a chinkies plus some crisps

Had supper from chippy, battered Fish pieces with jumbo sausage and smoked sausage with chips in curry days with few cans of pop

Ping of milk before bed

[Coach is Back!]

Clean off-season started today. Clean meaning no shit foods during the week but still have a cheat meal on the weekend

5 whole eggs (omega 3) 4 egg whites, 1 cup of oatmeal w/raisins and honey

8oz ground turkey or chicken, 10oz sweet potato w/1tbls Avocado oil

60grms whey isolate, 2 Tbls natural peanut butter

8oz red meat, 1 lrg baked potato, salad w/2tbls Avocado oil

8oz ground Turkey, 1/2 cup almonds, 1 cup rice w/1tbls Avocado oil

8oz red meat, Asparagus, 1 cup of rice



Weighed in this morning at a fairly hard 219.5

[2ND COMING]

This thread is useless without pics.

[Coach is Back!]

This thread is useless without pics.

last week at 219

[2ND COMING]

Rice, sweet potatoe, costco sirloin burgers, franks red hot.

Green stuff, peanut butter.

[2ND COMING]

last week at 219

Give me a shirt old man. 

[sync pulse]

Thin crust, Ham, Bacon, and Mushroom...

[Henda]

Tonites tea sausage chips and egg

[Primemuscle]

Clean off-season started today. Clean meaning no shit foods during the week but still have a cheat meal on the weekend

5 whole eggs (omega 3) 4 egg whites, 1 cup of oatmeal w/raisins and honey

8oz ground turkey or chicken, 10oz sweet potato w/1tbls Avocado oil

60grms whey isolate, 2 Tbls natural peanut butter

8oz red meat, 1 lrg baked potato, salad w/2tbls Avocado oil

8oz ground Turkey, 1/2 cup almonds, 1 cup rice w/1tbls Avocado oil

8oz red meat, Asparagus, 1 cup of rice



Weighed in this morning at a fairly hard 219.5

I don't know how anyone can eat that many eggs in one meal. Anymore than three eggs at one time would make me gag. I guess it's all what you get used to.

[Coach is Back!]

I don't know how anyone can eat that many eggs in one meal. Anymore than three eggs at one time would make me gag. I guess it's all what you get used to.

The eggs are easy because they're easily digestible, I look forward to it. It's going to take me about a week or two get through the rest of it, but I'm on a mission and got to do it.

[robcguns]

2 grilled chicken salads

3 Atkins shakes

Handful of almonds

[Primemuscle]

The eggs are easy because they're easily digestible, I look forward to it. It's going to take me about a week or two get through the rest of it, but I'm on a mission and got to do it.

Eating too many eggs can be difficult to digest for folks who have an intolerance to them. With an egg intolerance, the undigested components of the egg enter your colon, and bacteria form around them, which can lead to (stinky) gas. Apparently, you aren't one of those people.

I was thinking more about the act of eating so many eggs at onetime. Once I my appetite is quenched, just the thought of one more mouthful of eggs, makes me gag.

[tres_taco_combo]

Eating too many eggs can be difficult to digest for folks who have an intolerance to them. With an egg intolerance, the undigested components of the egg enter your colon, and bacteria form around them, which can lead to (stinky) gas. Apparently, you aren't one of those people.

I was thinking more about the act of eating so many eggs at onetime. Once I my appetite is quenched, just the thought of one more mouthful of eggs, makes me gag.

I will chime in here. I am all about trying new diets out and over the last 12 months I have really increased my egg intake.  the best tasting eggs that caused the least gas were Vital Farms eggs.

I have eaten 12 eggs a day spaced out with no zero issues. ive gone as many as 18 per day too. just see how I felt.

eggs the single greatest food a bodybuilder can consume. they digest so easy, can cook them fast, take great, aval anywhere, and cheap source of protein.

Vital Farms are worth the extra a few dollars

[IRON CROSS]

Eating too many eggs can be difficult to digest for folks who have an intolerance to them. With an egg intolerance, the undigested components of the egg enter your colon, and bacteria form around them, which can lead to (stinky) gas. Apparently, you aren't one of those people.

I was thinking more about the act of eating so many eggs at onetime. Once I my appetite is quenched, just the thought of one more mouthful of eggs, makes me gag.

Prudence U A too frigale 

[FitnessFrenzy]

[IroNat]

Today so far:

Breakfast:
Large bowl shredded wheat with banana & 2% milk
Coffee with half n' half

Snack:
1 homemade beef taco
3 nectarines

Lunch:
4 eggs fried in olive oil, 1 homegrown tomato, 3 slices homemade whole wheat bread with butter
1 ground turkey patty
Coffee with half n' half

Not sure what I'll have next...maybe some pork rinds.

[Primemuscle]

Prudence U A too frigale 

I think you meant fragile. Sometimes my ego seems fragile. My body and mind are very robust.

[IroNat]

last week at 219

218 without the hat.

[IRON CROSS]

I think you meant fragile. Sometimes my ego seems fragile. My body and mind are very robust.

Ups, yes 

[JuicedKangaroo]

If HGH is so effective (+ his genetics) why he don't grow ^^^^ & vvvv (short leggs  )

Growth plates had already closed!

[Coach is Back!]

218 without the hat.

221 today (w/hat) 

[AbrahamG]

2 grilled chicken salads

3 Atkins shakes

Handful of almonds

Still doing keto I presume?  My favorite keto desert is a quest cookie with an atkins peanut butter cup melted on top of it.  Then topped with whip cream and walden farms chocolate syrup.  I recommend trying this sometime. 

[FitnessFrenzy]

boiled egg

homemade bread rolls

2 sausage rolls

1 chocolate pain (a la croissant)

1 innocent smoothie

bread with meat

fruit later?

[Coach is Back!]

Clean off-season started today. Clean meaning no shit foods during the week but still have a cheat meal on the weekend

5 whole eggs (omega 3) 4 egg whites, 1 cup of oatmeal w/raisins and honey

8oz ground turkey or chicken, 10oz sweet potato w/1tbls Avocado oil

60grms whey isolate, 2 Tbls natural peanut butter

8oz red meat, 1 lrg baked potato, salad w/2tbls Avocado oil

8oz ground Turkey, 1/2 cup almonds, 1 cup rice w/1tbls Avocado oil

8oz red meat, Asparagus, 1 cup of rice



Weighed in this morning at a fairly hard 219.5

weighed in at 224.7 this morning

[oldschoolfan]

Clean off-season started today. Clean meaning no shit foods during the week but still have a cheat meal on the weekend

5 whole eggs (omega 3) 4 egg whites, 1 cup of oatmeal w/raisins and honey

8oz ground turkey or chicken, 10oz sweet potato w/1tbls Avocado oil

60grms whey isolate, 2 Tbls natural peanut butter

8oz red meat, 1 lrg baked potato, salad w/2tbls Avocado oil

8oz ground Turkey, 1/2 cup almonds, 1 cup rice w/1tbls Avocado oil

8oz red meat, Asparagus, 1 cup of rice



Weighed in this morning at a fairly hard 219.5

congratulations coach you are on your way to stroke number two