What did you eat yesterday?

[wes]

Bhanks, what protein are you using? You mentioned you never took protein shakes... any reason for the sudden change?

Dude is literally panic stricken....I can`t stop laughing every time I read his posts, and I`m happy that we will no longer have to see his pics and videos daily now that he`s gonna` disappear.  .

Crumbling Cocoon Of Peace

[Grape Ape]

4 eggs scrambled
1 slice bacon

4 mugs coffee with halfnhalf

1/2 cup peanuts

Fat bomb shake - 3 raw eggs, 4 tbls heavy cream, 2 tbls olive oil, stevia, 2 tbls unsweetened cocoa powder

Salad with olive oil dressing
3 Italian sausages

What is the purpose of the fat bomb - just to get he calories up?  I've seen it mentioned elsewhere, but never investigated.

[joswift]

Bhanks, what protein are you using? You mentioned you never took protein shakes... any reason for the sudden change?

Also, why are you going to work at 2-3 AM?

 Pre markets generally don't open until 4 a.m -7 am. to 9:30 a.m.

I think hes a milkman...

[benchmstr]

10oz sirloin for breakfast with a 24oz ultra white monster

10oz chicken breast with a whole avocado and pico for lunch

12oz of teriyaki pork tenderloin for dinner..no rice or anything..just the meat

Bench

[IroNat]

What is the purpose of the fat bomb - just to get he calories up?  I've seen it mentioned elsewhere, but never investigated.

I do the keto thing.  High fat, low carb, moderate protein.

[Primemuscle]

How is some sogggy old man going to tell the guy with single digit bodyfat in his mid 40s year round who can gain or lose 20lbs on a whim in a week and is already 20lbs over his natural limit that he doesn't know about diet and nutrition?? My stomach and digestive system has never been better. You dumb fucks should take notes I speak the gospel

Meltdown.

[wes]

June 13th. 2022

Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee

Meal # 2 -Post-Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake
1 banana

Meal # 3:
2 cheeseburgers with sliced tomato and light mayo {homemade with lean ground beef}
12 oz. Diet Coke

Meal # 4 :
chicken breast
1 baked potato
16 oz. water

Meal # 5:
chicken  breast
1 cup steamed broccoli
16 oz. water

[bhank]

Breakfast
2 Belgium waffles sausage and a whey protein shake 2 cups of coffee
Lunch
2 orders of General Tsa chicken with white rice and fruit punch
Dinner
Chicken Fajitas 8 ounce coke and water
Post Workout
Whey Protein Shake

[wes]

June14th. 2022

Meal #1 - Pre-Workout
1 scoop whey in water
3 cups of coffee

Meal # 2 -Post- Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake
1 banana

Meal # 3:
chicken breast
white rice
steamed broccoli
16 oz. water

Meal # 4 :
chicken breast
white rice
steamed broccoli
16 oz. water

Meal # 5:
1 scoop whey in water
2 chocolate chip rice cakes with natty peanut butter

[tommywishbone]

Tuesday June 14, 2022


PEDs
1.5mg equipoise, 1.5mg test P, 20mg oral Winstrol, 20mg Superdrol, 50mg Anadrol 
Coffee
Diet Dr Pepper
Small shot sugar free creamer
1/4 pound turkey
1/4 cup white rice
Shot of salsa
50 gram shake
Coke Zero
Water
1/2 pound chicken
Large yam
A little onion
1/4 cup steamed white rice
Shot of salsa
Large crystal light zero sugar
1/4 pound turkey
Slice sharp cheddar
2 slices Dave’s bread
Shot of mayo
Large crystal light sugar free
Large yam
40 gram shake
50 gram shake

[Gym-Rat]

My epic BB diet yesterday    :

#1 - post workout

Half a box of Special K - Red Berry cereal in 1% Lactaid

#2 - Lunch

Turkey Burger patty
1/2 cup - rice
1/2 can - small round potatoes
Whey isolate shake in lactaid and egg-whites
Cheese/Crackers
Coke Zero
Strawberry cupcake

#3 - Dinner

1/3 container Butter Pecan ice-cream (Turkey Hill)   
Apple

[wes]

June 15, 2022

Meal # 1 - Pre-Workout
1 scoop whey in water
3 cups of coffee

Meal # 2 -Post-Workout:
1 scoop whey in water
1 cup steel cut oats mixed in shake

Meal # 3:
6 eggwhites, 1 whole egg, thinly sliced tomato, omelette
1 baked potato
16 oz. water

Meal # 4 :
chicken breast
steamed broccoli
16 oz. water

Meal # 5:
chicken  breast
steamed broccoli
16 oz. water

[tatoo]

4 pieces of wheat toast, 4 whole eggs, 6oz sirlion

1 subway meat bowl or whatever the fuck they call it and 1 small real lemonade

16oz walleye with lemon and potatoes, small salad w russian dfressing

3 greek yogurts w 2 tbsp of peanutbutter and 4 chocolate rice cakes

[wes]

4 pieces of wheat toast, 4 whole eggs, 6oz sirlion

1 subway meat bowl or whatever the fuck they call it and 1 small real lemonade

16oz walleye with lemon and potatoes, small salad w russian dfressing

3 greek yogurts w 2 tbsp of peanutbutter and 4 chocolate rice cakes

Nice !

