I dit it - 200KG Deadlift video! Wohoooo!

[QuakerOats]

Probably dont want anyone catching any disease, someone scapres their chins and the bar gets a little bit bloddy, then you do the same

exactly.

[ironneck]

through out the year i wasnt training that hard


i started training seriously again i think september october
and i'm pretty surprised how fast my strenght went up and how fast my muscularity came back

when i learned something from reading FLEX back then then it's the memory effect
seems to be true  

[Dr Dutch]

through out the year i wasnt training that hard


i started training seriously again i think september october
and i'm pretty surprised how fast my strenght went up and how fast my muscularity came back

when i learned something from reading FLEX back then then it's the memory effect
seems to be true  

It's the Joe Weider Muscle Memory Primciple..

[ironneck]

lots of fun sharing this with u guys and discussing it!

guess i need the attention cause boys and girls seek attention... bla bla you know the rest haha

[chaos]

i dont wear shorts in the gym so it wont look weird not that it would matter to me

Then how do your shins bleed
Look at the video a few posts up QO posted, see his legs? Covered in chalk.

the last couple of USAPL meets ive been to they made it mandatory for the competitors wear knee length socks for the deadlift, if you didnt they wouldnt let you pull.

Yeah I've seen some that actually sell what looks like thicker wool socks that come up real high.

And that is actually a very good vid you posted, if one were to study that pull and pay attention to details, its perfect IMO.

[QuakerOats]

Then how do your shins bleed
Look at the video a few posts up QO posted, see his legs? Covered in chalk.
Yeah I've seen some that actually sell what looks like thicker wool socks that come up real high.

And that is actually a very good vid you posted, if one were to study that pull and pay attention to details, its perfect IMO.

Coan uses the exact amount of leg drive and the exact amount of back for his bodytype, perfect biomechanics.

[ironneck]

i'm sure i'm gonna do it right the next time and maybe i will be able to pull the 220kg then

i'm looking forward to it

[SF1900]

What is your exact location? Must train with you!!

[wes]

Nice lift bro........much better form but use more leg and you`ll rip it off the floor like cake !!

Props!! 

[ironneck]

What is your exact location? Must train with you!!

Geldern, NRW, Germany, brother haha

Nice lift bro........much better form but use more leg and you`ll rip it off the floor like cake !!

Props!! 

thanks brother, nice to hear that from a getbig legend 

[ironneck]

a multitalented mofo i am 

[SF1900]

Geldern, NRW, Germany, brother haha

thanks brother, nice to hear that from a getbig legend 

 

But good lift. Looking strong. Good arms

You definitely destroy goodrums physique!

[mesmorph78]

Then how do your shins bleed
Look at the video a few posts up QO posted, see his legs? Covered in chalk.
Yeah I've seen some that actually sell what looks like thicker wool socks that come up real high.

And that is actually a very good vid you posted, if one were to study that pull and pay attention to details, its perfect IMO.

bleed through my sweat pants... bar rubs on my shins on my heaviest sets

[ironneck]

But good lift. Looking strong. Good arms

You definitely destroy goodrums physique!

thank u, bro

haha but is that really a compliment? cause every SINGLE ONE here looks better than goodbum! not even joking  

[_bruce_]

Great lift.
Lose some flab.

[Dr Dutch]

But good lift. Looking strong. Good arms

You definitely destroy goodrums physique!

Ironneck is good, but to destroy Goodrum he's got a lot more work to do....

[johnnynoname]

Now, I'm not saying that Ironneck loves himself but he makes Kim Kardashian look Mother Theresa

[ironneck]

Great lift.
Lose some flab.

i'm at it, bro!

man i was chubbbyyyyyy i lost 10kg! the last 2-3 months!
need to lose another 6-8kg to have a sixpack again

Ironneck is good, but to destroy Goodrum he's got a lot more work to do....

 yes goodrum is on another level.....of desilusion

[ironneck]

Now, I'm not saying that Ironneck loves himself but he makes Kim Kardashian look Mother Theresa

my father abandoned me that's why i seek attention at boards and facebook and lots of different girls
i'm not able to have a long strong relationship

[wes]

my father abandoned me that's why i seek attention at boards and facebook and lots of different girls
i'm not able to have a long strong relationship

LoL 

[ironneck]

LoL 

the funny thing is that i kind of believe this is true haha

[SF1900]

Ironneck is good, but to destroy Goodrum he's got a lot more work to do....

BOOOOOOOOOM!

[ironneck]

BOOOOOOOOOM!

bro don't compare me to ronnie coleman, please!

[deadz]

from wht i remember ironneck he isnt  massive massive guy ... cut but good physique
I think 440 is a damn good lift....
its all relative..
how many guys here even dead near 600 or 500
440 is good
imo

<------------ 500 and that was after three heavy working sets.

[ironneck]

i also did that after 2 heavy working sets