Getbig Physique Rankings - List and Rules on Page 1

[dj181]

Dry as fuck dj, props for that! Observing those pics, I suspect that you've been cutting down the calls a bit too fast. How much time did you took to get in this conditioning?

thanks man

i did that in 3 weeks time

now it's going to be tricky coz i want to put on 3-5 kilo of muscle while getting even leaner

and i'd like to put those kilos basically on my arms and pecs and calves

my "advisors" told me that my delts are my best upper body part and my bis are my worst and no i ain't gonna post no calf pic

[DroppingPlates]

thanks man

i did that in 3 weeks time

now it's going to be tricky coz i want to put on 3-5 kilo of muscle while getting even leaner

and i'd like to put those kilos basically on my arms and pecs and calves

my "advisors" told me that my delts are my best upper body part and my bis are my worst and no i ain't gonna post no calf pic

Not sure if that period is too short, depends on your bf% 3 weeks back. 3-5 kg lean muscle while being dry as fuck? That's -IMO- not the smartest strategy to follow, but a good cycle does magic, like 300-500mg of test e, combined with some extra calls.

[Grant_Michaels]

are you trying to make me jealous? Of your dogs AND your calves? It's working.

Hahaaaaa!   Did you notice the tan .....that's from the beach? ..........must have some black genes in me?   

[Grant_Michaels]

i'm pretty lean now and i'll try and see if i can get even leaner while adding a bit of muscle

it is damn hard to do this, but i have done it before, although when i did it before i was fatter than i am now

You look great bro.....super lean!!!!  Don't get TOO lean if ya not doing a show?

[Gvr]

6,7
240
Will start diet in 4 weeks

[dj181]

Not sure if that period is too short, depends on your bf% 3 weeks back. 3-5 kg lean muscle while being dry as fuck? That's -IMO- not the smartest strategy to follow, but a good cycle does magic, like 300-500mg of test e, combined with some extra calls.

well, i'd estimate it that i went from 9% to 6% in those 3 weeks

before when i lost fat while gaining muscle i went from 10% to 8% while gaining 3 pounds of scale weight so my muscle gain to fat-loss was roughly 6 muscle pounds gained and 3 fat pounds lost over a 6 week period

the funny thing is, i'm even leaner now than i was in those pics which were taken last week

i want to get down to 4% and the way it's going now i'll be there in less than 2 weeks

You look great bro.....super lean!!!!  Don't get TOO lean if ya not doing a show?

thanks man

and can i ask why i shouldn't get leaner in your opinion?

i'm thinking that if i get as lean as i want and can function well then it's not a problem

supposedly essential bodyfat for males is 3% and i don't want to go under 4%

[Grant_Michaels]

6,7
240
Will start diet in 4 weeks

6 foot 7???  Shit....Impressive!!!!!  Lean too!!!

[chaos]

6,7
240
Will start diet in 4 weeks

Daddywaddy has some competition.

[Grant_Michaels]

thanks man

and can i ask why i shouldn't get leaner in your opinion?

i'm thinking that if i get as lean as i want and can function well then it's not a problem

supposedly essential bodyfat for males is 3% and i don't want to go under 4%

Oh,  you can get as lean as you like...... if you can maintain that low bodyfat with no dieting discomfort then go for it!!  

But most of us seem to eventually start to lose muscle mass at that lean body-fat...Which is not the aim of the game....  that's all I'm saying...

[Mr Nobody]

Oh,  you can get as lean as you like...... if you can maintain that low bodyfat with no dieting discomfort then go for it!!  

But most of us seem to eventually start to lose muscle mass at that lean body-fat...Which is not the aim of the game....  that's all I'm saying...

Exactly.

[chaos]

Oh,  you can get as lean as you like...... if you can maintain that low bodyfat with no dieting discomfort then go for it!!  

But most of us seem to eventually start to lose muscle mass at that lean body-fat...Which is not the aim of the game....  that's all I'm saying...

Lose muscle mass? Lol, did you see his pic?

[Lobstah]

Hahaaaaa!   Did you notice the tan .....that's from the beach? ..........must have some black genes in me?   

black blood, calves, and dogbabies. I only got one of those, and I'm mad about it.

[Grant_Michaels]

black blood, calves, and dogbabies. I only got one of those, and I'm mad about it.

Don't be mad, baby......we be sharing.....!!   

PS -- don't ever lose that sense of humor....it's awesome!!

[Big Chiro Flex]

I'm sensing some sparks flying here. 

[dj181]

[arce1988]

  congrats dj

[dj181]

ok, dj181, now you did something the right way,i have no idea what, but thats some progress

thanks brother

  congrats dj

thanks man

[Mr Nobody]

dj has made progress no doubt.

[cephissus]

aren't you using steroids

[Lobstah]

aren't you using steroids

The funniest possible response to these pictures haha

[Mr Nobody]

aren't you using steroids

cephissus do you have pics here I can't remember since judging the last Getbig contest about 200 people it maybe Alzheimer's setting in on me.

[cephissus]

cephissus do you have pics here I can't remember since judging the last Getbig contest about 200 people it maybe Alzheimer's setting in on me.

yeah i've posted them on a couple occasions, like to get gh15s opinion on my bf level and to troll joey swoll or own vince basil

[FitnessFrenzy]

i'm pretty lean now and i'll try and see if i can get even leaner while adding a bit of muscle

it is damn hard to do this, but i have done it before, although when i did it before i was fatter than i am now

sick bodyfat level. Do you feel tired and depleted in your daily life?

[dj181]

sick bodyfat level. Do you feel tired and depleted in your daily life?

nah man

i'm full of rage and anger, and that keeps me going

now watch me as i put on 10 pounds of lean muscle tissue over the course of a 3-4 month period

i'm hoping to put it all on my arms and delts, but we will see

FUCK LEGS

[Mr Nobody]

yeah i've posted them on a couple occasions, like to get gh15s opinion on my bf level and to troll joey swoll or own vince basil

LOL on those two clowns. Could you post the pics again I'm sure you got a good build.