What did you eat yesterday?

[joswift]

Again you just don’t get it

Look, you will never amount to anything like a stage worthy physique

You may as well get off the gear and train for a health and fitness look
I can do both at the same time but thats my genetics.
I cant get huge without destroying my health so I keep a good look on or off gear

When I come off stage and have my clothes back on I can walk past people who have seen me onstage and dont recognise me
Thats bodybuilding

[SF1900]

Again you just don’t get it

We get it.

You’re destroying your health for no reason.

You will never become an IFBB pro due to crap Genetics. You will never be a name in bodybuilding.

You are doing this for absolutely no reason at all.

[IroNat]

We get it.

You’re destroying your health for no reason.

You will never become an IFBB pro due to crap Genetics. You will never be a name in bodybuilding.

You are doing this for absolutely no reason at all.

Bhanky is willing to die for us.

Isn't that enough?

[SF1900]

Bhanky is willing to die for us.

Isn't that enough?

Point taken.

Carry on.

[King Shizzo]

Bhanks is melting down. With all the drugs and food he takes in, to look like you barely lift, must be driving him mad.

Do you think he will ever get it? It took me awhile. Lashing out at every comment that was negative.

[IroNat]

Do you think he will ever get it? It took me awhile. Lashing out at every comment that was negative.

Hopefully not because he brings so much enjoyment to us.

[SF1900]

My diet is transforming me into a beast.

Just ate celery sticks, carrots, hummus and a banana.

[robcguns]

My diet is transforming me into a beast.

Just ate celery sticks, carrots, hummus and a banana.

Hahaha.

[bhank]

https://poets.org/poem/do-not-go-gentle-good-night

[Gym-Rat]

I eat whatever on weekends, and pretty clean during work-week.


Yesterday:

Oatmeal with bananas, scoop of whey, mixed with milk.
Buffalo Wild Wings ("Desert Heat" Dry Rub) - excellent
2 Athletic Brewery IPA's (non-alchy)
Frozen Yogurt Sundae from Tutti Frutti (Sounds like an LGBLMNOP bar).

Today:

Cheerios
Pasta w/ homemade sauce and chicken cutlets
Cheese cake (no cobbler)
Apple
Nectarine
Lots of Skim Milk

[joswift]

switching some steak for chicken this week

each day
227gms rib eye
600gms chicken fillet
250gms rice

Maybe add some oats if feeling lethargic

[bhank]

I honestly feel bad for some of you guys eat what you want when you want you workout so you can enjoy life not to starve yourself and eat gruel 

[joswift]

I honestly feel bad for some of you guys eat what you want when you want you workout so you can enjoy life not to starve yourself and eat gruel

said the man who always places last

[bhank]

Get Some

[ThisisOverload]

I honestly feel bad for some of you guys eat what you want when you want you workout so you can enjoy life not to starve yourself and eat gruel

Your son is going to fell bad burying his dad before he's 10.

It's not all about you fuck stick.

[bhank]

Your son is going to fell bad burying his dad before he's 10.

It's not all about you fuck stick.

I know you are all a bunch of slobs and think your starvation rations will eventually get you in shape they won’t that is a failed plan. You got to eat and lift to get in shape. All that starvation just destroys your metabolism. then you are all mad and jealous I can stay lean while eating. But if you actually ate and trained you would speed up your metabolism and be leaner at a higher weight eating more food.  Your body wants to weigh what it wants to weigh if you make as much of it muscle as possible you will be lean and need more calories to suport it. You can eat more and be leaner but no just keep starving yourselves you dumbfucks don’t know everything you know Jack shit @Beefcake

[webstar]

I know you are all a bunch of slobs and think your starvation rations will eventually get you in shape they won’t that is a failed plan. You got to eat and lift to get in shape. All that starvation just destroys your metabolism. then you are all mad and jealous I can stay lean while eating. But if you actually ate and trained you would speed up your metabolism and be leaner at a higher weight eating more food.  Your body wants to weigh what it wants to weigh if you make as much of it muscle as possible you will be lean and need more calories to suport it. You can eat more and be leaner but no just keep starving yourselves you dumbfucks don’t know everything you know Jack shit @Beefcake

How are you eating if you are  anorexic ?

More lies from half truth Hankin

[SF1900]

Watching these threads is like watching a train wreck.

[wes]

Guy eats like a 12 year old fucking kid.

Doesn`t realize that this sport takes a level of dedication that most cannot master,that`s why he looked like dogshit at his so called contest............no idea what to do at all.......none.

All drugs....he does nothing to speed up his metabolism.....no cardio,no high rep squats,no fast paced training,just gear all the time, 24/7  365 days a year.

[IroNat]

Glad you are losing weight for health purposes, Hanky-B.

Good idea.

[wes]

That cheesecake should add at least 10 pounds of empty calories muscle tissue.

[IroNat]

That cheesecake should add at least 10 pounds of empty calories muscle tissue.

Bhanky is losing weight for health reasons.

He looks much slimmer.

[ThisisOverload]

I know you are all a bunch of slobs and think your starvation rations will eventually get you in shape they won’t that is a failed plan. You got to eat and lift to get in shape. All that starvation just destroys your metabolism. then you are all mad and jealous I can stay lean while eating. But if you actually ate and trained you would speed up your metabolism and be leaner at a higher weight eating more food.  Your body wants to weigh what it wants to weigh if you make as much of it muscle as possible you will be lean and need more calories to suport it. You can eat more and be leaner but no just keep starving yourselves you dumbfucks don’t know everything you know Jack shit @Beefcake

Nothing in this post has anything to do with any post i've ever made.

I hope you have life insurance and a good will for your son.

[bhank]

Nothing in this post has anything to do with any post i've ever made.

I hope you have life insurance and a good will for your son.

You do realize food is what keeps you alive there is literally no such thing as bad food

[wes]

You do realize food is what keeps you alive there is literally no such thing as bad food

What a moronic statement....there`s plenty of bad food choices when it comes to bodybuilding Chauncey,it`s just that you don`t realize this yet cuz your meals for the week are one big cheat day rolled into 7 days.....off the gear you`d be skinny fat,cuz you sure don`t train hard or eat right.