Man if I let myself go crazy, I bet I could eat a whole package of those chicolate chip rice cakes along with a whole jar of peanut butter. 

[deadz]

2 eggs/banana pre-workout
Isopure low carb whey isolate/banana post-workout
Chicken and sweet potatoes
Chimichurri steak and potatoes
Salmon and yams
Cashews
4 orange Milano cookies
Isopure with one tablespoon of psyllium
28 vitamin pills throughout the day
200mg of injectable glutathione upon waking

[ThisisOverload]

4 pieces of wheat toast, 4 whole eggs, 6oz sirlion

1 subway meat bowl or whatever the fuck they call it and 1 small real lemonade

16oz walleye with lemon and potatoes, small salad w russian dfressing

3 greek yogurts w 2 tbsp of peanutbutter and 4 chocolate rice cakes

That's a good mix!

My GF mixes peanut butter with yogurt. It's delicious.

[ThisisOverload]

Breakfast keish - eggs, ham, spinach, cheese and onions. Water.

Coffee with real sugar.

V8 juice.

Two salmon fillets basted with garlic, butter and spices. Green beans. 2 cups of white rice. Water.

Half a bag of salt and vinegar chips covered in Valentina sauce. Pepsi.

Chicken stir fry with veggies and rice. Made extra spicy with Mexican round red peppers (don't know the real name but they are hot as fuck). Iced tea.

Bag of popcorn with butter. Earl grey tea with lemon.

Woke up at 3am hangry as hell and ate 3 handfuls of roasted peanuts.

4 liters of water throughout the day.

[joswift]

Breakfast keish - eggs, ham, spinach, cheese and onions. Water.

Coffee with real sugar.

V8 juice.

Two salmon fillets basted with garlic, butter and spices. Green beans. 2 cups of white rice. Water.

Half a bag of salt and vinegar chips covered in Valentina sauce. Pepsi.

Chicken stir fry with veggies and rice. Made extra spicy with Mexican round red peppers (don't know the real name but they are hot as fuck). Iced tea.

Bag of popcorn with butter. Earl grey tea with lemon.

Woke up at 3am hangry as hell and ate 3 handfuls of roasted peanuts.

4 liters of water throughout the day.

[ThisisOverload]

I'm digging that coat.

[Primemuscle]

Breakfast keish quiche - eggs, ham, spinach, cheese and onions. Water.

Coffee with real sugar.

V8 juice.

Two salmon fillets basted with garlic, butter and spices. Green beans. 2 cups of white rice. Water.

Half a bag of salt and vinegar chips covered in Valentina sauce (salsa?). Pepsi.

Chicken stir fry with veggies and rice. Made extra spicy with Mexican round red peppers (don't know the real name but they are hot as fuck). Iced tea.



Bag of popcorn with butter. Earl grey tea with lemon.

Woke up at 3am hangry (portmanteau, hungry + angry = hangry) as hell and ate 3 handfuls of roasted peanuts.

4 liters of water throughout the day.

[ThisisOverload]

Thanks Google!

I have a mason jar filled with those.

2-3 of them ground up and mixed with a marinade is amazing.

If you like really spicy food at least.

[tommywishbone]

Thursday June 16, 2022

PED’s
Coffee
Small shot of creamer
Coke Zero
5 whole eggs
1/4 cup steamed white rice
2 slices Dave’s bread
Salsa
50 gram shake
Diet Coke
1/4 cup steamed white rice
8oz chicken
3oz raw cashews
Shot of sugar free steak sauce
Large crystal light sugar free
25 gram muscle milk sugar free
60 gram Jamba Juice shake (emergency). LOL
40 grams tuna
Shot of mayo
1/4 cup steamed white rice
XL crystal light
Small glass cranberry juice
Peanut butter sandwich. Dave’s bread


That’s it. The end. 🌙

[IroNat]

Made keto fat bomb yesterday.

2 1/2 sticks butter
1/3 package cream cheese
3 tbls unsweetened cocoa
Stevia
Peanuts
Chia seeds

Melt it together and mix it.
Pour into greased pan.
Cool in freezer for 1 hour.

Not bad.  Like chocolate fudge.

[robcguns]

2 triple zero yogurts
1 banana
2 pints blueberries
1 tuna sandwich
1 chicken Caesar salad.
4 Atkins shakes.

[JackTheRipper]

ate pussy