What did you eat yesterday?

[wes]

2 pieces of french toast w syrup and 8 eggs

50 gram shake w 2 bananas and 2 tbsp peanutbutter

green salad w 2 cans of tuna

12oz strip steak, 6 shrimp, 1 baked potato, 1 coors light

2 greek yogurts w 1 handful of almonds and 1 banana

Hey bro,you`re eating like a bodybuilder Hankys gonna` get pissed at you and extremely jealous  for not having at least one whole peach cobbler.

Great day of clean eating my friend.....keep pumping.

[bhank]

so you have no idea what the quality of NABBA line ups is because you have never seen one

what a fuck up you really are.

That is not what I said I said the MR Universe is in England. Nabba doesn't even appear to have any contest at all in the USA anymore so no Wes isn't going to compete in NABBA Nationals in the USA. If he wants to compete here it is NPC. The event he claimed he would enter over a year ago is coming up in 7 weeks 2 hours from his house.

This is the only event in the fucking country where Wes is going to find a lineup of 65 year old elfs to compete against. Either he is ready July 21st or he waits another year any other show he will be the only guy in his class

[wes]

While I agree Nabba is big in the UK and Europe and around the world NPC is bigger in the US. Last I checked Wes ain't flying to England to compete. NPC Masters Nationals are in PA at the end of July a couple hours from Wes. I can't even find a NABBA event in the US with google. The most recent press for NABBA in the USA I can find is from 2016

NABBA USA has a ton of shows every year,when are you flying to the UK to do the Universe....let me know oon.  LOL

What a tool....jealous of an old guy like me and having the audacity to state on several occasions that your build is identical to Jeffs....your build may resemble one of his turds but that`s where the "resemblance" ends. LOL   

There are levels to this and Jeff is about twenty thousand levels above and beyond your pathetic mess of a build.....you aren`t even a novice yet.....you are a few rungs on the ladder below a mere beginner.

[wes]

NABBA Nats Over-fifty one group of men....no weight classes.....I got third in the top pic and second in the bottom.....all guys outweighed me.

The next year I missed winning the overall over fifty by one point....this was told to me by a judge and the promoter......third time in my life I missed first in my class {not the overall as in the above NABBA contest} by one lousy point but I felt it was judged fairly so I didn`t cry sour grapes about it and was the first guy to shake the winners hand.

You would have placed last yet again my little yellow friend......and I am eons older than you are right now in both pics......junior.

[wes]

Now you tell me Hanky what is wrong with how those guys look....they all look great IMO....dont belittle NABBA until you have at least won a trophy in bodybuilding.....you would have had yet another last place trophy locked down at this show as well but first you have to show up to compete......what a concept huh?  LOL 

[beakdoctor]

May 31, 2022

Meal #1 {Pre- Workout:}
1 scoop whey in water
3 cups of coffee

Meal # 2 {Post- Workout:}
1 scoop when in water
1 cup steel cut oats mixed into the shake
1 banana

Meal # 3:
10 eggwhites
1 cup steel cut oats {no milk}
16 oz. water

Meal # 4
chicken  breast
1 cup rice
2 cup green beans
16 oz. water

Meal # 5
lean ground beef patty
2 cups rice
2 cups steamed broccoli
16 oz. water

Meal # 6
1 can tuna in water
tomato + Romaine lettuce salad with vinegar and olive oil
10 oz, Crystal-Lite

LASERLIKE FOCUS OF PEACE

Nice job! That's discipline!

Wes, Do you know about how many calories this is?

Bhank if you followed something similar too this you wouldn't have to crash diets the week before the show and almost kill yourself to the point that you lack the physical strength to even get to the show.

[wes]

That is not what I said I said the MR Universe is in England. Nabba doesn't even appear to have any contest at all in the USA anymore so no Wes isn't going to compete in NABBA Nationals in the USA. If he wants to compete here it is NPC. The event he claimed he would enter over a year ago is coming up in 7 weeks 2 hours from his house.

This is the only event in the fucking country where Wes is going to find a lineup of 65 year old elfs to compete against. Either he is ready July 21st or he waits another year any other show he will be the only guy in his class

You`d NEVER place ahead of me at any age....I simply wouldn`t allow it you goofy fuck.

I look at least ten or more years younger than I actually am...Jesu Christ on a crutch Hanky my face looks younger than yours does despite the Botox injection you plastic faced fuck.....I ain`t your average Yogi Bear you dopey fuck.  LOL  "D

[Gym-Rat]

Bhanks yelling at Wes about eating clean, pure buffoon.

