Getbig Physique Rankings - List and Rules on Page 1

[newmom]

sherif, his physique is still better IMO. Not that yours is shabby, just saying

[Cleanest Natural]

My back at 185 lbs clean shits on your 245 lbs drug loaded weak ass backspread ... lok at the shoulder waist differential

yes .. you are NO Dorian ... stick to arm shots


welcome back to reality

[Sherief Shalaby]

sherif, his physique is still better IMO. Not that yours is shabby, just saying

but i didnt say his physique is not better than mine!!..

[Sherief Shalaby]

My back at 185 lbs clean shits on your 245 lbs drug loaded weak ass backspread ... lok at the shoulder waist differential

yes .. you are NO Dorian ... stick to arm shots


welcome back to reality

yes the old man needed these bitch slaps to wake up..

[Sherief Shalaby]

 

[devilsmile]

fixed for truth..

take the extra 30kg away because obviously you can't bend down more as you should.

And don't give me this bullshit that "Oh you can't with heavy weight, I'm building power". Ronnie built power with 90 degree bent over rows and 5 plates each side.... pure form, drugs or no, it's pure form.. I can do that same crap with that weight, sherief.

And it's not groinks ass kissing circus, you're just a typical loser who doesn't admit losing  , it's common with people who have a little low selfesteem, big ego but not equal amount of work ethic  . Same with sevastase here claiming groink is "loaded with drugs" when groink is using less drugs than sevastase for DAMN sure.

Matter of principle, people... I'm starting to feel this is going to be another "his physique, my physique" campaign real fast, but I usually win those because truth is on my side, I fucking determine the truth, I'm the child of light, motherfuckers , bring it !

[Sherief Shalaby]

take the extra 30kg away because obviously you can't bend down more as you should.

And don't give me this bullshit that "Oh you can't with heavy weight, I'm building power". Ronnie built power with 90 degree bent over rows and 5 plates each side.... pure form, drugs or no, it's pure form.. I can do that same crap with that weight, sherief.

And it's not groinks ass kissing circus, you're just a typical loser who doesn't admit losing  , it's common with people who have a little low selfesteem, big ego but not equal amount of work ethic  . Same with sevastase here claiming groink is "loaded with drugs" when groink is using less drugs than sevastase for DAMN sure.

Matter of principle, people... I'm starting to feel this is going to be another "his physique, my physique" campaign real fast, but I usually win those because truth is on my side, I fucking determine the truth, I'm the child of light, motherfuckers , bring it !

i was just showing you i still train.. i only need to start a diet to return my good shape!!.. as for BB rowing i dont like the 90 degree position to avoid any dangerous pressure on my lower back.. dorian was doing it the exact same as me in this video.. and here i was just trying my heaviest possible but normally i use lower weight with a better form but still not the 90 degree!!..

[devilsmile]

i was just showing you i still train.. i only need to start a diet to return my good shape!!.. as for BB rowing i dont like the 90 degree position to avoid any dangerous pressure on my lower back.. dorian was doing it the exact same as me in this video.. and here i was just trying my heaviest possible but normally i use lower weight with a better form but still not the 90 degree!!..

Fair,

But, Dorian trained his back hard with every excercise, I will not agree that bent over rows was his back maker, it was his entire training regime with everything and I didn't like watching him doing those half ass bent over rows. ronnie did them the best, with more weight and with better form and high reps. And I'm not going to say it because this will  turn another ronnie vs dorian thread, but doh!

Lower back is still back, you shouldn't avoid training it, dude.

[Sherief Shalaby]

Fair,

But, Dorian trained his back hard with every excercise, I will not agree that bent over rows was his back maker, it was his entire training regime with everything and I didn't like watching him doing those half ass bent over rows. ronnie did them the best, with more weight and with better form and high reps. And I'm not going to say it because this will  turn another ronnie vs dorian thread, but doh!

Lower back is still back, you shouldn't avoid training it, dude.

dorian and ronnie had their great backs mainly (90%) because of their great back genetics and not because they trained back better than others!!.. dorian for example was training his shoulders as hard as he was training his back and calves or may be harder but still he had average shoulders (for a top pro.) and some of the best calves and back ever!!..

for my lower back i do deadlifts,.. i love them..

[Sherief Shalaby]

another example is our friend gronk who trains all his body parts the same but still his arms and shoulders overpower his droopy chest and undetailed back

[dr.chimps]

another example is our friend gronk who trains all his body parts the same but still his arms and shoulders overpower his droopy chest and undetailed back¹

¹See el Sonbaty

[Palpatine Q]

My back at 185 lbs clean shits on your 245 lbs drug loaded weak ass backspread ... lok at the shoulder waist differential

yes .. you are NO Dorian ... stick to arm shots


welcome back to reality

ummm...I'm standing there, you're doing a lat spread and pinching your waist in    and I'm wider and thicker than you,,,LOLOLOL

[Palpatine Q]

another example is our friend gronk who trains all his body parts the same but still his arms and shoulders overpower his droopy chest and undetailed back

It's just pathetic now....it's not funny anymore. when you at least looked like you worked out, you could get away with talking a liitle shit.

