The following is the contest prep cycle of a current IFBB pro. This was from a year ago.
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(diuretics not included)
12 weeks out
- 3,000mg testosterone cypionate per week
- 1,000mg deca durabolin per week
- 1,200mg equipoise per week
- 200mg TNE pre workout (5 days per week)
- 24iu serostim monday through friday
- 15iu humalog before every meal
- 25iu humalog pre workout
8 weeks out
- 3,000mg testosterone propionate per week
- 1,200mg equipoise per week
- 1,400mg trenbolone acetate per week
- 1,050mg masteron dipropionate per week
- 1,000mg primobolan enanthate per week
- 200mg TNE pre workout (5 days per week)
- 24iu serostim monday through friday
- 15iu humalog before breakfast
- 25iu humalog pre workout
- taper up to 120mcg hubei clenbuterol and 100mcg t3 alternated every 2 weeks with 50mg ephedrine/200mg caffeine every 4 hours
- 1mg ketotifen before bed while using EC
- 2.5mg femara every day
- 1mg arimadex every day
4 weeks out
- 2,800mg TNE per week (workout days: 100mg upon waking/200mg preworkout/100mg before bed, off days: 100mg every 4-6 hours)
- 1,200mg equipoise per week
- 1,400mg trenbolone acetate per week
- 1,050mg masteron dipropionate per week
- 1,500mg primobolan depot per week
- 200mg winstrol suspension per day
- 24iu serostim every day
- 3,000mg metformin every day (divide dose between carb meals)
- 120mcg hubei clenbuterol and 100mcg t3
- 2.5mg femara every day
- 1mg arimadex every day
2 weeks out
- 1,750mg trenbolone acetate per week
- 1,050mg masteron dipropionate per week
- 1,500mg primobolan depot per week
- 300mg winstrol suspension per week
- 150mg injectable anadrol per day
- 50mg injectable dianabol per day
- 3,000mg metformin every week (divided between carb meals)
- 120mcg hubei clenbuterol
- 100mcg t3
- 1mg ketotifen every day before bed
- 2.5mg femara
- 1mg arimadex