[bhank]

Now you tell me Hanky what is wrong with how those guys look....they all look great IMO....dont belittle NABBA until you have at least won a trophy in bodybuilding.

Show me the flier or link to a 2022 Nabba contest schedule in America just becasue they did a show 20 years ago doesnt mean they are doing it now Idiot they havent updated their Nabba USA page since 2016

You said you may do a Nabba national show now by all means post a link to the show it doesnt fucking exist

[wes]

Show me the flier or link to a 2022 Nabba contest schedule in America just becasue they did a show 20 years ago doesnt mean they are doing it now Idiot they havent updated their Nabba USA page since 2016

You said you may do a Nabba national show now by alo means post a link to the sjow or doesnt fucking exist

The NABBA USA domain is down for some reason but they have a Facebook page you can check out......FUCKFACE.

Why is your pat answer always "it doesn`t count" but all of the ridiculous shit you post is suppoedly does count for when it`s totally fucking stupid,diet,drug,and training advice....you`re a dim bulb pal.?

JEALOUS OF AN OLD FRAIL MAN LIKE MYELF ARE WE QUITTER.

I ain`t showing you a damn thing except how to train and eat correctly.

It`s not my job to wipe your tears.

[wes]

Show me the flier or link to a 2022 Nabba contest schedule in America just becasue they did a show 20 years ago doesnt mean they are doing it now Idiot they havent updated their Nabba USA page since 2016

You said you may do a Nabba national show now by all means post a link to the show it doesnt fucking exist

ANSWER MY QUESTION LACKY

You cant be honest and say they look great for guys over fifty cuz you never give anyone any credit except for yourself when you deserve none what so ever....Joe posts a pic with Lee Priest first thing you post even though he is more than and well over ten years older than you and in off-season mode is that you are leaner than he is.....what a total assclown you are you self centered fucking loser.

[wes]

Nice job! That's discipline!

Wes, Do you know about how many calories this is?

Bhank if you followed something similar too this you wouldn't have to crash diets the week before the show and almost kill yourself to the point that you lack the physical strength to even get to the show.

Thanks doc but I will get much sticter than that in a few weeks or so even if I do so just to make Hanky even more envious than he already is cuz he lacks the discipline to eat right and eats like a 5 year old kid......at any rate it`s a win win for me healthwise.

I usually count macros as opposed to counting cals....right now I am not just kind of guesstimating but I will soon be sticter as I mentioned above.....and will count all macros to a TEE.

Have a good day bud.

I never count calories too often unless I need to lose a certain amount of weight by a certain contest date.

[wes]

Bhanks yelling at Wes about eating clean, pure buffoon.

He`s right up there with the biggest idiots we`ve ever had here.

Ever notice when he shows us the million pics a day that we dread seeing that he will say something to the effect that "Hey this is a bodybuilding board isn`t it....why not post pics"?

But when you train hard or heavy and try to eat good he criticizes you.

Compares himself to joswift and Coach as well as Krank who would all totally murder him and then one day says"Well Big Ro has me on legs but not sure on upperbody"........................ ..the guy is a laugh riot.....a regular comedic genius and doesn`t even know it..... yet all achieved laughs are at his own expense....he doesn`t realize how funny he is cuz he`s a pompous prick with a stick up his ass.

He puts down Matt for being strong even though he competes in strongmen events,what a fucking imbecile.....he`s just jealous of Matt cuz Matt benches more than he can squat with.  LOL 

Fucking Dimwit Of Peace

[bhank]

ANSWER MY QUESTION LACKY

You cant be honest and say they look great for guys over fifty cuz you never give anyone any credit except for yourself when you deserve none what so ever....Joe posts a pic with Lee Priest first thing you post even though he is more than and well over ten years older than you and in off-season mode is that you are leaner than he is.....what a total assclown you are you self centered fucking loser.

I wouldnt have said anything except your first response was better than bhank when attacked I will defend myself no one gets to claim better in a fucking T shirt I need to see more than that to concede a godamn thing

[bhank]

Thanks doc but I will get much sticter than that in a few weeks or so even if I do so just to make Hanky even more envious than he already is cuz he lacks the discipline to eat right and eats like a 5 year old kid......at any rate it`s a win win for me healthwise.

I usually count macros as opposed to counting cals....right now I am not just kind of guesstimating but I will soon be sticter as I mentioned above.....and will count all macros to a TEE.