Now you just look a fat little idiot who is trying too hard

[njflex]

great thread again,,,big back on groink expected he's a big dude,,,sherif get it all together post a front shot that's all....arguing over your past to groink in the future goes nowhere.

[OptimusPrime1980]

I remember Royler very well. When Rorion opened his original Gracie Jiu-Jitsu academy in Torrance, CA. in 1991 Royler taught there briefly. They were just starting out so group classes and private lessons were pretty cheap. I went to one group class and had a private lesson with Royce one day and a private with Royler on another day. I loved Royler. You came out of there loving Jiu-Jitsu and training with him was pure joy. I didn't care much for Royce at the time. He seemed insecure and wasn't at the same level as Royler, Rickson and Renzo. Rorion brought Royce to America when Royce was only 17 because he needed help establishing his school. Royce went from a Purple belt to a Black belt. In those days nobody would be able to tell the difference because a Purple belt in Jiu-Jitsu at that time could pretty much submit most of the Americans pretty easily because nobody had a clue about Jiu-Jitsu. But Royce matured a lot over the years and was, is, a pretty tough dude. He had to be.

When Royler told me he was going back to Brasil I was pretty devastated because we developed a pretty close relationship. Right about that time Rickson also left the academy to start his own school. Although it was three times the distance going to Rickson's school I didn't really want to train with Royce anymore. Also, getting to roll one on one with Rickson for over two years was an experience I'd never forget. As far as pure Jiu-Jitsu, he's everything everybody says he is. Just on a another level. If Rickson only fought Sakuraba when it mattered he would have been a real legend. Never understood why he never stepped up to defend the family honor like his father, Helio, would have done -- and did do.

Cool story Pellius...!

i do not know any of them personally , my professor got his belt under the Royler Gracie name.
as a purple belt he placed 8th at the mundials, the world championships bjj.
but really, i do not strive to be  a great bjj expert, just to learn to escape learn and the basic locks.
just to be an effecient mma fighter, nothing more....
takes years anyway to get to a blackbelt level..... yearsssss.... 

and rickson.. well..... Bas Rutten also challenged him to a fight.... Rickson never replied or fought him...
just saying 

[wes]

Groinks back is far better!

More width as well as taper and thickness.  (no homo)

Really no need to debate any further unless Shereif just wants to keep trolling.

[bigbobs]

Incredible shot Sherief!  Freakisly small waist combined with back width, thickness and detail!  You can probably get "back" to that shape in a few months?

[bigbobs]

Should be able to produce a better back pic this weekend after my Thursday back-wax appointment lol as the hairs are covering some details and I'm a bit tighter now than when this pic was taken.

(p.s. not posting this to compare/compete against Groink, Sev, or Sherief - all have good backs IMO).

[Sherief Shalaby]

Incredible shot Sherief!  Freakisly small waist combined with back width, thickness and detail!  You can probably get "back" to that shape in a few months?

thank you bro. yes this is my plan now.. i was 85 kg in may.. i am 81-82 now.. i make things go slowly to keep my power as much as possible.. my target is 75 kg with super abs ..

[bigbobs]

thank you bro. yes this is my plan now.. i was 85 kg in may.. i am 81-82 now.. i make things go slowly to keep my power as much as possible.. my target is 75 kg with super abs ..

Looking forward to it!  At 75 kg you will be the Frank Zane around here

[TrueGrit]

Bobs, your transformation is amazing.

[bigbobs]

Bobs, your transformation is amazing.

Thanks bud.

[Sherief Shalaby]

Should be able to produce a better back pic this weekend after my Thursday back-wax appointment lol as the hairs are covering some details and I'm a bit tighter now than when this pic was taken.

(p.s. not posting this to compare/compete against Groink, Sev, or Sherief - all have good backs IMO).

bobs is blessing the board with this great piece of art!!.. his back is like a selective map that shows different parts of the world.. his shoulders are like rocky mountains.. his spinal cord line is like the great rive nile.. and at the bottom his christmas tree has just been cut from eskimo

aside of this typical team nasser ass licking you look great bro.. especially your shoulders are just perfect shape wise and size wise.. may be your back needs some thickness to go with them.. still very good looking..

[Sherief Shalaby]

Looking forward to it!  At 75 kg you will be the Frank Zane around here

but dont forget i am the off season frank zane of GB now

[BILL ANVIL]

Back thickness is key to achieving BBing success. when you have that line that goes right down the center of your back....then you know you are at an advanced level.

blurry pic but you get the idea, should be good for two spots  

Pretty well the truth right there.
Good development in the back yard, man. Surprised you made it that far without deads actually.