What did you eat yesterday?

[wes]

April 03, 2023


Trained in a fasted state as usual.

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup dry oats mixed into the shake
1 banana
2 Tbsp. honey

Meal # 2:
chicken breast
salad
20 oz. water

Meal # 3:
chicken breast
salad
Crystal Lite

Meal # 4:
2 scoops of whey in water

STRICTLY BUSINESS

[wes]

Hey Hanky,where`s your daily "diet" entries ?

[tatoo]

30gm atkins shake, 2 greek yogurts

salmon salad sandwich on keto bread, green salad

1/2 rack ribs, shrimp cocktail

slim jims w sugar free popsicle

[bhank]

Hey Hanky,where`s your daily "diet" entries ?

Where are your abs?

[joswift]

Where are your abs?

lets see your hamstrings Mr 3 weeks out

[wes]

Where are your abs?

Mine are fine Mr. wafer thin/underdeveloped abs of peace. 

[Grape Ape]

Due to high LDL, I'm on a 2 month experiment with a more Mediterranean style of eating.

3 weeks in.

Miss how good I felt on the raw milk and shit ton of beef, but am trying this just to see the effect.

[deadz]

Due to high LDL, I'm on a 2 month experiment with a more Mediterranean style of eating.

3 weeks in.

Miss how good I felt on the raw milk and shit ton of beef, but am trying this just to see the effect.

Whats the high Ldl number? Just had labs my ldl was 126, Tri-75, hdl 45. Total 185. Not bad for a guy on Test for the past 15yrs.

[wes]

April 04, 2023


Trained in a fasted state as usual.

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup dry oats mixed into the shake
1 banana
2 Tbsp. honey

Meal # 2:
4 oz. roast beef
20 oz. water

Meal # 3:
4 oz. roast beef
20 oz. water

Meal # 4:
1 + 1/2 cups of cottage cheese
12 oz. Diet Coke

Meal # 5:
1 + 1/2 cups of cottage cheese
water

Gonna` keep "grazing" like this to get rid of slight bloofiness......cutting complex carbs a bit except at post-workout.

STRICTLY BUSINESS

[joswift]

100gms oats water and coconut
200gms mince beef
200gms mince beef
Ribeye steak

hard cut next 5 weeks

PS, im in better shape than hanky 7 weeks out 

[wes]

100gms oats water and coconut
200gms mince beef
200gms mince beef
Ribeye steak

hard cut next 5 weeks

PS, im in better shape than hanky 7 weeks out 

Go for it Jeff!!

[wes]

April 05, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup of dry oats mixed into shake
1 banana
2 Tbsp. of honey

Meal # 2:
4 oz. roast beef
20 oz. water

Meal # 3:
3 cups of yogurt
water

Meal # 4:
4 oz. roast beef
salad
water

Meal # 5:
1+1/2 cups of cottage cheese

STRICTLY BUSINESS

[Grape Ape]

Whats the high Ldl number? Just had labs my ldl was 126, Tri-75, hdl 45. Total 185. Not bad for a guy on Test for the past 15yrs.

Where you are is where I was a few years' ago, and my total was 175.   LDL alone was 172 this time.

[deadz]

Where you are is where I was a few years' ago, and my total was 175.   LDL alone was 172 this time.

Limiting simple sugars helped bring down my LDL number.

[wes]

April 06, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup of dry oats mixed into shake
1 banana
2 Tbsp. of honey

Meal # 2:
1 can of tuna with a bit of mayo
12 oz. Diet Coke

Meal # 3:
3 whole eggs
3 eggwhites
2 slices rye toast lightly buttered
water

Meal # 4:
1 can of tuna with a bit of mayo
12 oz. Diet Coke

[IroNat]

2 chicken thighs
Sharp cheddar cheese
3 hard boiled eggs
5 boneless pork chops
4 mugs coffee with halfnhalf

that's all.

[tommywishbone]

Friday April 7, 2023


PEDs
Caffeinated tea
Diet Dr Pepper
10 oz Talapia white fish
1/2 cup steamed white rice
Shot of salsa
75 gram shake
40 grams from tuna
Shot of honey mustard
Shot of mayo
1/2 cup steamed white rice
Diet Dr Pepper
2 rice cakes. Low sugar.
Sirloin steak 8oz
1/2 cup steamed rice
Handful of cashews
1/4 red pepper
Handful of blackberry
Diet Dr Pepper
20 gram shake.


Thank you America. 🌙💉🌙

[AbrahamG]

Friday April 7, 2023


PEDs
Caffeinated tea
Diet Dr Pepper
10 oz Talapia white fish
1/2 cup steamed white rice
Shot of salsa
75 gram shake
40 grams from tuna
Shot of honey mustard
Shot of mayo
1/2 cup steamed white rice
Diet Dr Pepper
2 rice cakes. Low sugar.
Sirloin steak 8oz
1/2 cup steamed rice
Handful of cashews
1/4 red pepper
Handful of blackberry
Diet Dr Pepper
20 gram shake.


Thank you America. 🌙💉🌙

Sorry if I missed it but did you find your missing A bomb?

[Dr.J]

Tuna and yellowtail

[Gym Rat]

Friday April 7, 2023


PEDs
Caffeinated tea
Diet Dr Pepper
10 oz Talapia white fish
1/2 cup steamed white rice
Shot of salsa
75 gram shake
40 grams from tuna
Shot of honey mustard
Shot of mayo
1/2 cup steamed white rice
Diet Dr Pepper
2 rice cakes. Low sugar.
Sirloin steak 8oz
1/2 cup steamed rice
Handful of cashews
1/4 red pepper
Handful of blackberry
Diet Dr Pepper
20 gram shake.


Thank you America. 🌙💉🌙

Much better than my day:

1. Eggs, egg whites, broccoli omelet.
2. Pasta, Pesto, Chicken
3. Peanut butter / jelly sandwich, whey shake
4. One McDonalds cheeseburger (only). 

[tommywishbone]

Sorry if I missed it but did you find your missing A bomb?

 

   Negative sir. That damn pill is still under my refrigerator- unless someone here on GB read my post, broke into my house and found that tablet while I was at the gym, or grocery store, or disco, or in a casino. It’s most likely still under my refrigerator sir.

[wes]

Hey Hanky,where`s your daily "diet" entries ?

[bhank]

Hey Hanky,where`s your daily "diet" entries ?

I had a 3 egg omelette with mozzarella cheese and tomato the eggs were large and from my own Hens much healthier than store bought

[wes]

I had a 3 egg omelette with mozzarella cheese and tomato the eggs were large and from my own Hens much healthier than store bought

So what?

I get my eggs from a farmer also,some are HUGE....na na na na na naaaaaaa  !!   

[wes]

April 07, 2023

Meal # 1 Post-Workout:
1 scoop of whey in water
1/2 cup of dry oats mixed into shake
1 banana
2 Tbsp. of honey

Meal # 2:
4 whole eggs
2 slices of rye toast lightly buttered
Crystal-Lite

Meal # 3:
cheeseburger with lettuce, tomato,and mayo
Diet Coke

Meal # 4:
1 scoop whey in water
2 Tbsp. of natty PB

STRICTLY BUSINESS