Have a good day bud.

I never count calories too often unless I need to lose a certain amount of weight by a certain contest date.

You could eat as strict as you want won't do you any good yes you can lose fat have you added an ounce of muscle though? I mean for fuck sake you are listing leg raises as part of your workout

[bhank]

He`s right up there with the biggest idiots we`ve ever had here.

Ever notice when he shows us the million pics a day that we dread seeing that he will say something to the effect that "Hey this is a bodybuilding board isn`t it....why not post pics"?

But when you train hard or heavy and try to eat good he criticizes you.

Compares himself to joswift and Coach as well as Krank who would all totally murder him and then one day says"Well Big Ro has me on legs but not sure on upperbody"........................ ..the guy is a laugh riot.....a regular comedic genius and doesn`t even know it..... yet all achieved laughs are at his own expense....he doesn`t realize how funny he is cuz he`s a pompous prick with a stick up his ass.

He puts down Matt for being strong even though he competes in strongmen events,what a fucking imbecile.....he`s just jealous of Matt cuz Matt benches more than he can squat with.  LOL 

Fucking Dimwit Of Peace

Matt is going to hurt himself ego lifting with sloppy form but whatever have at it some of us have learned better and you are going to have a heart attack traiing "hard" with no rest between sets in the gym dumbass also yeah your diet is shit mine is absolutely healthier but getbig is too fucking stupid to know better

[webstar]

I wouldnt have said anything except your first response was better than bhank when attacked I will defend myself no one gets to claim better in a fucking T shirt I need to see more than that to concede a godamn thing

Looking great in a t shirt.

[wes]

Matt knows what he`s doing....do you really care if he gets hurt or are you just jealous of his power and that he benches far far more than you can squat and only weighs a buck seventy?

I would vote for the latter option my little yellow friend.

You take care of Brian "The Cookie Monster" Hankins and I`ll take care of Tim........the board knows you eat better than I do.....you are completely insane I`m truly convinced of that.

Your jealousy is rearing it`s ugly head again Mr. No Discipline.

[wes]

June 1st. 2022

Meal #1 {Pre- Workout:}
1 scoop whey in water
3 cups of coffee

Meal # 2 {Post- Workout:}
2 scoops when in water
1 cup steel cut oats mixed into the shake
1 banana

Meal # 3:
10 eggwhite omelette with sliced tomatoes folded in it
16 oz. water

Meal # 4
chicken  breast with rice in tomato sauce and diced tomatoes thrown on also
1 cup steamed broccoli
16 oz. water

Meal # 5
lean ground beef patty
1 baked potato with fake butter spray
2 cups steamed broccoli
16 oz. water

Meal # 6
1 can tuna in water
tomato + Romaine lettuce salad with vinegar and olive oil
10 oz. water

[ProudVirgin69]

6oz Hitler's Fillet

[bhank]

Matt knows what he`s doing....do you really care if he gets hurt or are you just jealous of his power and that he benches far far more than you can squat and only weighs a buck seventy?

I would vote for the latter option my little yellow friend.

You take care of Brian "The Cookie Monster" Hankins and I`ll take care of Tim........the board knows you eat better than I do.....you are completely insane I`m truly convinced of that.

Your jealousy is rearing it`s ugly head again Mr. No Discipline.

I have passed all Matts numbers at one point or another. He is not stronger not that I care he is the perfect example of why you need to focus on form and decelopment and not poundage.

[joswift]

I have passed all Matts numbers at one point or another. He is not stronger not that I care he is the perfect example of why you need to focus on form and decelopment and not poundage.

torn pec and bicep and fucked up knees

Matt, zero tears.

[bhank]

torn pec and bicep and fucked up knees

Matt, zero tears.

Why does getbig keep saying I have a bicep tear? I have never torn a bicep. knees were from
sports not weightlifting 

[joswift]

Why does getbig keep saying I have a bicep tear? I have never torn a bicep

Getbig is a forum, it doesn't say anything

Members here write things about your misaligned biceps, the size difference looks like a tear

Do you not think your pec tear may have involved the bicep tendon at the top?

[webstar]

Why does getbig keep saying I have a bicep tear? I have never torn a bicep. knees were from
sports not weightlifting

One arm is significantly smaller than the other... either from a tear  or site injections/seo moving around.. When pinning SEO are you pinning both bicep heads?
Have you tried unilateral movements?